Pure SoulYoga School
Yoga Retreat in Nepal

Yoga Retreat in Nepal

Our Promise

The Pure Soul Promise

At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.

In the Lap of the Himalayas

Practise among Nepal's Himalayan peaks, in the pure air that steadies every breath.

Small Batches

Intimate group sizes mean real attention, honest feedback, and real progress.

Yoga Alliance Registered

A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.

Lifetime Support

From your very first question onward, our team stays with you every step.

Your journey. Our commitment. A lifetime of transformation.

The Essentials

Course at a Glance

  • Duration3 to 21 daysFully customisable
  • Start DatesAny day of the month, all year round
  • AccommodationPrivate roomNo dorms
  • 7-Day Fee$800Other lengths quoted personally
  • IncludesStay, sattvic meals, all sessions + one free massage
  • LanguageEnglish
The Space to Go Deep

Best Yoga Retreat In Nepal

Yoga Retreat in Nepal

Release, refresh and feel true happiness with our yoga retreat in Nepal, surrounded by the calm and beauty of Himalayan landscapes.

Our yoga retreats in Nepal are designed to nourish your overall health. With caring community support you will be able to release tension and heal yourself, allowing your heart and mind to open so you can step back into life feeling lighter, fulfilled and happier.

Our retreats range from 3 to 21 days, with flexible start dates — begin on any day of the month and choose the length that aligns with your lifestyle. Each day you will notice a sparkle in your eyes and a smile in your heart, realising that life flows best when the burdens are released.

Daily Schedule

Daily schedule of yoga retreat in Nepal

Daily Schedule — Yoga Retreat in Nepal
  • 5.30 AMWake up
  • 6.00 AMMorning Meditation
  • 7.00 amSunrise flow
  • 9.00 amNourishing breakfast
  • 10.00 amYoga session/philosophy class
  • 12.00 pmWholesome lunch
  • 1.30 pmFree time
  • 4.00 pmRestorative yoga
  • 5.00 pmEvening circle
  • 7.00 pmDinner Gathering
  • 10.00 pmLights off/silent hours
  • IncludedOne complimentary full-body massage during your stay

Note: Please note – The schedule is designed to create a smooth, balanced flow each day, but timings may be adjusted based on weather, group needs, or other factors to ensure everyone has the best experience.

Experience the Journey

Highlights of the yoga retreat in Nepal

Highlights of Yoga Retreat in Nepal

Yoga and Asana Practice – With conscious yoga practices, you unravel tension in the body to bring wisdom home. Backbends, forward folds and hip openers help your muscles relax.

Meditation and Breath techniques – Guided meditations and pranayama exercises to help you release stress, overthinking, and mental mess. Conscious breathing quiets the mind and fills us with peace.

Nature walks – Walk along the peaceful shores of Begnas Lake and the mountain trails of Nepal, step away from your thoughts and be in that very moment.

Journaling – Writing exercises give you space to process emotions, let go of past experiences and clarify your intentions.

Cultural Immersion – Experience the local way of life through visits to peaceful temples and sacred spaces that encourage inner cleansing and reflection.

Benefits

What Gifts Will You Carry Home from our Yoga Retreat in Nepal

“A yoga retreat in Nepal isn't measured by the days you spend here—it's measured by the transformation you carry forward into every day that follows.”

Build Strength That Radiates from Within

Daily sunrise flows and restorative sessions steadily rebuild your strength, balance and posture — with the Himalayas as your practice hall.

Heal the Hidden Wounds You've Been Carrying

Between guided meditation, journaling and lakeside silence, the retreat gives you safe space to process what daily life never leaves room for — and to finally set some of it down.

Sleep Deeply and Wake Fully

Mountain air, early mornings and genuine physical practice retrain your sleep naturally. Most guests are sleeping deeper within their first few nights.

Reconnect with the Silence Within

Our silent hours and meditation practice — in one of the quietest corners of the Himalayas — teach you to be comfortable in stillness again.

Glow From the Inside Out

Wholesome sattvic food, daily movement, rest and mountain walks work together — guests routinely leave looking as renewed as they feel.

Unlock the Creative Power Already Inside You

When the mental noise settles, ideas return. Journaling sessions and free time by Begnas Lake give your mind the space it needs to create again.

What Does The Course Fee Include?

  • Private room accommodation
  • Satvic vegetarian meals (breakfast, lunch and dinner)
  • Herbal refreshing tea
  • Filtered drinking water around the clock
  • Daily yoga and meditation sessions
  • One complimentary full-body massage
  • Workshops
  • Free wifi access
  • 24/7 CCTV camera surveillance
  • Availability of hot and cold showers
  • Trips around Nepal

What Is Not Included

  • Travel costs for domestic and international airfare
  • Nepal visa fees (visa on arrival is available for most nationalities)
  • Additional massages and therapies beyond the complimentary one
  • Extra nights of stay
  • Laundry services [available at an extra cost]
  • Personal expenses such as extra meals or shopping

What to Bring

  • Comfortable and breathable yoga clothes
  • You can bring your own yoga mat
  • Light backpack for day trips or excursions
  • Travel-size first aid kit for minor needs
  • Walking shoes or sandals
  • Toiletries and personal hygiene items
  • Sunscreen and sunglasses for outdoor activities
  • Warm layers for cool Himalayan mornings and evenings
Accommodation and Food

Accommodation and food at our yoga retreat

At Pure Soul Yoga School, we believe that healing and transformation unfold in a nurturing environment. Every retreat guest stays in a comfortable private room beside beautiful Begnas Lake, near Pokhara. We know many international guests worry about food and water when travelling: all meals are fresh, sattvic and vegetarian, prepared in a hygienic kitchen, filtered drinking water is available around the clock, and our cooks keep the spices gentle for sensitive stomachs.

Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Accommodation iconAccommodation
  • Private or shared rooms to match your comfort and lifestyle.
  • Attached bathrooms with hot & cold water in every room.
  • Peaceful mornings with nature sounds and Himalayan breeze.
  • Free Wi-Fi available in all rooms.
Food iconSattvic Food
  • Fresh seasonal fruits and vegetables.
  • Seasonal fruits and vegetables.
  • Wholegrains and plant-based proteins.
  • Herbal teas and detoxifying drinks
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School

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The story of us

What Makes Our Yoga Retreat Special?

  • Movement Practices Designed for your body: We understand your body and abilities are unique, which is why our customised yoga practices are designed for you, including concentration exercises that suit the nature of your mind and adjusted yoga poses for specific strengths and flexibility. We read your body, your energy and your soul.
  • Healing Happens in Many Forms—We Honour Them All: We understand that healing happens through many pathways and we create space for all of them to help you feel fully rejuvenated. Enjoy a complimentary healing massage, sound-healing ceremonies and nature-based activities — with further massages bookable during your stay.
  • A Place for Solo Travellers: Being an introvert in group settings can sometimes feel difficult. We have planned our yoga retreat with your needs in mind. Here, you have full permission to be silent when you need to be, while still having the opportunity for genuine connections that form naturally.
  • Plans That Actually Fit Your Real Life: Many retreats give you an amazing week and then send you home with little more than a pat on the back and a “good luck.’’ But in our retreat program, you’ll receive plans you can realistically maintain at home.
  • Friendships Bloom Without the Pressure: Connection happens organically here—over shared meals, quiet walks, or spontaneous conversations. There are no forced bonding activities because we trust that like-minded souls will find each other naturally, creating friendships that last long after the retreat ends.
Yoga Retreat in Nepal
Plan Your Training

Upcoming Batches & Course Fees

Available BatchesOpen all year round
Course StartsAny day of the month — fully flexible
Course Ends3 to 21 days from your start date — you choose
Course LanguageEnglish
Private Room - 7 Days
$800
3, 5, 14 & 21-Day Retreats - Private Room
Personalised Quote

Your fee covers the full residential stay: private room, all sattvic meals, every session and one complimentary massage. Every retreat is tailored to you — other lengths (from a 3-day escape to a 21-day immersion) are quoted personally. Send us your preferred dates through the enquiry form and you'll receive your quote within 24 hours.

Visa & Travel Help

  • Nepal offers visa on arrival for most nationalities at Kathmandu and other entry points — simple and traveller-friendly (check your country's requirements before flying).
  • Fly into Pokhara International Airport — a short drive from our Begnas Lake centre — or into Kathmandu, from where Pokhara is a short domestic flight or a scenic tourist-bus ride. Pickup can be arranged at extra cost; just ask when you book.
  • Retreats run all year: October-November and March-April bring the clearest Himalayan views; winter is quiet and crisp (pack warm layers); the summer monsoon is green and peaceful.
Our Teachers

Meet our Yoga Teachers

Sonu Kumar Sah — Hatha, Ashtanga Vinyasa & Yoga Therapy teacherLearn More
Sonu Kumar SahHatha, Ashtanga Vinyasa & Yoga Therapy
Rishi Raj Lamsal — Philosophy, Meditation & Energy Healing teacherLearn More
Rishi Raj LamsalPhilosophy, Meditation & Energy Healing
View all teachers
We are humbled by them

Student testimonials

Watch more on YouTube
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FAQs

Frequently Asked Questions

How much does the yoga retreat in Nepal cost?

The 7-day retreat with a private room is $800, fully residential — including all meals, every session and one complimentary massage. Other lengths (3, 5, 14 or 21 days, or anything custom) are quoted personally: send us your dates and you'll have your quote within 24 hours.

Can I start on any date, and can the length be customised?

Yes to both. Retreats begin on any day of the month, all year round, and run from 3 to 21 days — or any custom length. Tell us your dates and goals and we'll build the retreat around you.

What is the purpose of a yoga retreat?

The purpose of a yoga retreat is to relax and rejuvenate you while teaching you the different aspects of yoga — daily practice, meditation, breathwork and rest, away from the noise of everyday life.

Is accommodation included?

Yes — every guest stays in a comfortable private room beside Begnas Lake. We don't offer shared or dormitory rooms on our retreats, so your quiet space is guaranteed.

How to Book

To book a Pure Soul Yoga School yoga retreat, follow these simple steps:

  • Visit the Pure Soul Yoga School website and open the retreat page you're interested in.
  • Review the program details, schedule, inclusions, and exclusions.
  • Choose your preferred dates and accommodation option (shared or private room).
  • Fill out the booking form with your personal information and any additional requirements.
  • Review and agree to the terms and conditions.
  • Pay the required deposit or full amount using the online payment options provided.
  • Receive a confirmation email with further details about your booking.
  • To book directly, call +91 94107 71660 or email info@puresoulyogaschool.com.
Rules for the Student
  • During the retreat, alcohol, meat, and tobacco are strictly forbidden, as they disturb concentration, energy levels, and overall well-being.
  • All students should follow school guidelines.
  • If you plan to fast on any day, please inform the kitchen chief in advance to help minimise food waste.
  • Always show respect to fellow participants, teachers, and staff members to maintain a peaceful environment.
  • Arrive on time for classes, sessions, and workshops to ensure an effective experience for everyone.
  • Throughout the retreat, students are encouraged to maintain a clean and healthy lifestyle.
Refund Policy

An advance payment of 20% of the total fee is required to confirm your booking. This amount is non-refundable; however, it can be adjusted toward a future date for the same program (within 12 months of your original start month). It cannot be adjusted or used in any other way.

  • Cancellations are accepted, but the advance deposit will not be refunded.
  • There's no separate cancellation fee — simply inform the school via email if you need to cancel.
  • If you're unable to attend for any reason, your deposit stays valid for the same program for up to 12 months from your original start date.
  • Please note: retreat dates can be changed only once.
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