The Space to Go Deep

Meditation Yoga Teacher Training in Rishikesh, India

Are you passionate about meditation and want to deepen your practice? Are you interested in becoming a certified meditation instructor and sharing the benefits of meditation with others?

Pure Soul Yoga School's meditation teacher training in Rishikesh is a comprehensive program designed to provide you with the knowledge, skills and experience you need to become a confident and effective meditation teacher.

With a curriculum that covers a variety of meditation styles, philosophy, anatomy and teaching methodology, you will gain a deep understanding of the practice of meditation and how to share it with others. Our experienced and certified yoga teachers provide personalised attention and support throughout the journey.

Join the community of passionate and dedicated meditation practitioners and instructors at Pure Soul Yoga School. Apply now and take the first step towards a fulfilling career as a meditation teacher.

Daily Schedule

Daily Schedule of Meditation Teacher Training in Rishikesh

The daily schedule of our meditation teacher training helps students deepen their own meditation practice while gaining the knowledge and skills needed to teach meditation to others.

Our schedule offers a balance of theoretical and practical learning, as well as ample time for self-reflection and personal practice.

5:30 AMWake-up
6:00 AM - 7:30 AMMorning Meditation Practice
7:30 AM - 8:30 AMPranayama Practice
8:30 AMBreakfast
10:00 AM - 11:00 AMTheory and Philosophy of Meditation
11:00 AM - 12:30 PMTeaching Methodology and Techniques
12:30 PMLunch Break
3:30 PM - 4:30 PMGuided Practice and Self-Reflection
4:30 PMTea Break
5:00 PM - 6:00 PMAnatomy and Physiology of Meditation
6:00 PM - 7:00 PMEvening Meditation and Group Discussion
7:00 PMDinner
8:30 PMSelf-Study and Reflection Time

Typical daily schedule. Sundays are your days off!

Course Syllabus

Syllabus of Meditation Teacher Training Course

Our meditation teacher training curriculum is designed to help you deepen your personal practice and develop your teaching skills — with a focus on both personal growth and professional development.

Introduction to Meditation

Introduction to various meditation techniques and their benefits.
How to establish a daily personal practice.
The anatomy of breathing and how it relates to meditation.
Basic principles of mindfulness as a foundation for practice.

Meditation Techniques

Deep dive into mindfulness, concentration and loving-kindness practices.
The science behind meditation and how it affects the brain.
Best practices for guiding group meditations.
Common challenges in meditation and how to overcome them.

Meditation for Specific Groups

Tailoring meditation for stress, anxiety and depression.
Meditation for addiction recovery, trauma and PTSD.
Adapting practices for children and seniors.
Meeting the unique needs of diverse populations.

Pranayama and Meditation

Using Pranayama as a tool for meditation and self-awareness.
Integrating breath with stillness and concentration.
Teaching students to weave Pranayama into meditation.

Anatomy, Philosophy & Science of Meditation

How meditation affects the nervous system and brain.
Traditional yogic philosophy underpinning meditation.
Scientific research on benefits of regular practice.

Teaching Methodology & Practicum

Sequencing classes for different levels and abilities.
Creating a safe and supportive environment for students.
Practice teaching with feedback from peers and instructors.

The Business of Meditation Teaching

How to set up a meditation teaching practice.
Marketing yourself as a meditation teacher.
Ethics and professionalism in meditation teaching.
Tips for building a community of students.

What Does The Course Fee Include?

Comfortable Stay (Private or Shared)
Satvic Vegetarian Meals (3 per Day)
Herbal Refreshing Tea
Free Wifi Access
Yoga Material Kit
24/7 Water Supply

24/7 CCTV Camera Surveillance
Meditation Workshops
Weekly Local Excursions
Training Manual Kit
Meditation TTC Completion Certification

What Is Not Included

Any Type of Travel Costs
Extra Nights of Stay

Laundry Services (Available at an Extra Cost)
Personal Expenses, Such as Shopping, Phone Recharge Etc.

What to Bring

Comfortable, loose-fitting clothing for meditation practice
Can Bring Your Own Yoga Mat
Light Backpack for Day Trips or Excursions
Travel-Size First Aid Kit for Minor Needs

Walking Shoes or Sandals
Toiletries and Personal Hygiene Items
Sunscreen and Sunglasses for Outdoor Activities

Accommodation and Food

Accommodation and Food During the Meditation Teacher Training

Accommodation is included in the course fee. Students are provided with clean and comfortable shared or private rooms within the school's premises, along with three satvic vegetarian meals a day to support practice and study.

Comfortable yoga accommodation room at Pure Soul Yoga School

Accommodation

Private or shared rooms to match your comfort and lifestyle.
Attached bathrooms with hot & cold water in every room.
Peaceful mornings with nature sounds and Himalayan breeze.
Free Wi-Fi available in all rooms.

Sattvic Food

Fresh seasonal fruits and vegetables.
Seasonal fruits and vegetables.
Wholegrains and plant-based proteins.
Herbal teas and detoxifying drinks

Vegetarian meal served at Pure Soul Yoga School

Who Can Attend Our Meditation Teacher Training?

Our meditation teacher training in Rishikesh is also open to individuals who are interested in deepening their own personal practice of meditation — it is not only for those who want to become teachers.

This course is ideal for -

Meditation practitioners seeking to deepen their personal practice.
Yoga teachers who want to add meditation expertise to their offerings.
Mindfulness coaches and wellness professionals.
Anyone passionate about meditation who wants to share this practice with others.

Eligibility

Eligibility Criteria for Meditation Teacher Training in Rishikesh

To become a meditation teacher, one needs a deep understanding of the practice and the ability to guide others. Applicants must meet these eligibility criteria before enrolling.

Age: Applicants must be at least 18 years old.
Educational Background: No specific educational requirements.
Experience: Prior meditation experience is not required but recommended.
Physical Fitness: Applicants should be in good physical and mental health as the course involves several hours of meditation each day.
Commitment: Applicants must be committed to completing the entire duration of the course (typically two weeks).

Course Styles

Meditation Practices Covered During the Training

Pure Soul Yoga School's intensive meditation teacher training in Rishikesh covers a wide range of meditation practices, giving you a toolkit for both personal practice and effective teaching.

Mindfulness Meditation

This practice is taught in a step-by-step approach that helps students develop awareness, attention and relaxation. Mindfulness forms the foundation of modern meditation teaching and is essential for every practitioner and instructor.

Loving-Kindness & Compassion

This practice cultivates positive emotions and increases empathy, compassion and kindness towards oneself and others. A transformative practice for emotional healing and relationship with self.

Transcendental Meditation

Taught to help students reduce stress, enhance creativity and intuition, and develop a greater sense of inner peace and well-being. A powerful, accessible practice anchored in mantra repetition.

Chakra & Mantra Meditation

Chakra meditation involves focusing on the energy centres in the body to balance and align them. Mantra meditation uses the repetition of a word or phrase to calm the mind and increase focus. Together they form the heart of traditional yogic meditation.

Walking & Body Scan

Walking meditation involves moving slowly and mindfully, paying attention to each step. Body scan meditation systematically scans the body from head to toe, releasing tension along the way. Both are practical, grounding techniques accessible to any level.

Breathwork, Sound & Visualization

Breathwork meditation uses specific techniques to calm mind and body. Sound meditation uses soothing sounds or music for deep relaxation. Visualization creates mental imagery to promote relaxation and positive emotions. Each practice is a distinct doorway into stillness.

Yoga Nidra

Taught to help students enter deep relaxation and conscious sleep — a powerful state for releasing stress and tension while promoting profound healing on physical, emotional and energetic levels.

Vipassana & Zen Meditation

Vipassana develops insight and mindfulness while improving focus, concentration and clarity of mind. Zen meditation uses specific posture, breath awareness and koans to cultivate concentration and insight. Both are ancient traditions with deep transformative potential.

The story of us

Why Pure Soul Yoga School is The Best Choice for Meditation Teacher Training in Rishikesh?

Pure Soul Yoga School is a Registered Yoga School (RYS) with Yoga Alliance, meeting the rigorous standards set for meditation teacher training in Rishikesh. Here is why our school stands out:

Yoga Alliance Accredited — our program meets globally recognised standards, ensuring high-quality education that meets industry requirements.
Experienced and Certified Teachers — experts in meditation with many years of experience teaching students from around the world.
Comprehensive Curriculum covering the history and philosophy of meditation, various techniques and the science behind the practice.
Peaceful Location in Rishikesh — the yoga capital of the world — providing an ideal setting for meditation and self-reflection.
Personal Attention — small class sizes ensure each student receives individualised guidance from our yoga teachers.
Supportive Community — a welcoming, nurturing environment where students connect with like-minded individuals and build lasting relationships.
Flexible Scheduling — options that make it easy to fit our meditation teacher training into your busy life.

Plan Your Training

Upcoming Batches & Course Fees

Available BatchesAll Around the Year

Course Starts7th of Every Month

Course Ends10-12 Days / 100 Hours

Course LanguageEnglish

Private Room

$999 USD* ~~$1099 USD~~

Shared Room

$899 USD* ~~$999 USD~~

* Early bird price when you book 2 months in advance.

Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.

Learn from an experienced passionate team

Meet your teachers

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Bipin Baloni Ashtanga Vinyasa Yoga

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Gurmeet Singh Asana Adjustment

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Rahul Sharma Indian Classical Music

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FAQs

Frequently Asked Questions -
Meditation Teacher Training Rishikesh

How long is your meditation teacher training course?

Our meditation teacher training course in Rishikesh is typically 100 hours in length and can be completed in anywhere from 10-12 days, depending on the scheduling options chosen by the student.

Is your meditation teacher training course accredited?

Yes, our meditation teacher training course is accredited by the Yoga Alliance, which is the largest international nonprofit organisation that supports and promotes the yoga community.

Can I teach meditation after completing this course?

Yes, upon completion of the program and receiving certification, you will be qualified to teach meditation classes and workshops professionally.

Is financial aid available?

At this time, we do not offer financial aid for the meditation teacher training in Rishikesh. However, we do offer various payment plans to help students manage the cost of tuition.

What kind of jobs can I get after completing the training?

After completing our meditation teacher training and receiving certification, you will be qualified to teach meditation classes and workshops. You can also work as a meditation instructor at a yoga studio or other wellness centre, or incorporate meditation into other wellness practices.

Is your training only for people who want to become teachers?

No, our meditation teacher training in Rishikesh is also open to individuals who are interested in deepening their own personal practice of meditation.

Evaluation & Certification

Throughout our meditation teacher training, students are evaluated on their knowledge, skills and overall progress through a combination of written work, practicum and personal practice.

Written Assignments: Students complete assignments that demonstrate understanding of key concepts and techniques.
Teaching Practicums: Students lead guided meditations and receive feedback from peers and instructors.
Personal Practice: Students maintain a regular personal meditation practice throughout the course.
Examination: Students must pass the final examination with minimum qualifying marks.
Project Work: Complete a final project demonstrating ability to guide meditations effectively.
Attendance: Meet minimum attendance requirements for all program sessions.
Upon successful completion, students receive a certificate of completion that signifies they have met the standards set by Pure Soul Yoga School and Yoga Alliance, and are prepared to teach meditation to others.

Disciplinary Guidelines

As a meditation teacher, it is essential to maintain a sense of discipline and self-awareness. These guidelines support this objective:

Punctuality: Arrive on time for all classes, workshops and scheduled activities.
Attendance: Regular attendance is mandatory. Missed sessions must be made up before course completion.
Conduct: Students are expected to behave in a respectful and professional manner at all times.
Confidentiality: Maintain confidentiality regarding personal information and experiences shared by other students.
Substance Use: The use of drugs or alcohol is strictly prohibited during the course.
Dress Code: Wear comfortable, loose-fitting clothing suitable for meditation practice.
Academic Integrity: Uphold high standards — refrain from plagiarism, cheating or other academic dishonesty.

Refund Policy

Refunds are only available prior to the start of the course. If a student withdraws before the start date, they receive a full refund minus an administrative fee.
Once the course has started, no refunds will be issued. This includes withdrawal or dismissal due to disciplinary issues.
Partial refunds may be available for withdrawal due to extenuating circumstances such as a medical emergency — decided on a case-by-case basis.
If the course is cancelled by Pure Soul Yoga School for any reason, students receive a full refund of their tuition fees.
Students are responsible for any non-refundable expenses, such as travel or accommodation costs, incurred in connection with the training.