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G20 Summit 2023: Bridging Nations In The Heart Of Yoga, Rishikesh, India
A momentous event awaits the global community as the prestigious G20 summit 2023 is set to take place in the serene and spiritually vibrant city of Rishikesh, India, on May 24, 2023. Known as the world yoga capital, Rishikesh is the perfect host for this global...
10 Core Tips to Make Your Yoga Teaching Smooth Like a Vinyasa Flow
You've just become a yoga teacher and are looking for ways to make your yoga teaching smooth and continuous. As a teacher, you are responsible for an entire class of those individuals who want to seek yoga as a practice. As a teacher, you must always be open to...
10 Reasons Why Choosing Yoga Teacher Training in Rishikesh is the Best Decision
Many of you already know that Rishikesh is often referred to as the “Yoga Capital of the World”. It is a dream destination for many yoga enthusiasts who want to learn yoga, and instill the practice in their lives. Along the sacred Ganges river, Rishikesh offers a...
Time To Balance the Chakras with These 7 Yoga Poses
Yoga exercise is a good way to enhance your health and remain calm and stress-free. Yoga for health is well known, and we know how yoga has helped many with health issues. And if you’ve taken a yoga class, you might have surely heard “chakra”. There are many benefits...
10 Compelling Reasons to Meditate Daily
We are all aware that meditation brings peace to the mind and also helps with mental clarity. One can pursue meditation for beginners and see their lives transform into better styles and living. There are many meditation benefits, one of them mainly being calming the...
10 Things to Do After Finishing Your Yoga Teacher Training
So many of you know the importance of yoga in your life, and after completing the Yoga Teacher Training program in Rishikesh, it’s a start of a new journey. There is definitely a transition from being a yoga student to being a yoga teacher, and it’s a great...
10 Thundering Health Benefits of Vajrasana
We all know how yoga is very beneficial for everyday practice and helps to calm the body, mind, and soul. One of the very popular poses in Vajrasana - also known as the Thunderbolt pose or Diamond Pose. There are many benefits of Vajrasana. Practicing this Vajrasana...
5 Excellent Yoga Poses to Help with Arthritis
We all know that arthritis can be a very severe condition, which causes pain and reduces stability. Practicing yoga in one’s daily routine can help remove these symptoms and also improve quality of life. So, yoga promotes flexibility and enhances joint...
Meaning, Techniques and Benefits of Pranayama
In today's age and day, there are many times that we are stuck in the hustle and bustle and are desiring a mental escape. If that is so - then pranayama is welcoming you with arms wide open. Pranayama is a very important part of yoga, and for a deeper understanding of...
Morning Yoga Stretches And Poses: Begin Your Day With A Refreshing Start
Are you ready to begin your morning with a peaceful mind? Begin with morning yoga stretches that will calm your mind and make your morning a great one. In this very blog, one will explore simple yet powerful poses to do in the morning that will infuse you with a sense...
Best Ways To Strengthen The Mind-Body Connection
In the fast-paced modern world, it's easy to feel disconnected from ourselves, overwhelmed by external demands and the constant chatter of our minds. However, deep within each of us lies a profound connection between the mind and body which is a delicate dance of...