Our Promise
The Pure Soul Promise
At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.
In the Lap of the Himalayas
Train where yoga was born — Rishikesh's mountains and the Ganga do half the teaching.
Small Batches
Intimate group sizes mean real attention, honest feedback, and real progress.
Yoga Alliance Registered
A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.
Lifetime Support
From your very first question onward, our team stays with you every step.
Your journey. Our commitment. A lifetime of transformation.
The Essentials
Course at a Glance
- Duration50 Hours / 5 Days25th – 29th
- Next BatchRuns 25th–29th of the batch monthEnquire for dates
- CertificationSchool certificate + YA CE hoursYACEP
- Fees$650 (shared) / $799Private
- Group SizeMaximum 20 students
- LanguageEnglish
The Space to Go Deep
Meditation Yoga Teacher Training in Rishikesh, India
Are you passionate about meditation and want to deepen your practice? Are you interested in becoming a certified meditation instructor and sharing the benefits of meditation with others?
Pure Soul Yoga School's meditation teacher training in Rishikesh is a focused 50-hour, 5-day intensive designed to give you the knowledge, skills and experience to become a confident and effective meditation teacher — in the city where meditation has been practised for thousands of years.
The curriculum covers a remarkable breadth of meditation styles — from mindfulness and loving-kindness to chakra, mantra, Yoga Nidra, Vipassana and Zen — along with the philosophy, science and teaching methodology behind them. Because Pure Soul is a Yoga Alliance-registered school and our lead faculty holds the YACEP designation, your training hours also count toward Yoga Alliance Continuing Education if you already hold an RYT.
Join a community of passionate meditation practitioners and instructors at Pure Soul Yoga School — and take the first step towards a practice, and perhaps a career, that lasts a lifetime.
Daily Schedule
Daily Schedule of Meditation Teacher Training in Rishikesh
The daily schedule of our meditation teacher training helps students deepen their own meditation practice while gaining the knowledge and skills needed to teach meditation to others.
Our schedule offers a balance of theoretical and practical learning, as well as ample time for self-reflection and personal practice.
- 04:30 AM – 05:45 AMMorning Prayers & Brahma Muhurta Meditation
- 06:00 AM – 07:00 AMAsana, Pranayama & Relaxation
- 07:00 AM – 08:00 AMShower/Bath in Holy Water
- 08:00 AM – 09:00 AMHealthy Breakfast
- 10:00 AM – 10:30 AMBrisk Mindful Walking
- 10:30 AM – 12:00 PMMeditation & Mindfulness Talk
- 12:00 PM – 01:00 PMMindful Eating (Lunch)
- 01:00 PM – 02:00 PMDigestive Breathing Practice
- 02:00 PM – 03:00 PMMeditation Teaching Methodology
- 03:00 PM – 03:30 PMYoga Nidra & Mindful Rest
- 04:00 PM – 05:00 PMMindful Vinyasa Flow
- 05:00 PM – 05:30 PMShower & Refreshment
- 05:30 PM – 06:30 PMEvening Meditation Practice
- 06:30 PM – 07:30 PMMindful Supper
- 07:30 PM – 08:00 PMMindful Digestive Walk
- 08:00 PM – 09:00 PMMantra, Kirtan, Music, Satsang & Meditation
- 09:00 PMEvening Prayer & Sleep Awareness
Note: Every hour of this day is itself a meditation — from mindful eating to sleep awareness.
Course Syllabus
Syllabus of Meditation Teacher Training Course
Our 50-hour meditation teacher training curriculum is designed to help you deepen your personal practice and develop your teaching skills — with a focus on both personal growth and professional development.
Introduction to Meditation
- Introduction to various meditation techniques and their benefits.
- How to establish a daily personal practice.
- The anatomy of breathing and how it relates to meditation.
- Basic principles of mindfulness as a foundation for practice.
Meditation Techniques
- Deep dive into mindfulness, concentration and loving-kindness practices.
- The science behind meditation and how it affects the brain.
- Best practices for guiding group meditations.
- Common challenges in meditation and how to overcome them.
Meditation for Specific Groups
- Tailoring meditation for stress, anxiety and depression.
- Meditation for addiction recovery, trauma and PTSD.
- Adapting practices for children and seniors.
- Meeting the unique needs of diverse populations.
Pranayama and Meditation
- Using Pranayama as a tool for meditation and self-awareness.
- Integrating breath with stillness and concentration.
- Teaching students to weave Pranayama into meditation.
Anatomy, Philosophy & Science of Meditation
- How meditation affects the nervous system and brain.
- Traditional yogic philosophy underpinning meditation.
- Scientific research on benefits of regular practice.
Teaching Methodology & Practicum
- Sequencing classes for different levels and abilities.
- Creating a safe and supportive environment for students.
- Practice teaching with feedback from peers and instructors.
The Business of Meditation Teaching
- How to set up a meditation teaching practice.
- Marketing yourself as a meditation teacher.
- Ethics and professionalism in meditation teaching.
- Tips for building a community of students.
Graduation Is Only the Beginning
Life After the Course — Teaching Stillness
Meditation teachers are needed everywhere modern life is loud:
01
Continue Your Journey
Teach meditation classes and workshops at yoga studios, wellness centres and workplaces — or build your own practice.
02
Lifelong Alumni Community
For yoga teachers: add guided meditation to your classes and log your YA Continuing Education hours.
03
Guidance When You Need It
Deepen the quiet path with our Pranayama Teacher Training or Yoga Nidra training — natural companions to meditation.
04
Next Step 04
A lifelong alumni community — free satsangs and gatherings whenever you return to Rishikesh.
Your teachers remain with you long after the final class.
Accommodation and Food
Accommodation & Food During the Meditation Teacher Training
Accommodation is included in the course fee — clean, comfortable shared or private rooms within the school's premises, with three sattvic vegetarian meals a day to support practice and study. We know many international students worry about food and water in India: all meals are prepared fresh in a hygienic kitchen, filtered drinking water is available around the clock, and our cooks keep the spices gentle for sensitive stomachs.
Accommodation- Private or shared rooms to match your comfort and lifestyle.
- Attached bathrooms with hot & cold water in every room.
- Peaceful mornings with nature sounds and Himalayan breeze.
- Free Wi-Fi available in all rooms.
Sattvic Food- Fresh seasonal fruits and vegetables.
- Seasonal fruits and vegetables.
- Wholegrains and plant-based proteins.
- Herbal teas and detoxifying drinks
The story of us
Why Pure Soul Yoga School is The Best Choice for Meditation Teacher Training in Rishikesh?
Rishikesh has drawn meditators for thousands of years — and a meditation training here carries something no city studio can offer. Why our school stands out:
- A Yoga Alliance-Registered School (RYS 200 & 300, RCYS, RPYS) — and your 50 hours count toward Yoga Alliance Continuing Education (YACEP) if you already hold an RYT.
- Remarkable breadth in five days: mindfulness, loving-kindness, transcendental, chakra and mantra, walking and body scan, breathwork, Yoga Nidra, Vipassana and Zen — a complete toolkit, not a single method.
- Experienced and Certified Teachers — experts in meditation with many years of experience teaching students from around the world.
- Small batches of maximum 20 students — individualised guidance in a practice where personal attention is everything.
- A day designed as meditation itself: from Brahma Muhurta practice at 4:30 AM to sleep awareness at night — you don't study mindfulness here, you live it.
- Peaceful Location in Rishikesh — the yoga capital of the world — providing an ideal setting for meditation and self-reflection.
Our Teachers
Meet our Yoga Teachers
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