Pure SoulYoga School
Pranayama Healing Retreat in Rishikesh

Pranayama Healing Retreat Rishikesh

Our Promise

The Pure Soul Promise

At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.

In the Lap of the Himalayas

Train where yoga was born — Rishikesh's mountains and the Ganga do half the teaching.

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Intimate group sizes mean real attention, honest feedback, and real progress.

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Lifetime Support

From your very first question onward, our team stays with you every step.

Your journey. Our commitment. A lifetime of transformation.

The Space to Go Deep

Pranayama Healing Retreat in Rishikesh, India

Pranayama Healing Retreat in Rishikesh

Pranayama, or yogic breathing exercise, is a powerful tool for improving lung function and overall physical, mental and emotional health.

With its ability to regulate breath and energy flow in the body, Pranayama has been known to reduce stress, increase focus and enhance overall well-being. Our Pranayama Healing Retreat in Rishikesh aims to help students explore the various benefits of Pranayama and to develop their skills of practicing effective asanas.

Led by experienced and certified yoga teachers, our retreat covers the history, philosophy and techniques of Pranayama in a comprehensive and engaging way. With a focus on personal practice and practical teaching skills, students develop a deep understanding of Pranayama.

Whether you are looking to heal, restore balance or simply deepen your relationship with the breath, our Pranayama Healing Retreat in Rishikesh is an excellent choice. Contact us today to reserve your seat!

Daily Schedule

Daily Schedule of Pranayama Healing Retreat in Rishikesh

The daily schedule of our Pranayama Healing Retreat in Rishikesh includes a mix of theoretical and practical classes, as well as time for self-study and reflection.

This schedule is thoughtfully structured to blend breathwork, learning, and deep rest, supporting each participant in deepening their understanding of Pranayama. Special events, workshops and outdoor Pranayama classes may also be included.

Daily Schedule — Pranayama Healing Retreat in Rishikesh
  • 5:30 AMWake-up
  • 6:00 AM - 7:00 AMPranayama and Meditation
  • 7:00 AM - 9:00 AMYoga Asana Practice
  • 9:00 AMBreakfast
  • 10:00 AM - 11:00 AMPranayama Theory Class
  • 11:00 AM - 12:30 PMPranayama Practice Class
  • 12:30 PMLunch
  • 1:30 PM - 3:30 PMSelf-Study or Rest
  • 3:30 PM - 4:30 PMTeaching Methodology Class
  • 4:30 PMTea Break
  • 5:00 PM - 6:00 PMPracticum and Feedback
  • 6:00 PM - 7:00 PMEvening Meditation and Chanting
  • 7:00 PMDinner
  • 8:30 PMSelf-Study or Rest

Typical daily schedule. Sundays are your days off!

Course Syllabus

What You Will Learn & Experience

Our Pranayama Healing Retreat in Rishikesh is a comprehensive program that covers a range of Pranayama topics, providing practical training and a deep theoretical understanding.

Introduction to Pranayama

  • History and philosophy of Pranayama.
  • Core benefits, limitations and contraindications.
  • Role of Pranayama in traditional yoga.

Anatomy and Physiology

  • Anatomy and physiology of the respiratory system.
  • The subtle energy channels (Nadis) in the body.
  • How Pranayama influences the nervous system.

Techniques of Pranayama

  • Classical techniques including Ujjayi, Kapalbhati, Bhastrika and Nadi Shodhana.
  • How to perform techniques safely and effectively.
  • Modifications for different body types and conditions.

Pranayama and Meditation

  • Using Pranayama as a tool for meditation and self-awareness.
  • Integrating breath with stillness and concentration.
  • Experiencing how breathwork leads the mind into meditation.

Healing Applications

  • Creating a safe and supportive space for personal healing.
  • Using props, modifications and adjustments for ease and comfort.
  • Sequencing Pranayama sessions for different needs and conditions.

Personal Practice

  • Deepening your Pranayama practice through guided sessions.
  • Receiving personalised feedback and guidance from teachers.
  • Building a consistent breathwork practice for daily life.

Ethics and Philosophy

  • Ethical principles of yoga and their application to daily life.
  • The relationship between practitioner, practice and inner growth.
  • Yogic philosophy underpinning Pranayama practice.

What Does The Course Fee Include?

  • Comfortable stay (Private or Shared)
  • Sattvic vegetarian meals (3 per day)
  • Herbal tea
  • Free Wi-Fi access
  • Yoga material kit
  • 24/7 water supply
  • 24/7 CCTV camera surveillance
  • Daily practice sessions on Asana, Pranayama and Meditation
  • Philosophy lectures based on ancient yogic scriptures
  • Expert guidance through each class and practice session
  • Mantra chanting and sound healing sessions

What Is Not Included

  • Travel costs to and from Rishikesh
  • Visa fees and any visa-related expenses
  • Extra nights before or after your retreat dates
  • Personal expenses - shopping, phone recharge, rafting and similar

What to Bring

  • Comfortable, breathable yoga clothing suitable for daily practice
  • Your own yoga mat if you prefer (we provide mats for all guests)
  • A small personal first aid kit for minor needs
  • A journal - many guests find this one of the most valuable things they bring
  • An open mind and a willingness to slow down
Accommodation and Food

Accommodation and Food During the Pranayama Healing Retreat

Accommodation is included in the course fee. Students are provided with clean and comfortable shared or private accommodations within the school's premises, along with three satvic vegetarian meals a day to support practice and study.

Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Accommodation iconAccommodation
  • Private or shared rooms to match your comfort and lifestyle.
  • Attached bathrooms with hot & cold water in every room.
  • Peaceful mornings with nature sounds and Himalayan breeze.
  • Free Wi-Fi available in all rooms.
Food iconSattvic Food
  • Fresh seasonal fruits and vegetables.
  • Seasonal fruits and vegetables.
  • Wholegrains and plant-based proteins.
  • Herbal teas and detoxifying drinks
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School

Who Can Attend Our Pranayama Healing Retreat?

Our Pranayama Healing Retreat in Rishikesh is ideal for yoga enthusiasts who want to deepen their practice and aspiring teachers who want to expand their knowledge and skill set.

This course is ideal for -

  • Yoga practitioners seeking to deepen their personal Pranayama practice.
  • Existing yoga teachers who want to add Pranayama expertise to their offerings.
  • Aspiring teachers ready to specialise in breathwork.
  • Anyone curious about the transformative power of conscious breathing.
Eligibility

Eligibility Criteria for Pranayama Healing Retreat in Rishikesh

The eligibility criteria for our Pranayama Healing Retreat at Pure Soul Yoga School are as follows. We recommend contacting the school for any additional prerequisites.

  • Age: Students must be at least 18 years old to enroll.
  • Prior Experience: No specific qualifications required, but a basic understanding of yoga and pranayama is recommended.
  • Health: Good physical and mental health. Inform the school in advance of any health conditions.
  • Language: Course is taught in English, so a working knowledge of English is required.
  • Attitude: Commitment to learning, open-mindedness and respect towards different cultures and traditions.
Course Styles

Breathing Exercises Covered During the Training

Here are the main breathing exercises covered during our Pranayama Healing Retreat in Rishikesh. Each technique is taught under the guidance of a qualified teacher to ensure safe and effective practice.

Diaphragmatic Breathing

Breathing deeply into the belly, allowing the diaphragm to expand and contract fully with each breath. This is the foundational technique every Pranayama practitioner must master before progressing to more advanced work.

Nadi Shodhana & Anulom Vilom

Alternate nostril breathing — inhaling through one nostril while closing the other, then exhaling through the opposite nostril. These practices balance the left and right energy channels and calm the nervous system profoundly.

Kapalabhati Skull-Shining

Rapid exhales through the nose followed by passive inhales — a powerful cleansing technique often used as a warming-up practice. Kapalabhati clears the mind and energises the body for the day ahead.

Bhastrika Bellows Breath

Rapid, forceful inhales and exhales through the nose creating a strong bellows-like breath. Bhastrika builds heat in the body, expands lung capacity and develops pranic energy.

Ujjayi Ocean Breath

Inhaling and exhaling through the nose with a slight constriction in the back of the throat, creating an audible ocean-like sound. Ujjayi builds focus, generates internal heat and regulates the breath during asana practice.

Sheetali & Sheetkari

Cooling breaths — Sheetali involves inhaling through a curled tongue, while Sheetkari draws breath through the teeth. Both practices are exhaled through the nose and are used to cool the body, reduce heat and pacify irritation.

Brahmari Bee Breath

Inhaling deeply and exhaling while making a humming sound like a bee. Brahmari is profoundly calming — it soothes the nervous system, eases anger and anxiety and creates a meditative state of mind.

Viloma, Dirga & Udgeeth

Viloma is interrupted breath with pauses between stages; Dirga is three-part breath flowing through belly, ribs and chest; Udgeeth is chanting breath paired with "Om" or another mantra. Together these practices develop precise breath awareness and spiritual depth.

The story of us

Why Pure Soul Yoga School is The Best Choice for Pranayama Healing Retreat in Rishikesh?

Pure Soul Yoga School is a popular choice for those seeking a Pranayama Healing Retreat in Rishikesh, India. Here is why our school stands out:

  • Focus on Traditional Yoga - strong emphasis on traditional teachings of yoga and Pranayama rooted in ancient Indian wisdom and philosophy.
  • Experienced Teachers - knowledgeable instructors who provide personalised guidance to help you improve practice and develop teaching skills.
  • Comprehensive Curriculum covering all aspects of Pranayama - theory, philosophy and practical application with hands-on teaching training.
  • Beautiful Location in Rishikesh, the "Yoga Capital of the World," with a serene environment that allows immersion away from daily distractions.
  • Small, supportive community - deep personal attention throughout the 10-day, 100-hour program.
  • Ongoing Support after completion - access to online resources, career guidance and alumni retreat invitations.
Pranayama Healing Retreat in Rishikesh
Plan Your Training

Upcoming Batches & Course Fees

Available BatchesAll Around the Year
Course StartsOct 12, 2026
Course EndsOct 21, 2026
Course LanguageEnglish
Private Room
$850 USD
Shared Room
$750 USD

Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.

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FAQs

Frequently Asked Questions -
Pranayama Healing Retreat Rishikesh

What is the duration of your Pranayama Healing Retreat?

Our Pranayama Healing Retreat in Rishikesh is a 100-hour program that spans over 10 days.

What will I learn in the Pranayama Healing Retreat?

You will learn various Pranayama techniques including their benefits and contraindications, anatomy and physiology of breathing, teaching methodology and related subjects. You will also have the opportunity to attend meditation sessions, participate in excursions and engage in other cultural and spiritual activities.

What are the career opportunities after completing the course?

After completing our Pranayama Healing Retreat in Rishikesh, you become a certified Pranayama teacher and can effectively teach Pranayama to others. You can also incorporate Pranayama practices into your yoga classes or use your knowledge to deepen your personal practice.

How can I enroll in the Pranayama Healing Retreat at Pure Soul Yoga School?

You can enroll by contacting our school's administration staff and following the application process — submit the application form, pay a deposit and provide proof of eligibility. To book your seat, call or WhatsApp +91 9410771660.

What kind of support do you offer after the course?

Pure Soul Yoga School provides ongoing support to graduates, including access to online resources, guidance on career opportunities and invitations to participate in alumni events and retreats in Rishikesh.

Is accommodation included in the course fee?

Yes, accommodation is included in the course fee. Students are provided with clean and comfortable shared or private accommodations within the school's premises.

Prerequisites

Preparation is the foundation of a life-changing yoga journey. Before joining any of our courses or retreats, please keep the following in mind:

  • Be self-motivated and self-disciplined to fully enjoy the course.
  • Progress comes from consistency, so every student is expected to follow the course guidelines closely to get the most out of their training.
  • To help you stay focused and energized, meat, alcohol, tobacco, and drugs are not permitted for the duration of the course.
  • Any violation of school rules may result in immediate dismissal from the course.

Student Code of Conduct

To keep the learning environment safe, respectful, and focused, all students are asked to follow these guidelines:

  • Maintain a clean and healthy lifestyle throughout your stay.
  • Alcohol, smoking, and other stimulants are strictly prohibited.
  • Planning to fast on a given day? Just let the kitchen chief know in advance so we can avoid food waste.
  • Treat teachers, fellow students, and staff with respect at all times.
  • Arrive on time for all classes, workshops, and sessions — punctuality helps everyone learn better.
  • Any books, maps, or resources borrowed from the school should be returned in good condition before you leave.
  • Student housing is reserved for enrolled students only; friends and relatives are not permitted to stay.
  • Full attendance is required for all scheduled classes and activities to gain the complete benefit of the training.

Refund Policy

An advance payment of 20% of the total course fee is required to confirm your booking. This amount is non-refundable; however, it can be adjusted toward a future date for the same program (within 12 months of your original start month). It cannot be adjusted or used in any other way.

  • Cancellations are accepted, but the advance deposit will not be refunded.
  • There's no separate cancellation fee — simply inform the school via email if you need to cancel.
  • If you're unable to attend for any reason, your deposit stays valid for the same program for up to 12 months from your original start date.
  • Please note: course dates can be changed only once.
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