Lakshman Jhula, Rishikesh(India) +91-7535079111
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Pure Soul


The 200 hours Yoga Teacher Training focuses on providing you with all the necessary professional modules which yoga teachers need. While teaching Yoga it is important to have strong root. After this training, you will get clarity in all the concepts and philosophies with lucidity in the Yoga Postures or Asanas. Because this training will take you from the basics to an advanced level. Through the study of Philosophy and Anatomy and practice of Asana, you will get deeper into the execution and alignment of Asanas. After this 200 hour training, you will understand the real purpose of yoga in this beautiful World. you will remember this yoga teacher training throughout your life. This training will make you confront the beauty of Yogic life. Daily routine pranayama sessions, meditation practice along with the chanting of mantras will help you strengthen and balance better. This is designed to escalate your understanding of yoga and become a confident and competent yoga teacher.

This yoga teacher training provides all the necessary factors which are listed by the International Yoga Alliance to become a certified and eligible yoga teacher. If you want to set off as a knowledgeable and successful yoga teacher you must opt for this Training. After the successful completion of this efficient 200 YTTC, you will get permitted to become a Yoga Teacher and run your class. You will become capable of sharing your knowledge. You will get refined in Yoga philosophies, anatomies, Asanas and mantras.

200 Hours Yoga Teacher Training in Rishikesh

Experience You Will Get During 200 Hour YTTC

Rishikesh is also named as yogpeeth. The word yogpeeth means "Foundation of yoga" or "Back of yoga". This name was uttered in ancient India by sage Patanjali. Imagine being at the foothills of Himalayas with the holy Ganges. Pure Soul Yoga School is standing at a perfect location which gives our students, a different vibe of being learning in such a historic place from where the eminent yoga gurus have begun their journey.

The most important thing we have discovered is that "patience" and Focus are those things which many students lack. Some students don't show the enthusiasm and energy by which they have joined this training. The lack of enthusiasm is just because they are not focused. In this yoga teacher training at Rishikesh at Pure Soul Yoga School, we not only teach about Asana or Mantra but also how to control your desires. Pure Soul Yoga School has designed this yoga teacher training in such a manner which is neither too short like 100 hour yoga teacher training nor too long like 500 hour yoga teacher training. Pure Soul Yoga School reaches people worldwide with the ancient and sacred knowledge of Yoga.

Overview Syllabus Daily Schedule Course Dates Guidelines Certification Accommodation Discipline Refund Policy

Overview of 200 Hours Yoga Teacher Training

From our experience at Pure Soul Yoga School have discovered various things about this 200 hour yoga teacher training in Rishikesh. The most important thing we have discovered is that patience and Focus are those things which many of Student lack. Some Students don't show the enthusiasm and energy by which they have joined this training. The lack of enthusiasm is just because they are not focused. In this yoga teacher training in Rishikesh at Pure Soul Yoga School, we not only teach about Asana or Mantra but also how to control your mind and soul. Pure Soul Yoga School has designed this yoga teacher training course in such a manner which is neither too short like 100 hour yoga teacher training nor too long like 500 hour yoga teacher training. Pure Soul Yoga School reaches people worldwide with the ancient and sacred knowledge of Yoga.This 200 hour yoga teacher training course will give you deep knowledge about yoga asana and philosophy.

200 Hour Yoga Teacher Training Rishikesh - Syllabus

Mantra Chanting

  • Om Chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal


Pranayama is a well-known exercise in yoga, Basically, it's a practice of breath control. The main purpose is to relax the mind and body through a combination of inhaling, exhaling, and retaining of breath.

Types of Pranayama-
  • Nadi Sodhana
  • Shitali Pranayama
  • Ujjayi Pranayama
  • Kapalabhati Pranayama
  • Dirga Pranayama
  • Viloma Pranayama
  • Anuloma Pranayama
  • Bhramri Pranayama
  • Bhastrika Pranayama
  • Sheetli Pranayama
  • Moorchha Pranayama
  • Palawani Pranayama
  • Benefits of pranayama- It quickly balance energy and stabilize mood and experience mindfulness in a new way.
  • Study about the pranic body- Pranic body means the flow of Blood and energy
  • Prana and lifestyle- prana is without any touch healing system in which the body has the ability to heal itself. Prana is Distributed to every cell of the body.
  • Study Breath, health Pranayama- Our yoga teacher training teach you about the breathing techniques, how to live a healthy life by yoga and yogic diet.
  • Study of Pranayama and the spiritual aspirants- The study will teach you how to connect soul and body with god.

Practical & Theory

  • Alternate nostril Pranayama- This pranayama is also called Nadishodhana Pranayama. This pranayama helps to infuse the body with toxins and help to reduce stress and anxiety
  • Sheetali pranayama- Sheetkari Pranayama and Sheetali pranayama are almost done in the same way. This Pranayam helps to lower the body temperature.
  • Humming bee-breath- The yogic name of this pranayama is Bhramari Pranayama. It is performed by sitting in padmasana and closing your ears lids or flaps with your thumbs and by placing fingers on eye and index finger over your eyebrow and breathing deeply. It helps to lower blood pressure and controlling anger.
  • Ujjayi Pranayama- The practices of Ujjayi Pranayama is deep inhalation from both nostrils with a half-closed glottis. This pranayama helps to send fresh oxygen and which helps to boost energy.
  • Bhastrika Pranayama- Bhastrika is taken as important breath exercise in yoga and pranayama. It is performed as to clear airways for another pranayama.
  • Kapalbhati Pranayama- Meaning of Kapalbhati word is Skull shining. It Common name of this pranayama is Breath of helps in cleansing the lungs and respiratory system which prevents our body from illness.
  • Surya Bheda pranayama- This pranayama helps to cure obesity. It always begins from the right nostril. The main purpose of this asana is increased physical energy and revitalize the body.

Yoga Mudras

Mudra is sign or gesture which involves movement of hand and finger while some type of mudras includes the entire body.

  • Jnana Mudra- It is the most common type of mudra used in meditation. This gesture redirects the energy inward so that it keeps the mind relaxed.
  • Chin Mudra- This gesture is also called Knowledge gesture and gesture of consciousness. This mudra helps to lift from the lazy energy to boost up energy.
  • Yoni Mudra- It helps in balancing the nervous system.
  • Hridaya Mudra- It helps in balancing the blood pressure help in heart problems.
  • Shambhavi Mudra- It helps to strengths the eye muscle.
  • Khechari Mudra- It improves voice quality.
  • Kaki Mudra- It cleans the 5 chakras.
  • Bhoochari Mudra- It helps to manage anxiety and remove mental patterns.
  • Akashi Mudra- It helps in activating thyroid glands and balances the Nadi.

Bandha (Energy Loc Preparation for Bandha)

  • What are the Benefits of Bandha
  • About MulaBandha
  • What is JalandharaBandha
  • About UddiyanaBandha

Ashtanga yoga

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana- It Also known as Big toes pose
  • Utthita TriKonasana- It Also known as Extended triangle pose
  • Parivrtta TriKonasana- It Also known as the Revolved triangle pose
  • Utthita ParsvaKonasana- It Also known as Extended side angle pose
  • Parivrtta ParsvaKonasana- It Also known as Revolved side angle pose
  • Prasarita Padottanasana A, B, C & D- It Also known as wide-legged Standing Forward Bend pose
  • Utthita Parsvasahita- It Also known as Stretched sideward pose
  • Utthita Eka Padasana- It Also known as Extended one leg pose
  • Ardhabaddha Padmottanasana- It Also known as Half Bound Lotus Intense Stretch Pose
  • Virabhadrasana A, B & C- It Also known as Warrior pose

Primary Asanas

  • Paschimottanasana A, B and C- Another name of this asana is Seated Forward Bend,
  • ArdhaBaddha Padma Paschimottanasana- Another name of this asana is Half lock lotus west upward pose.
  • JanuSirsasana A, B and C- Another name of this asana is Head to knee pose
  • Marichyasana A, B and D- Another name of this asana is Sitting twist asana
  • Navasana- Another name of this asana is Boat pose
  • Louisana- Another name of this asana is Pendant Pose
  • BhujaPidasana- Another name of this asana is shoulder pressing pose
  • Kurmasana- Another name of this asana is The Tortoise Pose
  • GarbhaPindasana- Another name of this asana is Inverted Tortoise Pose
  • Kukkutasana- Another name of this asana is Cockerel Pose
  • BaddhaKonasana A & B- Another name of this asana is Cobbler Pose
  • Konasana A & B- Another name of this asana is bound angle pose.

Intermediate Asanas

  • Salabhasana A & B
  • Kapotasana A & B
  • SuptaVajrasana
  • Bakasana
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • Pincha Mayurasana
  • Pincha Mayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • Urdhva Kukkutasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • Ganda Bherundasana
  • Hanumanasana
  • Natarajasana
  • Raja Kapotasana

Hatha yoga

Backward bending Asanas

  • SaralBhujangasana- or Easy Cobra Pose
  • Bhujangasana is popularly known as Cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow;s face pose)

Forward bending Asanas

  • Ardha Padma paschimottanasana (half-lotus back stretching pose)
  • Hasta Padangusthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthita Janu Sirsasana (standing head between knees pose
  • Paschimottanasana (back stretching pose)
  • Gatyatmak Paschimottanasana (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuShirshasana (head to knee pose)

Spinal twisting Asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • Parivrtta Janu Sirsasana (spiralled head to knee pose)

Advanced pose

  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poorna Salabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-Prakashan-asana (archer's posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath's pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted poses, balancing poses and core pose


  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand


  • Candle Meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/Kirtan
  • Trataka
  • Silence practise meditation

Human anatomy

  • Types of bones
  • About the Circulatory system
  • What are the types of heart block
  • About Skeletal system

Daily Schedule For 200 Hour Yoga Teacher Training

Time Activity
6:00 - 6:30 AM Prayer
6:30 - 7:30 AM Shat Kriya & Pranayama
7:30 - 9:00 AM Hatha Asana
9:00- 10:00 AM Breakfast
10:00- 11:00 AM Yoga Philosophy
11:00 - 12:00 PM Anatomy & Physiology
12:00 - 01:00 PM Karma Yoga
Time Activity
1:00 - 2:00 PM Lunch
2:00 - 4:00 PM Study Time
4:00 - 4:30 PM Tea Break
4:30 - 6:00 PM Astanga Asana
6:00-7:00 PM Meditation
7:00 - 8:00 PM Dinner
8:00 - 9:00 PM (Weekend satsang/Yoga Audio, Video/Special class etc)

Course Schedule Of 200 YTTC

Dates Availibility Price Registration
2nd Mar to 28th Mar 2020 Available $ 1599 Apply Now
2nd Apr to 28th Apr 2020 Available $ 1599 Apply Now
2nd May to 28th May 2020 Available $ 1599 Apply Now
2nd Jun to 28th Jun 2020 Available $ 1599 Apply Now
2nd July to 28th July 2020 Available $ 1599 Apply Now
2nd Aug to 28th Aug 2020 Available $ 1599 Apply Now
2nd Sept to 28th Sept 2020 Available $ 1599 Apply Now

Note: The Complete Course Fees Of 200 Hour Yoga Teacher Training In India With Shared Accommodation $1599 USD

Book Your Class

Register for Upcoming 100 Hour Yoga Teacher Training in Rishikesh 2020

Ethical Guidelines for 200 hour YTTC Students

  • Pure soul Yoga school inculcates and follows the approach that the sagacity of Yoga prevails in each step of the monotonous regime of both the students and teachers.
  • Our praxis embodies the code of conduct which gradually gets imprinted in the lifestyle of students aspiring to adapt to the yogic lifestyle.
  • As yoga has spread across the world and taken its diversified forms, the approach of studying Yoga in its birthplace would be a varying experience as the approach we have ingrained in our schedule is derived from traditional and ancient approaches of learning yoga. These could get quite unparalleled from that of western schools of yoga.
  • Pure soul yoga school expects that the decorum of the school is maintained by our students and all the requisites of transforming a normal lifestyle into a yogic lifestyle are honestly and dedicatedly followed by the students.
  • All the practices of yoga are followed raw which means modified yoga asanas are strictly prohibited. Pure soul yoga school invites the candidates who are willing to adapt the original and traditional practices wholeheartedly.

Evaluation & Certification OF 200 HOUR YTTC

Pure Soul Yoga School will provide you with certification on 100 hour yoga teacher training. This certificate will certify you as a yoga trainer. The certificate will help you gain the reputation and it acts as verified marked to your yogic life.

Pure Soul Yoga School, manage to form a long term relationship with their students. We always make sure that our teachings are providing you with maximum results and benefits. To make our students more confident we take assessments which are based on the written and practical evaluation. There is an old saying that to be a good teacher, first, you have to be a good student. This evaluation process is to advance your learning and help you improve on your weakness. Here is how Pure Soul Yoga School evaluate their students in yoga teacher training.

  • Assessments will be based on Written Examination.
  • Evaluation is based on Asana Practical Test.
  • Student Discipline will be a part of the assessment criteria.
  • The evaluation will be carried out only for those students who have a minimum of 90% attendance.

Accommodation and Food facilities For Pure Soul Yogic

From Pure soul Yoga school the view of chattering birds in the early morning, shiny rays of sun penetrating through holy river Ganga and fresh air of the Himalayas, rejuvenate each morning and makes you feel alive. The view from the balcony is mesmerising and spellbind. During our yoga teacher training course, you are staying at Pure Soul Yoga School which is next to Laxman Jhula along with the holy river Ganga. Performing yoga at our location energizes the mind and body.

Pure Soul Yoga School offers both Private and Shared rooms set to students according to their preference. We do not compromise with hygiene, toilets, bedrooms, and bedsheets are cleaned up daily. Wifi, water and laundry service are also provided to our students. Basic amenities or essential things like atm, shops, cafes, restaurants and most import organic stores are nearby making it convenient for our students. Pure Soul Yoga School, offer budget-friendly accommodation facilities to their students.

Pure Soul Yoga School provides healthy and tasty yogic meals. We strictly pay attention to hygiene while preparing the food and all our meals are prepared by an expert. All eatables that we provide are grown organically.

We can't deny the fact that a "Healthy mind lives in a healthy body". Most people think that practising yoga is enough for your body and soul. Pure Soul Yoga School not only teaches perfection in asana but also provides full yogic life exposure to our students. The food we eat is good for our body and mind. Practising yoga with our healthy and organic meals gives you unlimited advantages. Healthy food will help you to learn yoga faster and boost your self-confidence in your yogic journey.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered:

  • 100% Vegetarian Food
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Lemon and green tea
  • Organic
  • Yogic
  • Ayurvedic
  • Other dietary requirements on request

Discipline Rule for 200 Hour YTTC Students

  • The use of intoxicated things in class such as smoking and alcohol is Strictly Prohibited in Campus.
  • Always Maintain a proper decorum in Class.
  • Make sure to be in discipline, respect your Yoga teacher and mentors
  • Maintain Healthy interpersonal relationship
  • Always try to be on time.
  • Before Departure returns your all borrowings.

Refund Policy For 200 Hours Yoga Teacher Training Course

  • Advance course fees will not be refundable.
  • If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation, student just has to inform by email.
  • All candidates are advised to compulsorily consider the time and resources for the course before sending an application for Yttc. Money deposited at the end of the application is non-refundable. Which ever in case of peace allows the students of Shudh Atma Yoga School for any other schedule course.

200RYS YTTC Frequently Asked Questions

Our 200 hour YTT is designed for aspiring candidates who practice daily. You can simply contact us through mail with your current Id on or more straight up just give us a call on 91+7535079111. You will get followed up within 48 hours. Remember, that don't afford to delay if you have planned to join our School because we only accept the application on the basis of “First-come-first-served”.

We will recommend you to have at least 2 months of yoga practice before joining. We have a well planned and organised schedule for this section. Though we start from the basics in 100 hour YTT but for 200 hour YTT, the candidate must be in practise with the basic yoga postures and asanas with their names. Remember that a basic practice of yoga includes at least 1 hour of daily routine.

The books and other materials are available at our retail section. You have to purchase it from them. Pure soul yoga school makes the necessary customised study materials available to their students at a very low price. But the student manual would be given to you free of cost.

Most of the Yoga Gurus if you see today are aged (50+). That being said, there is no age bar to practise yoga. But the earlier you start, the better. We have students ranging from 20- 65 years of age. To get enrollment there's no fixed age defined procedure. But yes, if you are specially abled or suffering from any serious injury, we may suggest you to have a pre checkup by our fitness experts.

Pure soul yoga school is located near laxman Jhula, along with the holy river Ganga. The surroundings are apt for any yoga school. Pure soul Yoga school has basic amenities like, clean toilets, clean drinking water, laundry, wifi, ATMs nearby, cafes, shops, restaurants etc. We provide both single room and shared rooms depending on the preference and budget. All the necessary prerequisites are budget friendly.

Yes, You’ll be able to teach after the successful completion of the 200 hour yoga programme. You can easily register yourself to Yoga Alliance as well as a RYT-200. Yoga Alliance is a single supreme authority who registers and permits the yoga teachers. People look for Yoga teachers from Yoga Alliance. It is a common “look for” for the studios, gyms, private instructors, or big institutions.

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Lakshman Jhula, Rishikesh(India)