500 Hour Hatha Yoga Teacher Training In Rishikesh | Pure Soul Yoga School

The 500-hour Hatha Yoga Teacher Training program in Rishikesh covers a wide range of asanas, from beginner to advanced levels. Here is a detailed list of the yoga asanas covered during the training, along with their explanation:

• Tadasana(Mountain Pose):Tadasana is a basic standing pose that helps to improve posture and balance.
• Ardha Uttanasana(Half Standing Forward Bend):Ardha Uttanasana is a variation of Uttanasana that provides a deeper stretch for the hamstrings.
• Urdhva Mukha Svanasana(Upward-Facing Dog Pose):Urdhva Mukha Svanasana is a backbend that strengthens the arms, shoulders, and back muscles.
• Bhujangasana(Cobra Pose):Bhujangasana is a backbend that supports the spine and helps to improve posture.
• Dhanurasana(Bow Pose):Dhanurasana is a backbend that boosts the strength of the back muscles and stretches the chest and thighs.
• Ustrasana(Camel Pose):Ustrasana is a backbend that strengthens the back muscles and improves posture.
• Garudasana(Eagle Pose):Garudasana is a balancing pose that strengthens the legs and opens up the shoulders.
• Virabhadrasana II(Warrior Pose II):Virabhadrasana II is a standing pose that strengthens the legs and improves circulation.
• Trikonasana(Triangle Pose):Trikonasana is a standing pose that stretches the hamstrings, hips, and spine.
• Parsvakonasana(Side Angle Pose):Parsvakonasana is a standing pose that stretches the hips and strengthens the legs.
• Prasarita Padottanasana(Wide-Legged Forward Bend):Prasarita Padottanasana is a forward bend that stretches the hamstrings and opens up the hips.
• Adho Mukha Svanasana(Downward-Facing Dog Pose):Adho Mukha Svanasana is a foundational yoga pose that strengthens the arms, shoulders, and back. It also stretches the hamstrings, calves, and spine.
• Dhanurasana(Bow Pose):Dhanurasana is a backbend yoga pose that stretches the front of the body and strengthens the back muscles. It also improves digestion and relieves stress.
• Uttanasana(Standing Forward Bend):Uttanasana is a forward bend that stretches the hamstrings, calves, and spine.
• Adho Mukha Svanasana(Downward-Facing Dog Pose):Adho Mukha Svanasana is a popular pose that stretches the entire body, improves circulation, and helps to relieve stress.
• Chaturanga Dandasana(Four-Limbed Staff Pose):TChaturanga Dandasana is a pose that helps to build upper body strength.
• Salabhasana(Locust Pose):Salabhasana is a backbend that strengthens the lower back muscles and improves posture.
• Setu Bandha Sarvangasana(Bridge Pose):Setu Bandha Sarvangasana is a pose that strengthens the back muscles and opens up the chest.
• Vrikshasana(Tree Pose):Vrikshasana is a balancing pose that helps to improve focus and concentration.
• Virabhadrasana I(Warrior Pose I):Virabhadrasana I is a standing pose that strengthens the legs and opens up the hips and shoulders.
• Virabhadrasana III(Warrior Pose III):Virabhadrasana III is a standing pose that strengthens the legs and improves balance.
• Parivrtta Trikonasana(Revolved Triangle Pose):Parivrtta Trikonasana is a standing twist that helps to improve digestion and detoxify the body.
• Parivrtta Parsvakonasana(Revolved Side Angle Pose):Parivrtta Parsvakonasana is a standing twist that helps to improve digestion and detoxify the body.
• Viparita Karani(Legs-up-the-Wall Pose):Viparita Karani is a restorative yoga pose that helps reduce stress and anxiety. It also improves circulation, reduces inflammation, and soothes tired legs.
• Pincha Mayurasana(Feathered Peacock Pose):Pincha Mayurasana is an advanced yoga pose that strengthens the arms, shoulders, and core. It also improves balance and concentration.

To ensure that all applicants are well-suited for our 500 hours Hatha Yoga Teacher Training course, we have established a few essential requirements that must be met:

• Age Requirements: Age is an important factor, and all applicants must be at least 18 years. This is to ensure that participants are mature enough to engage in the intensive and transformative experience that the course offers.
• Yoga Education: While no formal education is required, we do expect applicants to have a basic understanding of yoga and a sincere interest in learning and teaching. This is essential for creating a supportive and engaged learning environment.
• Good Physical Health: Physical fitness is also a critical requirement for applicants. The course involves regular asana practice, and participants must have good physical health and be able to perform basic yoga asanas. Before applying, any pre-existing injuries or medical conditions should be discussed with the teacher or staff.
• Language Proficiency: Language is also an important consideration, and applicants should have a good command of English. This ensures that all participants can effectively communicate and engage with the course material and their fellow students.
• Prior Experience: While prior yoga experience is not mandatory, it can be helpful in understanding and keeping up with the course material. Those who do not have prior yoga experience must be willing to approach the course with an open mind and a willingness to learn.
• Commitment: Finally, applicants must be willing to commit to the entire duration of the course, which is 30 days. This commitment is essential for creating a cohesive and supportive learning community and ensures that participants can fully engage with the teachings and experience the transformative benefits of the course.