Lakshman Jhula, Rishikesh(India) +91-7535079111
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Pure Soul

300 Hour Yoga Teacher Training in Rishikesh, India

According to a survey conducted by the Yoga Alliance and Yoga Journal, in the year between 2012 and 2016, the number of humans performing yoga rose by 50%. Yoga is spreading its footprint because of its unlimited benefits. Pure Soul Yoga School, provide a wonderful opportunity to interested students to learn 300 hour yoga teacher training in Rishikesh.Travel to the yoga capital of world Rishikesh, which is every yogi dream and get the opportunity to learn yoga teacher training. Experience the most unique, immense and affordable yoga teacher training. Deepen your experience by and indulge your mind, body and soul in yoga.

300 Hours Yoga Teacher Training in Rishikesh, India

An opportunity To Be A Registered 300 Hours Yoga Teacher

Gone are the days back when the world is having fewer opportunities. In the present scenario, Our world is full of wonderful opportunities. Pure Soul Yoga School, allow their students to be a yoga teacher. Yoga is a blessing to our present world, by the gurus of ancient India. In this 21 century, people are suffering from common problems like depression, anxiety, blood pressure, diabetes, cancer, joint pains etc. Performing yoga is a cure to all these common problems. There is a saying that teaching is love in its purest form. “Imagine” being yourself a Professional yoga teacher, teaching pranayama and asanas to your students and getting praised by human society to for spreading love through yoga teaching.

If you are truly passionate about yoga teacher training and be an advanced yoga teacher, Pure Soul Yoga School is your companion to fulfil your dreams. Teaching yoga is a true blessing cause it helps people to cure their life and help them to understand the purpose of their life. Pure Soul Yoga School cannot discriminate between a beginner looking for yoga teacher training and advance student looking for yoga teacher training. For beginners students, we have 100 hours and 300 hour yoga teacher training and for 300 YTTC and 500 hour yoga teacher training for advanced students.

Deepen Your Yoga Practice And Increase Self-Confidence

On successful completion of the 300 hour TTC in India at Pure Soul Yoga School participants will:

  • The student will receive the Pure Soul Yoga School advanced yoga teacher training certificate for 300 hr.
  • Eligible to register for 500 hour yoga teacher training.
  • Confidence in teaching is the biggest obstacle to a new teacher's journey. Pure Soul Yoga School will teach you how to teach and you will leave feeling that you have tremendous knowledge to give to the world.
  • Advanced level of understanding of yogic life and practice of asana, mantra, pranayama, philosophy and many more.
  • Deepened your self-practice, including modifications of different asana which will help them to increase their self-confidence.
  • Help you to be in discipline, which yoga has been developed in the modern age and used this knowledge to become a complete yoga trainer.
  • You will Gain full-confidence in how to apply proper assists and use of props like a chair, belt, bolster and ropes.
  • Will help you Refining the practice of various pranayama and meditation with more concentration and with full awareness.
Overview Syllabus Daily Schedule Course Dates Guidelines Certification Accommodation Discipline Refund Policy

Overview Of 300 Hour Yoga Teacher Training

Get ready to experience and learn most enjoyable yoga teacher training with a safe, memorable and supported journey. yoga teacher training at Pure Soul Yoga School will make you capable of being an experienced yoga teacher. We help you gain confidence and help you attain peace and salvation. If you are already passionate about yoga and want to deepen your learning in yoga, Pure Soul Yoga School will act as a soul mate to attain your passion. This advanced yoga teacher training will include Hatha yoga, vinyasa yoga, ashtanga yoga. It includes practising of yoga philosophy, pranayama, meditation, yoga anatomy, yoga Nidra, adjustment and alignment and Yoga mudras. We are located at the foothills of the great Himalayas with the holy river the Ganges.Immense your experience of yoga teacher training in the yoga capital with the best yoga teacher training at Rishikesh.

Course Syllabus Of 300 hour YTTC In Rishikesh

Mastering Hatha / Vinyasa Flow

300 hours yoga teacher training focuses on mastering Hatha and vinyasa flow. Hatha yoga. hatha yoga focuses on understanding the deep mechanism of the body. hatha yoga help to create a body which does not create any hurdles in your life.While Vinyasa flow focuses on stringing posture together so that you move from one form to another using breath. Vinyasa yoga is also known as flow yoga.

1st Week

  • Introduction of Hatha Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvakonasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvokanasana
  • Virabhadrasana A,B,C
  • Ardha chandrasana
  • Chaturanga Dandasana
  • Matsyendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setu Bandhasana
  • Gatyatmak Paschimottanasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

2nd & 3rd Week

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing-
  • Virabhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvakonasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natarajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada padangusthasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vasisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakapotasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistha Konasana
  • Ubhaya padangusthasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laghu Vajrasana
  • Badhakonasana
  • Visvamitrasana
  • Kasyapasana
  • Inverted asanas
  • Bhumi padamastakasan
  • Vipareeta Karani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirsasana
  • Salamba sirsasana
  • Niralambasana
  • Urdhva padmasana
  • Leg stretching

4 th Week

  • Teaching
  • Doubts
  • Questions / Answer

Pranayama (Breathing Control)

Pranayama is developed for breathing exercise which helps in purification. Our 300 hour yoga teacher training includes advanced pranayama or breathing control techniques. In this advanced course at Pure Soul Yoga School, you will learn advanced Pranayama which is not included in 200 hours training. Along with that, you will find that you are getting advance with pranayama.

  • Introduction of Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi
  • Pranayama It techniques
  • Sheetali Pranayama It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Murcha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Dhyan (Meditation)

The quieter you become the more you can hear. Meditation is focusing or giving your full attention to a certain thing or object. To be in meditation state once has to calm his mind and soul and focus on one positive thing. Our 300 hour teacher training course will help you to perform meditation In a fully effective manner. Pure Soul Yoga School will teach you how to focus on and clear all obstacles during meditation. our course module for the meditation section is provided below.

  • Introduction to Meditation
  • Why Meditation is important ?
  • Meditation and Brain waves
  • Meditation and its effect on Stress
  • Management
  • What are the Obstacles in Meditation
  • Om / Mantra Meditation
  • What is the Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • About Anat and Bahir
  • About Trataka
  • What is Dynamic meditation?
  • About Tips for Silence Meditation Practice Japa Meditation
  • About Ajapa Japa
  • What is Antar Mouna?
  • What is Nada Meditation?

Relaxation (Yoga Nidra)

Yoga Nidra is a state when the human body is completely in the relaxing phase. yoga Nidra is also said yoga sleep. The goal of yoga Nidra and meditation is the same to be in a state of meditative consciousness called samadhi.

  • About The relaxation postures
  • How to attain Stillness
  • About Basic Relaxation
  • How to Release Tension
  • How to relax Full Body

Mastering Ashtanga Postures

  • The Complete traditional way of practice teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

Mantra Chanting

  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudeva
  • Om Sahana
  • Hare Rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva capita Tvameva

Mudra (Yoga Gestures)

Mudra which is also referred to as yoga gestures. It is a hand gesture which guides energy flow to a specific area of the brain. Pure Soul Yoga School 300 hour yoga teacher training given its full focus which will give a new dimension to your yoga practice.

  • Introduction of Mudras
  • Jnana Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra

Shatkarma (Yoga cleansing)

  • Introduction to karma
  • Jala Neti Shatkarma (Nasal cleansing with salty water)
  • Nasal cleansing with a rubber string
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing

Therapeutic Yoga

It is a therapy that contains yoga postures, and imagery to improve mental health in human beings.Therapeutic suggests it helps to recover from any type of illness, injuries and addictions.

  • Shatkarma
  • Therapeutic Effects of Shatkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Pariksha
  • Diabetes
  • Hypertension
  • Respiratory Diseases
  • Diseases related to Respiration
  • Yoga Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundalini

Yoga Anatomy & Physiology

  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice
  • Muscular and Skeletal system with advanced postures
  • Anatomy of Pelvic girdle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • How to avoid injury in class

Teaching Methodology

Teaching method consists of methods which are used by teachers to enable student learning. the primary role of teachers to pass their valuable knowledge and information to their students.

  • Positive conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

1st week- We will give you an Introduction to Traditional Ashtanga yoga and Vinyasa sun salutation A B.
2nd week- We will teach Seated sequence postures Finishing Sequence postures
3rd week- We will teach Teaching methods/ Teaching by students.
4th week- Questions Answer / Feedback by teacher on improvements.

Daily Schedule For 300 Hour Yoga Teacher Training

Time Everyday
6:00 - 6:30 AM Prayer
6:30 - 7:30 AM Shat Kriya & Pranayama
7:30 - 9:00 AM Hatha Asana
9:00- 10:00 AM Breakfast
10:00- 11:00 AM Yoga Philosophy
11:00 - 12:00 PM Anatomy & Physiology
12:00 - 01:00 PM Karma Yoga
Time Everyday
1:00 - 2:00 PM Lunch
2:00 - 4:00 PM Study Time
4:00 - 4:30 PM Tea Break
4:30 - 6:00 PM Astanga Asana
6:00-7:00 PM Meditation
7:00 - 8:00 PM Dinner
8:00 - 9:00 PM (Weekend satsang/Yoga Audio, Video/Special class etc)

300 Hour Yoga Teacher Training Course Schedule

Dates Availibility Price Apply
2nd Mar to 30th Mar 2020 Available $ 1799 Apply Now
2nd Apr to 30th Apr 2020 Available $ 1799 Apply Now
2nd May to 30th May 2020 Available $ 1799 Apply Now
2nd June to 30th June 2020 Available $ 1799 Apply Now
2nd July to 30th July 2020 Available $ 1799 Apply Now
2nd Aug to 30th Aug 2020 Available $ 1799 Apply Now
2nd Sept to 30th Sept 2020 Available $ 1799 Apply Now

Note: The Complete Course Fees Of 300 Hour Yoga Teacher Training In India With Shared Accommodation $1799 USD

Book Your Class

Register for Upcoming 100 Hour Yoga Teacher Training in Rishikesh 2020

Ethical Guidelines for YTTC Students

  • To be a good Teacher, First, you need to be a good Student.
  • The use of intoxicated things in class such as smoking and alcohol is Strictly Prohibited in class.
  • Always Maintain a proper decorum in Class.
  • Make sure to be in discipline, respect your teacher and do not throw Garbage in class.
  • Always try to be on time. Before Departure returns your all borrowings.

300 RYT Evaluation & Certification

Pure Soul Yoga School will provide you with certification on 300 hour yoga teacher training. This certificate will certify that you advance yoga teacher trainer. The certificate will help you gain the reputation and it acts as verified marked to your yogic life.

Pure Soul Yoga School, manage to form a long term relationship with their students. We always make sure that our teachings are providing you with maximum results and benefits. To make our students more confident we take assessments which are based on the written and practical evaluation. There is an old saying that to be a good teacher, first, you have to be a good student. This evaluation process is to advance your learning and help you yo improve on your weakness .here is how Pure Soul Yoga School evaluate their students in yoga teacher training.

  • Assessments will be based on Written Examination.
  • Evaluation is based on Asana Practical Test
  • Student Discipline will be a part of the assessment criteria.
  • The evaluation will be carried out only for those students who have a minimum of 90% attendance.

Accommodation and Food facilities For 300-Hours Yoga Teacher Training

The chattering of birds on early mornings, Shiny rays of sun penetrating through holy river Ganga and fresh air of the Himalayas are all possible from Pure Soul Yoga School. During your 300 hour yoga teacher training course you staying at Pure Soul Yoga School. The location of Pure Soul Yoga School is next to Laxman jhula along with the holy river Ganga. Performing yoga at our location energies your mind and body.

Pure Soul Yoga School offers both Single and double room set to students according to their need. We always make sure to provide our students with such a healthy environment where toilets, bedrooms, bed sheets are clean. The view from our balcony mesmerizing you will experience. Wifi, water and laundry service are also been provided to our students. Basic amenities or essential things like atm, shops, cafes, restaurants and most import organic stores are near to Pure Soul Yoga School location. Pure Soul Yoga School, offer budget-friendly accommodation facilities to their students.

Pure Soul Yoga School is known for its healthy and tasty Meals. We provide full care to hygiene and all meals are prepared by an expert. All eatables we provide are grown organically.

We can't deny the fact that a “ Healthy mind lives in a healthy body”.Most of the people think that practising yoga is enough for your body and soul. Pure Soul Yoga School is not only good at asana but also Pure Soul Yoga School provides full yogic life to their students. The food we eat is good for our body and mind.practising yoga with our healthy and organic meals give provide you with unlimited advantages. healthy food will help you to learn yoga faster and boost your self-confidence in your yogic journey.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered:

  • 100% Vegetarian Food
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Lemon and green tea
  • Organic
  • Yogic
  • Ayurvedic
  • Other dietary requirements on request

Discipline Rule for 300 Hour YTTC Students

  • The use of intoxicated things in class such as smoking and alcohol is Strictly Prohibited in Campus.
  • Always Maintain a proper decorum in Class.
  • Make sure to be in discipline, respect your Yoga teacher and mentors
  • Maintain Healthy interpersonal relationship
  • Always try to be on time.
  • Before Departure returns your all borrowings.

Refund Policy for 300 Hours Yoga Teacher Training Course

  • Advance course fees will not be refundable.
  • If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation, student just has to inform by email.
  • All candidates are advised to compulsorily consider the time and resources for the course before sending an application for Yttc. Money deposited at the end of the application is non-refundable. Which ever in case of peace allows the students of Shudh Atma Yoga School for any other schedule course.

300-YTTC Frequently Asked Questions

Yes, this course is for committed practitioners. It is mandatory that you have a minimum of 2-3 hours of practice for at least 3 months on a daily basis and are in a good condition to perform the advanced yoga postures. If you are a beginner and feel this course is a bit more rigorous for you than you can opt for 200 hour YTT first and even 100 hour YTT. You can further get to the advanced levels once you learnt the basics.

You can register to the course by just simply mailing us the course you want to take. We will follow up within 48 hours. Our mail Id is or call us on 91+7535079111. You can contact us on our website portal as well. For that you can simply go on our “Contact us” page and fill the details on our website portal.

We are top yoga school in the birthplace of yoga Rishikesh and are RYT 300 trainers. Yes, Pure Soul Yoga School is registered with the Yoga Alliance.

You have to bring comfortable clothes, yoga mat, your towel, raincoat, White outfit for meditation, studying essentials, like notebook, pen, water bottle etc. You should dress modestly and should maintain the decorum.

Yes, Pure soul yoga school provides top quality food. We do not compromise with the quality of food because to daily performing all the activities a healthy and 100% (satvik) organic and yogic diet is necessary. The food we serve is pure vegetarian and planned and customised for a Yogic lifestyle.

The 200 hour YTT gives you a basic level certificate which makes you eligible, for teaching. The 300 hours YTT is for long term practitioners who already have 200 hour YTT and want to enhance and advance their practices. 300 hour YTT is for the development of all facet yogic lifestyle and being living in it rather than just practicing. By completing your 200 hour plus 300 hour YTT you can combinedly register with Yoga Alliance as RYT 500.

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Lakshman Jhula, Rishikesh(India)