Lakshman Jhula, Rishikesh(India) +91-7535079111 bookpuresoulyoga@gmail.com
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Pure Soul

7 Days Yoga Retreat In Rishikesh, India


7 Day Yoga Retreat, Rishikesh

The pure soul yoga school provides a 7 day yoga retreat which is a life-changing experience for Yoga lovers. Grab the opportunity to learn yoga for physical and mental calmness with magical landscapes of gorgeous Rishikesh. Enhance your body and mind through this 7 day Yoga Retreat in Rishikesh. A pure soul yoga retreat is full of yoga, learning, and adventure. Challenge yourself by learning yoga poses, proper meditation, crazy Himalayan treks, rafting and kissing the mountains galore. This retreat at the Pure Soul yoga school will be a life-changing experience as it has the potential of improving your health and happiness

Why You Should Join Our 7 days Yoga Retreat In Rishikesh


  • Yoga Retreats are good for your Mind, Body, and Soul. If you don't have an unrest mind and even no interest in yoga, our 7 days yoga retreat in Rishikesh welcomes you to stop overthinking and energize your body, mind, and soul. The pure soul yoga school will teach to think positively and help to reduce the anxiety in your mind.
  • If you are feeling stressed and depressed in this lonely world, then attending a 7 day Yoga Retreat in Rishikesh at Pure Soul Yoga School will help to release your current situation to heal your mind day by day. Going on our retreat will benefit you to reevaluate.
  • Changing your daily lifestyle into a yogic lifestyle will help you to think from a different perspective. In our 7 day yoga retreat, you will meet new people and experience new things. You will get an opportunity to learn about yourself and to grow with a positive mind and ideas.
  • Our daily life is full of stress and strains as we are living in a city. Learning yoga in Rishikesh will enhance your mind and soul to a different extent because Rishikesh is far away from all the hassles of the city. Going to a yoga retreat in Rishikesh at pure soul is a great way to learn about the pros and cons of your life.
  • Meditation is often part of a retreat program, and you can speak to your instructor about helping you to harness your thoughts.

7 days Yoga Retreat Key Highlights


  • Basics of Asana (Hatha)
  • Basics of Pranayama
  • Meditation
  • Anatomy
  • Theory & Practice
  • Basics of Yoga Philosophy
  • Bandha
  • Mind/Gunas
  • Definition
  • Hands-On Adjustments
  • Basic of Raja Yoga
  • Benefits
  • Principles of Asana Practice
  • Nadi Sodhan - I & II
  • Body Alignment
  • Static and Dynamic Asanas
  • Breath Awareness
  • Modifications
  • Theory Behind Asanas/Pranayama
  • Practise of Surya Namaskar
  • Kapalbhati/Bhastrika
  • Teaching Practice
  • Mudras/Bandha
  • Bhramari/Shitali/Sitkari
  • About Ayurveda
  • Basic of gyana Yoga
  • Basic of Ayurveda

Food (100% Vegetarian Yogic Diet) - 7 days Yoga Retreat in Rishikesh


The pure Soul yoga School provides 100% pure vegetarian and fresh yogic diet food to their students. Students will enjoy various types of Indian vegetarian food. The Pure Soul Yoga School provides satvik and organic food to their students of 7 day yoga retreat Program, which help them in their practice of yoga. The same food is boring, so we provide different types of meal every time. We also provide dietary requirements for our potential students.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served /or catered:

  • 100% Vegetarian Food
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Lemon and green tea
  • Organic
  • Yogic
  • Ayurvedic Food
  • Other dietary requirements on request

Accommodation for 7 Day Yoga Retreat:


The pure soul yoga school provides comfortable rooms with the mesmerizing views of mountains and holy river Ganges. We are located in the foothills of the Himalayas in Rishikesh. Nothing is more beneficial than learning yoga at world yoga capital. Rishikesh is away from all types of intoxinaticity of world as drinks and non veg are not available inside Rishikesh. The pure Soul yoga school provides comfortable beds, cupboards, hot water bathrooms and wifi. All the necessity of life and shopping materials are located nearby like shopping centers, grocery stores and restaurants.

  • 7 Day and 6 Nights Accommodation in Premium Hotel or Home stay in Rishikesh
  • Clean, hygienic and western- style attached bathrooms along with bathtubs
  • 24/7 Wi-Fi and Internet connection
  • Organic Nutritious Vegetarian Meals with detox Fruits and Juices
  • 100 % filtered and hygienic RO water
  • 24 hours running both Hot and Cold water
  • Ayurvedic Spa and Message
  • Fresh wake up, power juice, tropical fruit salad, organic ginger lemon tea
  • 4-5 Hours Yoga, meditation, Yoga exercise sessions with pro yoga trainers.
  • Yoga Props including Mats
  • Weekend Excursions
  • CCTV Security

Activities We Do in 7-days yoga Retreat:


  • 2 Daily Yoga Classes of Hatha yoga and Vinyasa Flow
  • 1 Daily Theory Session of Yoga of yoga anatomy and yoga physiology
  • Excursion Activity (Including River rafting, Bungee Jumping) once a week
  • Visit to Beatles Ashram
  • Visit to Vashist Cave
  • Exclusive Accommodation
  • Mouth watering and healthy Food
  • Spa and wellness treatment
  • 1 Motivational Session by a famous personality.
  • Max group size 3-6 members.

Schedule for 7 day Yoga Retreat in Rishikesh

Day 1 & Day 2 Retreat Schedule

Time Day 1 Day 2
06:00 Wake Up Wake Up
06:30 - 07:00 Morning Tea Morning Tea
07:00 - 8:30 Hatha Yoga Hatha Yoga
09:00 - 10:00 Break Fast Break Fast
10:30 – 11:30 Jungle Walk Ayurvedic Massage
13:00 - 14:00 Lunch Lunch
14:00 - 16:00 Free Time Free Time
16:00 - 16:15 Tea Time Tea Time
16:30 - 18:00 Ashtanga Yoga Class Ashtanga Yoga Class
18:00 - 19:00 Relaxation & Meditation Relaxation & Meditation
19:00 - 20:00 Dinner Dinner

Day 3 & Day 4 Retreat Schedule

Time Day 3 Day 4
06:00 Wake Up Wake Up
06:30 - 07:00 Morning Tea Morning Tea
07:00 - 8:30 Hatha Yoga Hatha Yoga
08:30 - 09:00 Pranayama Pranayama
09:00 - 10:00 Break Fast Break Fast
10:30 – 11:30 Basic Yoga Philosophy Ayurvedic Massage
13:00 - 14:00 Lunch Lunch
14:00 - 16:00 Free Time Free Time
16:00 - 16:15 Tea Time Tea Time
16:30 - 18:00 Ashtanga Yoga Class Ashtanga Yoga Class
18:00 - 19:00 Ganga Arti Ganga Arti
19:00 - 20:00 Dinner Dinner

Day 5 & Day 6 Retreat Schedule

Time Day 5 Day 6
06:00 Wake Up Wake Up
06:30 - 07:00 Morning Tea Morning Tea
07:00 - 8:30 Hatha Yoga Hatha Yoga
08:30 - 09:00 Pranayama Pranayama
09:00 - 10:00 Break Fast Break Fast
10:30 – 11:30 Basic Yoga Philosophy Waterfall Visit
13:00 - 14:00 Lunch Lunch
14:00 - 16:00 Free Time Free Time
16:00 - 16:15 Tea Time Tea Time
16:30 - 18:00 Ashtanga Yoga Class Ashtanga Yoga Class
18:00 - 19:00 Relaxation & Meditation Relaxation & Meditation
19:00 - 20:00 Dinner Dinner

Day 7 Retreat Schedule

Time Day 7
06:00 Wake Up
06:30 - 07:00 Morning Tea
07:00 - 8:30 Hatha Yoga
08:30 - 09:00 Pranayama
09:00 - 10:00 Break Fast
10:30 – 11:30 Beatles Ashram Visit
13:00 - 14:00 Closing Time
14:00 - 16:00 Lunch
16:00 - 16:15 Tea Time
16:30 - 18:00 Ashtanga Yoga Class
18:00 - 19:00 Relaxation & Meditation
19:00 - 20:00 Dinner

Upcoming Retreat Dates


Pure Soul Yoga school welcomes you to be the part of our yoga retreat in Rishikesh. This retreat will not only enhance your yogic knowlege and practise but also provide the oportunity to immerse yourself in the charm of nature. Check out the list of 7 day yoga retreats in Rishikesh events:

2nd – 4th, 5th – 7th, 8th – 10th, 11th – 13th, 14th – 16th, 17th – 19th, 20th – 22nd, 23rd – 25th, 26th – 28th, 29th – 31st

Fees

$350 Private Room

$250 Shared Room

Upcoming Events of Yoga Teacher Training

100 Hour YTTC - $899 Only! 5th Day of Every Month Rishikesh, Uttarakhand

200 Hour YTTC - $1550 Only! 13th Day of Every Month Rishikesh, Uttarakhand

300 Hour YTTC - $1850 Only! 18th Day of Every Month Rishikesh, Uttarakhand

500 Hour YTTC - $2999 Only! 10th Day of Every Month Rishikesh, Uttarakhand

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Lakshman Jhula, Rishikesh(India)

bookpuresoulyoga@gmail.com

+91-7535079111

+91-7535079111

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