500 Hour Ashtanga Yoga Teacher Training In Rishikesh: Deepen Your Mastery And Empower Others

Here is a list of some of the yoga asanas covered during our 500 Hour Ashtanga Yoga Teacher Training Course in Rishikesh:

• Samasthiti(Equal Standing Pose):This is a foundational pose that helps to establish balance, alignment, and focus.
• Padangusthasana(Big Toe Pose):It is a forward fold that stretches the hamstrings, calves, and lower back.
• Parivrtta Trikonasana(Revolved Triangle Pose):Parivrtta Trikonasana is a standing pose that twists the spine and opens the chest.
• Prasarita Padottanasana(Wide-Legged Forward Fold):This forward fold stretches the hamstrings and inner thighs.
• Utkatasana(Chair Pose):Utkatasana is a standing pose that strengthens the legs and core while stretching the shoulders and chest.
• Marichyasana A & B(Sage Pose A & B):They are seated poses that twist the spine while stretching the hamstrings and hips.
• Paschimottanasana A & B(Seated Forward Bend A & B):These are seated forward folds that stretch the hamstrings, lower back, and shoulders.
• Setu Bandha Sarvangasana(Bridge Pose):This is a backbend that pulls the chest and strengthens the legs and glutes.
• Surya Namaskar A & B(Sun Salutation A & B):This is a dynamic series of postures that warms up the body and prepares it for deeper practice.
• Utthita Trikonasana(Extended Triangle Pose):This is a standing pose that stretches the hamstrings, hips, and spine.
• Dhanurasana(Extended Side Angle Pose):This is a standing pose that strengthens the legs, hips, and core while stretching the side body.
• Ardha Baddha Padmottanasana(Half Bound Lotus Forward Bend):This is a forward fold that stretches the hamstrings and hips and opens up the chest.
• Navasana(Boat Pose):This seated pose helps to strengthen the core and hip flexors.
• Janu Sirsasana A & B(Head-to-Knee Pose A & B):Seated poses that stretch the hamstrings and inner thighs and open the hips.
• Purvottanasana(Upward Plank Pose):Purvottanasana is a backbend that supports the arms, shoulders, and core.
• Urdhva Dhanurasana(Upward Facing Bow Pose):This is a deep backbend that strengthens the arms, shoulders, and back while opening the chest and hips.

• Age: To enroll in our 500-hour Ashtanga yoga teacher training in Rishikesh, students must be at least 18 years old.
• Experience: Our course is designed for students with various levels of experience. No prior experience in yoga is required, but it is recommended that students have some basic knowledge of yoga postures and philosophy.
• Physical Fitness: As our 500 hour Ashtanga YTT course involves intense physical activity, it is crucial for students to be in good health and have a reasonable level of fitness. Students should be able to practice yoga postures for extended periods without any discomfort.
• Commitment: Our 500-hour Ashtanga yoga teacher training program requires a high level of commitment and dedication from students. Students must attend all classes and complete all assignments and homework to receive certification.
• Language: As all classes and lectures are conducted in English, students must have a good understanding of the language. This will enable them better to comprehend our yoga teachers' teachings and instructions.

Overall, our 500 hour Ashtanga yoga teacher training in Rishikesh is open to anyone who is interested in deepening their understanding and practice of yoga, regardless of their background or level of experience.