Our Promise
The Pure Soul Promise
At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.
In the Lap of the Himalayas
Train where yoga was born — Rishikesh's mountains and the Ganga do half the teaching.
Small Batches
Intimate group sizes mean real attention, honest feedback, and real progress.
Yoga Alliance Registered
A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.
Lifetime Support
From your very first question onward, our team stays with you every step.
Your journey. Our commitment. A lifetime of transformation.
The Essentials
Course at a Glance
- Duration100 Hours / 10 Days12th – 21st
- Next BatchOctoberContact us for exact dates
- CertificationSchool certificate + YA CE hoursYACEP
- Fees$750 (shared) / $850Private
- Group SizeMaximum 20 students
- LanguageEnglish
The Space to Go Deep
Pranayama Healing Retreat in Rishikesh, India
Pranayama — the yogic science of breath — is one of the most powerful tools we have for physical, mental and emotional healing.
With its ability to regulate breath and energy flow in the body, pranayama reduces stress, sharpens focus and restores overall well-being. Our Pranayama Healing Retreat in Rishikesh is a 100-hour certified program over 10 immersive days — part healing journey, part deep training in the art of conscious breathing.
Led by experienced and certified yoga teachers, the retreat covers the history, philosophy and techniques of pranayama — from foundational diaphragmatic breathing to Bhastrika, Brahmari and the subtler practices — along with the teaching skills to share them. Because Pure Soul is a Yoga Alliance-registered school and our lead faculty holds the YACEP designation, your hours also count toward Yoga Alliance Continuing Education if you already hold an RYT.
Whether you come to heal, to restore balance, or to deepen your relationship with the breath, these ten days will change how you breathe for the rest of your life.
Daily Schedule
Daily Schedule of Pranayama Healing Retreat in Rishikesh
The daily schedule of our Pranayama Healing Retreat in Rishikesh includes a mix of theoretical and practical classes, as well as time for self-study and reflection.
This schedule is thoughtfully structured to blend breathwork, learning, and deep rest, supporting each participant in deepening their understanding of Pranayama. Special events, workshops and outdoor Pranayama classes may also be included.
- 5:30 AMWake-up
- 6:00 AM - 7:00 AMPranayama and Meditation
- 7:00 AM - 9:00 AMYoga Asana Practice
- 9:00 AMBreakfast
- 10:00 AM - 11:00 AMPranayama Theory Class
- 11:00 AM - 12:30 PMPranayama Practice Class
- 12:30 PMLunch
- 1:30 PM - 3:30 PMSelf-Study or Rest
- 3:30 PM - 4:30 PMTeaching Methodology Class
- 4:30 PMTea Break
- 5:00 PM - 6:00 PMPracticum and Feedback
- 6:00 PM - 7:00 PMEvening Meditation and Chanting
- 7:00 PMDinner
- 8:30 PMSelf-Study or Rest
Note: Typical daily schedule. Sundays are your days off!
Course Syllabus
What You Will Learn & Experience
Our Pranayama Healing Retreat in Rishikesh is a comprehensive 100-hour program that covers a full range of pranayama topics — combining daily contact classes with guided self-study, practical training and deep theoretical understanding.
Introduction to Pranayama
- History and philosophy of Pranayama.
- Core benefits, limitations and contraindications.
- Role of Pranayama in traditional yoga.
Anatomy and Physiology
- Anatomy and physiology of the respiratory system.
- The subtle energy channels (Nadis) in the body.
- How Pranayama influences the nervous system.
Techniques of Pranayama
- Classical techniques including Ujjayi, Kapalbhati, Bhastrika and Nadi Shodhana.
- How to perform techniques safely and effectively.
- Modifications for different body types and conditions.
Pranayama and Meditation
- Using Pranayama as a tool for meditation and self-awareness.
- Integrating breath with stillness and concentration.
- Experiencing how breathwork leads the mind into meditation.
Healing Applications
- Creating a safe and supportive space for personal healing.
- Using props, modifications and adjustments for ease and comfort.
- Sequencing Pranayama sessions for different needs and conditions.
Personal Practice
- Deepening your Pranayama practice through guided sessions.
- Receiving personalised feedback and guidance from teachers.
- Building a consistent breathwork practice for daily life.
Ethics and Philosophy
- Ethical principles of yoga and their application to daily life.
- The relationship between practitioner, practice and inner growth.
- Yogic philosophy underpinning Pranayama practice.
Graduation Is Only the Beginning
Life After the Retreat — Carrying the Breath Home
What you learn here becomes part of every day that follows:
01
Continue Your Journey
Teach pranayama sessions or weave breathwork into your yoga classes — the skill modern students ask for most.
02
Lifelong Alumni Community
For RYTs: log 100 hours of YA Continuing Education — among the largest CE blocks any single course can give you.
03
Guidance When You Need It
Ongoing support after completion: online resources, career guidance and invitations to alumni events and retreats in Rishikesh.
04
Next Step 04
Continue the quiet path with our meditation training or Yoga Nidra retreat — natural companions to breathwork.
Your teachers remain with you long after the final class.
Accommodation and Food
Accommodation & Food During the Pranayama Healing Retreat
Accommodation is included in the course fee — clean, comfortable shared or private rooms within the school's premises, with three sattvic vegetarian meals a day to support practice and study. We know many international students worry about food and water in India: all meals are prepared fresh in a hygienic kitchen, filtered drinking water is available around the clock, and our cooks keep the spices gentle for sensitive stomachs.
Accommodation- Private or shared rooms to match your comfort and lifestyle.
- Attached bathrooms with hot & cold water in every room.
- Peaceful mornings with nature sounds and Himalayan breeze.
- Free Wi-Fi available in all rooms.
Sattvic Food- Fresh seasonal fruits and vegetables.
- Seasonal fruits and vegetables.
- Wholegrains and plant-based proteins.
- Herbal teas and detoxifying drinks
The story of us
Why Pure Soul Yoga School is The Best Choice for Pranayama Healing Retreat in Rishikesh?
Breath is the most intimate practice in yoga — it deserves teachers rooted in the tradition. Here is why our retreat stands out:
- Focus on Traditional Yoga - strong emphasis on traditional teachings of yoga and Pranayama rooted in ancient Indian wisdom and philosophy.
- Experienced Teachers - knowledgeable instructors who provide personalised guidance to help you improve practice and develop teaching skills — in batches of maximum 20 students.
- Comprehensive Curriculum covering all aspects of Pranayama - theory, philosophy and practical application with hands-on teaching training.
- Honest certification: a 100-hour completion certificate from a four-credential Yoga Alliance-registered school — and for existing RYTs, the hours count toward Yoga Alliance Continuing Education (YACEP).
- Beautiful Location in Rishikesh, the "Yoga Capital of the World," with a serene environment that allows immersion away from daily distractions.
- Ongoing Support after completion - access to online resources, career guidance and alumni retreat invitations.
Plan Your Training
Upcoming Batches & Course Fees
Available BatchesOct - 2026
Course Starts12th of the Batch Month
Course Ends21st of the Batch Month
Course LanguageEnglish
Private Room
$850 USD
Shared Room
$750 USD
Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.
Visa & Travel Help
- We provide a visa invitation letter on request — for a 10-day retreat, the standard e-Tourist Visa is usually sufficient.
- Fly into Dehradun (Jolly Grant) Airport — about a 40-minute drive from the school. Airport pickup can be arranged at extra cost; just ask when you book.
- October in Rishikesh is one of the most beautiful months of the year — fresh post-monsoon greenery, clear mountain air and pleasant temperatures.
Our Teachers
Meet our Yoga Teachers
FAQsFrequently Asked Questions -
Frequently Asked Questions -
Pranayama Healing Retreat Rishikesh
What is the duration of your Pranayama Healing Retreat?
Our Pranayama Healing Retreat in Rishikesh is a 100-hour program that spans over 10 days (12th–21st of the batch month), combining daily contact classes with guided self-study.
How much does the Pranayama Healing Retreat cost?
The fee is $750 (shared room) or $850 (private room), including 10 days of accommodation, three sattvic meals daily, all classes, course materials and your 100-hour certificate. You reserve your seat with a 20% deposit.
What will I learn in the Pranayama Healing Retreat?
You will learn the classical pranayama techniques — including their benefits and contraindications — the anatomy and physiology of breathing, healing applications, and the teaching methodology to guide others. Meditation sessions, mantra chanting and cultural excursions are woven throughout.
Will my certificate count with Yoga Alliance?
Pranayama trainings have no standalone Yoga Alliance registration category — for any school. What we offer honestly: a 100-hour completion certificate from a four-credential Yoga Alliance-registered school, and if you already hold an RYT, your 100 hours count toward Yoga Alliance Continuing Education (YACEP).
