Course at a Glance
- Duration27 Days1st – 27th of every month
- BatchesMonthly, all year round
- CertificationRYS 300Upgrade to RYT 500 with Yoga Alliance
- FeesFrom $1,400 (shared)Early-bird pricing
- Prerequisite200-hour YTT from a Yoga Alliance-registered school
- LanguageEnglish
Best 300-Hour yoga teacher training in Nepal

Welcome to our 300-hour yoga teacher training in Nepal, which is more than a course; it provides a strong foundation for developing yourself as an individual and a yoga professional. Under the guidance of expert teachers, this training brings together deep wisdom, advanced skills and experiences that inspire real growth.
This training is perfect for those who have completed a 200-hour yoga teacher training and are ready to step into advance 300-hour teacher training course.
As you grow through this training, you will learn the art of connecting with your students in a deeper, meaningful way while creating a deep impression in each class you teach.
Course Syllabus 300-hour yoga teacher training
As you progress through the course, your teaching skills will sharpen, and your personal practice will deepen, becoming more focused and aligned with your authentic path.
Asana Practice & Alignment
- Strengthen your practice through Hatha, Ashtanga Vinyasa and Vinyasa Flow yoga. Learn advanced asanas including inversions, arm balances, deep backbends and twists.
Pranayama, Bandhas & Mudras
- Dive into advanced pranayama practices such as Kapalabhati, Anulom Vilom and Nadi Shodhana. You will also gain the skills to teach pranayama safely to individuals and groups.
Meditation & Mindfulness
- Develop inner clarity and emotional balance through guided and silent meditation practices. Learn Yoga Nidra and chakra-focused meditations, and cultivate mindfulness techniques that enhance both your personal growth and your ability to guide students effectively.
Yoga Philosophy, Ethics & Lifestyle
- Gain a deep understanding of yogic philosophy and its application in modern life. Study Karma, Bhakti, and Jnana yoga, and explore their significance in teaching. Adopt yogic lifestyle practices encompassing diet, daily schedule, sleep, and meditation to integrate yoga fully into your life.
Teaching Methodology & Practicum
- Master effective class organisation, voice modulation, demonstration, and communication skills. Learn to design classes for beginners, intermediates and advanced students. Participate in group teaching and mentoring workshops to gain practical experience and constructive feedback.
Yoga Nidra
- Experience the state of conscious yogic sleep, a deeply restorative practice performed lying down in Savasana. Yoga Nidra enhances mental clarity, relaxation, and emotional well-being and supports integration of learning from your training.
Yoga Anatomy and Physiology
- Study the human body, including joints, connective tissues, and major muscle groups. Understand how the breath, nervous system and cardiovascular system respond to yoga, and learn how yoga practices can support overall health and well-being.
Community Wisdom Sessions
- Engage in spiritual discussions and group reflections designed to deepen your understanding and personal growth. Explore yogic teachings in an interactive environment, where every conversation encourages curiosity, insight and meaningful connection.
Certification and Assessment
- Your progress is assessed through written exercises, quizzes, practical asana performance tests, and classroom teaching demonstrations.
Accommodation and food at our 300 Hour Yoga TTC in Nepal




- Private or shared rooms to match your comfort and lifestyle.
- Attached bathrooms with hot & cold water in every room.
- Peaceful mornings with nature sounds and Himalayan breeze.
- Free Wi-Fi available in all rooms.
- Fresh seasonal fruits and vegetables.
- Seasonal fruits and vegetables.
- Wholegrains and plant-based proteins.
- Herbal teas and detoxifying drinks




Upcoming Batches & Course Fees
* Early bird price when you book 2 months in advance. Your fee covers the full residential course: accommodation, three meals daily, all sessions, materials and certification.
Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.
Visa & Travel Help
- Nepal offers visa on arrival for most nationalities at Kathmandu and other entry points — simple and traveller-friendly (check your country's requirements before flying). We're happy to help with supporting documents.
- Fly into Pokhara International Airport — a short drive from our Begnas Lake centre — or into Kathmandu, from where Pokhara is a short domestic flight or a scenic tourist-bus ride. Pickup can be arranged at extra cost.
- Batches run every month, all year round — October-November and March-April bring the clearest Himalayan views; winter is quiet and crisp (pack warm layers).
Frequently Asked Questions
How much does the 300-hour yoga teacher training in Nepal cost?
The early-bird fee (booking 2 months in advance) is $1,700 for a private room or $1,400 for a shared room — regular prices $1,800 and $1,500. The fee covers your full 27-day residential stay: accommodation, three sattvic meals daily, all classes, the training manual and your certification. You reserve your seat with a 20% deposit.
When do batches start, and how long is the course?
A new batch begins on the 1st of every month, all year round, and runs to the 27th — 27 days of advanced immersion beside Begnas Lake in Pokhara. Pick the month that suits you and book your seat.
Will I be eligible for Yoga Alliance registration after this course?
Yes — the training is delivered by a Yoga Alliance-registered school (RYS 300). If you already hold an RYT-200 registration, completing this course makes you eligible to upgrade your Yoga Alliance registration to RYT 500, the highest standard training designation.
What is the eligibility to attend a 300-hour course?
As this is an Advanced Yoga Teacher Training in Nepal, the student has to be at least 200-hour Yoga TTC certified (from a Yoga Alliance-registered school) and have good knowledge of Yoga. Considering this course is for students who are very serious about Yoga practice, we expect them to have a strong foundational knowledge that will help them to dive deeper into the course.




