A 100 hour Ashtanga Yoga Teacher Training Course in Rishikesh is an intensive yoga course designed for students who want to deepen their yoga practice and learn how to teach Ashtanga yoga. At Pure Soul Yoga School, the program is usually spread over a period of two weeks and covers the basic principles of Ashtanga yoga, including asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology.
Asanas or Yoga postures are a fundamental aspect of Ashtanga yoga, and students will learn the correct alignment and modifications of each posture. Pranayama, or breath control, is another essential aspect of Ashtanga yoga, and students will learn different breathing techniques to enhance their practice.
100 Hour Ashtanga YTTC stands for a 100-hour Ashtanga Yoga Teacher Training Course. Ashtanga Yoga is a traditional form of yoga that involves synchronizing breath with a progressive series of postures. At Pure Soul Yoga School, our 100 hour Ashtanga Yoga TTC in Rishikesh is designed to provide students with a deep understanding of the Ashtanga Yoga system and to prepare them to teach Ashtanga Yoga classes to others.
During the 100 hour Ashtanga yoga teacher training in Rishikesh, students will learn the fundamentals of Ashtanga Yoga, including the primary series of postures, pranayama (breathing techniques), and meditation. Our experienced teachers will also teach them about the philosophy behind the Ashtanga Yoga system and learn about the history and lineage of the practice.
Our 100 hour Ashtanga yoga teacher training in Rishikesh is typically offered over a period of two weeks, with daily classes and practice sessions. The course is suitable for both beginners and experienced practitioners, although it is recommended that students have some prior experience with yoga before enrolling in the course.
Upon completion of the 100 hours Ashtanga yoga TTC in Rishikesh at Pure Soul Yoga, students will receive a certification that allows them to join further yoga certification courses to deepen their knowledge to become successful yoga teachers.s
Pure Soul Yoga School's 100 hour Ashtanga Yoga Teacher Training in Rishikesh is fully comprehensive and different from other programs because of its unique focus on alignment and adjustment techniques. Our experienced teachers provide personalized attention to each student and teach them how to safely and effectively align and adjust asanas for themselves and their future students.
Additionally, our 100 hour Ashtanga YTT course includes daily in-depth teachings on yoga philosophy and anatomy, as well as meditation and pranayama practices in the serene environment of Rishikesh.
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Here are some potential course modules that we have covered in our 100 Hour Ashtanga Yoga Teacher Training Course in Rishikesh:
Our 100 hour Ashtanga YTT course typically begins with an introduction to Ashtanga Yoga, including its history, philosophy, and principles. This foundational knowledge helps students understand the roots of the Ashtanga Yoga system and the purpose behind its practices. Students may also learn about the lineage of Ashtanga Yoga and its founder, Sri K. Pattabhi Jois.
One of the primary components of the course is the practice of Ashtanga Yoga asanas or postures. Students learn the primary series of postures, which are performed in a specific sequence and linked together with breath. In addition to proper alignment and modifications for different body types and skill levels, students may also learn about the energetic and spiritual benefits of each posture.
Pranayama, or breath control techniques, is another key module in the 100 hour Ashtanga teacher training in Rishikesh. Students learn techniques such as ujjayi pranayama, which involves deep, audible breathing, and may also explore other breathing exercises like alternate nostril breathing and Kapalabhati.
It is also an important aspect of the 100 hour Ashtanga YTTC. Students may be introduced to different meditation techniques and their benefits, including the cultivation of mental clarity and emotional balance.
It is another essential module in the course, as it provides students with an understanding of the physical body and how it relates to yoga practice. Students may learn about the skeletal, muscular, and nervous systems and how yoga affects these systems. This knowledge helps students avoid injury and understand the scientific basis for the benefits of yoga.
The teaching methodology is a key component of the course, as it prepares students to become effective yoga teachers. Students learn about sequencing, cueing, and modifications for different skill levels and may also practice teaching under the guidance of experienced teachers.
These are also covered in the course, as students learn about the importance of maintaining ethical conduct and professional standards as a yoga teacher. This includes topics such as boundaries, communication, and avoiding conflicts of interest.
It is another important module in the course, as it helps students understand the deeper spiritual and philosophical aspects of yoga. Students may study texts such as the Yoga Sutras of Patanjali and learn about topics like the eight limbs of yoga and the nature of the self.
Finally, students have the opportunity to practice teaching in a supportive and constructive environment. This allows them to refine their skills and gain confidence in their ability to teach Ashtanga Yoga to others.
Here are brief description of each of the Ashtanga yoga asanas that we taught during our 100 hour Ashtanga yoga teacher training in Rishikesh:
Overall, our 100 Hour Ashtanga Yoga Teacher Training in Rishikesh covers a wide range of modules that provide students with a comprehensive understanding of the Ashtanga Yoga system and prepare them to become effective yoga teachers.
The daily schedule of our 100 Hour Ashtanga Yoga TTC in Rishikesh typically includes a mix of physical practice, philosophy and theory, and rest time for students to integrate their learning. The schedule is designed to help students deepen their understanding of yoga and prepare them to become effective yoga teachers.
| Time | Activity |
|---|---|
| 5:30 AM | Wake up |
| 6:00 AM | Shatkriyas and Mantra chanting practice |
| 7:00 AM | Morning tea |
| 7:30 AM | Asana practice (led by a teacher, focusing on the primary series of Ashtanga Yoga postures) |
| 9:30 AM | Breakfast |
| 10:30 AM | Anatomy and physiology class |
| 11:30 PM | Teaching methodology class |
| 12:30 PM | Lunch |
| Time | Activity |
|---|---|
| 1:30 PM | Rest or Self-Study Time |
| 3:30 PM | Philosophy or ethics class |
| 5:00 PM | Asana practice (self-practice or guided class) |
| 6:00 PM | Pranayama and meditation class |
| 7:30 PM | Dinner |
| 8:30 PM | Self-study or rest time (Weekend Satsang/Yoga Audio, Video/Special class, etc.) |
| 10:00 PM | Lights Off |
Note:The Complete Course Fees Of 100 Hour Yoga Teacher Training In India With Shared Accommodation $899 USD
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The excursion tours offered by the course to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, and other destinations are a great way to explore the beauty and spirituality of Rishikesh.
Overall, these excursion tours are a great way to explore the spirituality, culture, and natural beauty of Rishikesh. They provide a unique opportunity to connect with yourself and the surroundings while learning about the rich history and traditions of the city.
Disciplinary guidelines are an important part of any yoga teacher training course, as they help maintain a safe and respectful environment for all students as well as for the yoga school's teachers and staff.
Here are some of the essential-to-follow disciplinary guidelines that are included in our 100 Hour Ashtanga Yoga Teacher Training Course in Rishikesh:
Note: Violation of any of these guidelines may result in disciplinary action, including warning, suspension, or expulsion from the course. The disciplinary action may vary depending on the severity and frequency of the violation.
Overall, these disciplinary guidelines are in place to ensure a safe and respectful environment for all students and to maintain the integrity of the 100 hour Ashtanga yoga teacher training course.
Here are the following eligibility requirements for our 100-hour Ashtanga Yoga Teacher Training in Rishikesh:
Evaluation Process of 100 Hour Ashtanga Yoga TTC in Rishikesh:
Thank you for considering our yoga school for your 100 Hour Ashtanga Yoga Teacher Training in Rishikesh. We understand that sometimes circumstances may arise that prevent students from attending the program, and we have established the following refund policy to help ensure fairness and clarity for all students:
Note: Our refund policy may be subject to change and that any changes will be communicated to enrolled students as soon as possible. If you have any questions or concerns about the refund policy, please do not hesitate to contact us. Our school staff will make you understand about everything and give you all the required information transparently.
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We look forward to hearing from you soon and hope to see you at our school in Rishikesh for this transformative experience.
We at Pure Soul Yoga School are excited to offer our 100 Hour Ashtanga Yoga Teacher Training program in the spiritual city of Rishikesh. Our program is designed to provide a comprehensive understanding of the Ashtanga yoga practice, including its philosophy, history, anatomy, and alignment principles.
If you are interested in joining this 100 hour Ashtanga YTT course in Rishikesh, or would like to learn more about it, please do not hesitate to contact us. We are committed to providing a transformative experience that leads to personal growth, spiritual awakening, and a fulfilling career as a yoga teacher.
In our 100-hour Ashtanga Yoga Teacher Training in Rishikesh, you can expect to learn the basic principles of Ashtanga yoga, including the correct alignment, breathing techniques, and sequencing of asanas. You will also learn the principles of yoga philosophy, anatomy, and teaching methodology, as well as how to modify asanas for different students and adapt the practice to different settings.
While our 100-hour Ashtanga Yoga Teacher Training program provides a strong foundation in yoga philosophy, anatomy, and teaching methodology, it is not typically sufficient to become a certified yoga teacher. To become a certified yoga teacher, you require a minimum of 200 hours of Ashtanga yoga training certification. However, a 100-hour Ashtanga yoga teaching certification program can be a great start to your yoga journey and can provide valuable knowledge and experience to deepen your own practice.
The average class size for our 100-hour Ashtanga yoga teacher training course in Rishikesh ranges from 10 to 15 students. We try to make small groups of students to give appropriate attention to each student and help them grow as great yoga instructors.
The schedule of our 100-hour Ashtanga Yoga Teacher Training program is rigorous but balanced. Students start their day with morning meditation and pranayama, followed by a two-hour asana practice. The rest of the day is dedicated to lectures, workshops, and teaching methodology classes, with breaks for meals and self-study. In the evening, students have the option to participate in restorative yoga, kirtan, or other activities.
Pure Soul Yoga School provides students with comfortable and clean accommodation options, including shared and private rooms with attached bathrooms. The school also offers three vegetarian meals per day, with options for vegan and gluten-free diets upon request. Students also have access to filtered drinking water and tea throughout the day.
Yes, Pure Soul Yoga School's 100-hour Ashtanga Yoga Teacher Training program is registered with Yoga Alliance, an internationally recognized organization that sets standards for yoga teacher training programs. Upon completion of the program, students will receive a certificate that is recognized by Yoga Alliance and can be used to register as a yoga teacher.
"Pure Soul Yoga School offers an exceptional 100-Hour Ashtanga Yoga Teacher Training in Rishikesh, India. I was privileged to be part of this transformative experience, which exceeded my expectations. The knowledgeable and experienced instructors guided us through a comprehensive curriculum that covered the principles and practices of Ashtanga Yoga. The training was structured yet flexible, allowing us to delve deeper into the physical postures, breathwork, and meditation techniques. The serene and picturesque location added to the overall experience. If you're looking for authentic and enriching 100-Hour Ashtanga Yoga Training, Pure Soul Yoga School is a perfect choice."
"Pure Soul Yoga School in Rishikesh, India, offers a life-changing 100 Hour Ashtanga Yoga Teacher Training. I recently completed this training, and it was truly a transformative journey. Pure Soul's highly skilled and dedicated instructors provided a nurturing and supportive environment for learning and growth. The training covered the traditional Ashtanga Yoga practice, including Vinyasa flow, alignment, and meditation. The curriculum was well-structured and comprehensive, ensuring a deep understanding of this ancient yogic discipline. If you're seeking authentic 100-Hour Ashtanga Yoga Teacher Training in India, Pure Soul Yoga School is the perfect place to embark on your yoga journey."
"Pure Soul Yoga School offers an immersive and enriching 100-Hour Ashtanga Yoga Teacher Training in Rishikesh. The program is thoughtfully designed to provide a solid foundation in Ashtanga Yoga. The experienced teachers at Pure Soul guide you through the traditional Ashtanga Vinyasa practice, helping you develop strength, flexibility, and mindfulness. The training also includes in-depth theoretical knowledge and practical workshops. The serene and spiritual ambiance of Rishikesh enhances the overall experience. If you're looking for authentic 100-Hour Ashtanga Yoga Teacher Training in India, Pure Soul Yoga School is the ideal choice for personal growth and transformation."
"Pure Soul Yoga School in Rishikesh, India, offers a comprehensive 100 Hour Ashtanga Yoga Training that will take your practice to new heights. The skilled and passionate teachers create a supportive and nurturing environment for students to explore the depths of Ashtanga Yoga. The training covers the primary series of Ashtanga Vinyasa, focusing on alignment, breathwork, and meditation. The well-structured and balanced curriculum provides a holistic understanding of this ancient practice. Whether you're a beginner or an experienced yogi, Pure Soul Yoga School's 100-Hour Ashtanga Yoga Training India is a transformative journey worth undertaking."
"Pure Soul Yoga School offers a transformative 100-Hour Ashtanga Yoga Teacher Training in the heart of Rishikesh, India. This immersive training program perfectly balances theory and practice, allowing students to deepen their understanding and experience of Ashtanga Yoga. The experienced and compassionate teachers at Pure Soul guide you through the intricacies of the Ashtanga practice, helping you develop strength, flexibility, and inner awareness. The serene surroundings of Rishikesh create an ideal setting for self-reflection and growth. If you're ready to embark on a life-changing journey, Pure Soul Yoga School's 100-Hour Ashtanga Yoga Teacher Training in Rishikesh is an opportunity to be noticed."
