At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.
Train where yoga was born — Rishikesh's mountains and the Ganga do half the teaching.
Intimate group sizes mean real attention, honest feedback, and real progress.
A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.
From your very first question onward, our team stays with you every step.
Your journey. Our commitment. A lifetime of transformation.
At Pure Soul Yoga School, we believe that yoga is not just a physical practice but a way of life that can transform the mind, body, and soul.
Our de-stress yoga retreat in Rishikesh is designed to help you release stress and tension while promoting relaxation, rejuvenation and inner peace. The 10-day program (any length can be customised) includes daily yoga practice, breathing exercises, meditation, Yoga Nidra, wellness workshops, nature walks, one complimentary Ayurvedic massage, comfortable private accommodation and healthy vegetarian meals.
Our experienced teachers and staff are dedicated to providing a safe and supportive environment for you to explore and deepen your practice, regardless of your level of experience — and because the retreat starts on any day of the month, you plan it around your life, not the other way around.
The retreat is located in the beautiful and serene city of Rishikesh, known as the Yoga Capital of the World, surrounded by the majestic Himalayas and the holy Ganges river. This peaceful environment offers an opportunity to connect with nature and experience the healing power of the natural world.
We welcome individuals from all over the world to join us on this journey of self-discovery, relaxation and rejuvenation. Whether you are looking to release stress, improve your physical and mental health, or simply deepen your yoga practice, our de-stress retreat is the perfect opportunity for you.
The daily schedule of our de-stress yoga retreat in Rishikesh is designed to help you release stress and tension while promoting relaxation, rejuvenation and inner peace. The program includes yoga practices, meditation, wellness workshops and other healing techniques, with time for personal reflection and rest.
Note: Please note – The schedule may vary slightly depending on the time of the year, group needs or weather conditions.
Ten days is long enough for real change to begin. You leave with:
Pure Soul Yoga School's De-stress Program in Rishikesh is designed to help you release stress and anxiety while rejuvenating your mind, body and soul. Here is what your days will actually look like.
Morning Kriyas & Pranayama — each day begins with cleansing practices and breathing techniques that clear the mind, regulate the nervous system and prepare the body for deeper practice.
Hatha Yoga — a grounded, unhurried asana practice focused on releasing physical tension, building body awareness and restoring your natural balance.
Yoga Nidra — a deeply restorative afternoon practice that guides you into conscious rest, helping dissolve deep-seated stress and fatigue that the body has been holding onto.
Yogic Philosophy — afternoon sessions that bring meaning and context to everything you are experiencing, exploring how ancient wisdom connects to the stress and pressures of modern life.
Evening Meditation — a dedicated sit each evening to develop focus, settle the mind and bring the day to a quiet, grounded close.
Comfortable Accommodation & Healthy Meals — a peaceful private room paired with sattvic vegetarian cuisine to support your healing.
At Pure Soul Yoga School, we believe that healing and transformation unfold in a nurturing environment. Every guest stays in a comfortable private room — your own quiet space to rest and reflect. We know many international guests worry about food and water in India: all meals are fresh, sattvic and vegetarian, prepared in a hygienic kitchen, filtered drinking water is available around the clock, and our cooks keep the spices gentle for sensitive stomachs.
Accommodation
Sattvic Food
Pure Soul Yoga School is a well-known yoga school in Rishikesh, India, offering various yoga retreat packages and teacher training courses — including a de-stress yoga retreat that focuses on helping individuals release stress and anxiety while rejuvenating their mind, body and soul. Here's why our school is the right choice:
Every health-focused program at Pure Soul Yoga School is guided by Dr. Bhupinder Singh Arora, who earned his M.D. in Ayurveda from Bharati Vidyapeeth Deemed University, Pune, and has been practising Ayurvedic panchakarma for 16 years.
He has served as an honorary professor and adviser to well-known institutions and is the former Head of the Panchakarma Department at SLN Ayurvedic College, Amritsar. Rooted in traditional Ayurvedic lineages, he is known for his pulse diagnosis (nadi pariksha), leech therapy and panchakarma treatments, which have benefited patients across India and abroad.
How your consultation works
Health note: Our retreats and therapies are intended to support general well-being. They are not a substitute for professional medical diagnosis or treatment. If you have a medical condition, are pregnant, or take regular medication, please consult your physician before booking and share your health details with our team in advance.
