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Panchakarma Detox Therapies
Our Promise
The Pure Soul Promise
At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.
In the Lap of the Himalayas
Train where yoga was born — Rishikesh's mountains and the Ganga do half the teaching.
Small Batches
Intimate group sizes mean real attention, honest feedback, and real progress.
Yoga Alliance Registered
A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.
Lifetime Support
From your very first question onward, our team stays with you every step.
Your journey. Our commitment. A lifetime of transformation.
The Essentials
Course at a Glance
- Duration7 daysAny length customisable
- Start DatesAny day of the month, all year round
- AccommodationPrivate roomNo dorms
- 7-Day Fee$849 / ₹69,999Custom stays quoted personally
- IncludesStay, dosha-adapting meals & detox drinks, all sessions, doctor consultation + one free massage
- LanguageEnglish
The Space to Go Deep
Rejuvenation Yoga Retreat in Rishikesh, India
Rejuvenation is a key aspect of health and well-being — but it can be hard to find the time and energy to take a break from our busy lives.
Pure Soul Yoga School offers a rejuvenation yoga retreat in Rishikesh that provides the perfect opportunity for you to relax, restore and revitalise your body, mind and soul.
This retreat provides an immersive yoga experience that combines traditional yoga practices with modern techniques. During the retreat, you will have the chance to practice restorative postures, breathing exercises and meditation — gaining insight into your inner life while restoring balance in your body. Your stay begins with a consultation with our Ayurvedic doctor, who builds a personal wellness plan around your constitution, from dosha-adapting meals to the therapies best suited to your body.
You will also learn how to use yoga as a tool for self-care and self-discovery, allowing you to return home feeling refreshed and energised. Join us for a transformative experience that will leave you feeling recharged and renewed.
Daily Schedule
Daily Schedule of Rejuvenation Yoga Retreat
Here is our daily schedule for the rejuvenation yoga retreat at Pure Soul Yoga School in Rishikesh. This structure provides a unique opportunity to reset your internal clock, recharge your energy levels and reconnect with yourself.
- 05:30 AMWake-up
- 06:00 AM - 08:00 AMHatha Yoga & Pranayama
- 08:00 AMDosha-Adapting Breakfast
- 09:00 AM - 10:00 AMGuided Meditation / Chanting
- 10:00 AMDetox Juice or Herbal Drink
- 10:30 AM - 12:00 PMPersonal therapy time (treatments as per your Ayurveda plan)
- 12:30 PMDosha-Adapting Ayurvedic Lunch
- 01:30 PM - 04:00 PMFree Time / Rest
- 04:00 PM - 05:30 PMDetox or Restorative Yoga
- 05:30 PM - 06:30 PMGanga walk / Rest / Optional therapy session (if prescribed)
- 06:30 PMHerbal Drink
- 07:00 PM - 08:00 PMSatsang / Cultural Program
- 08:00 PMDosha-Adapting Ayurvedic Dinner
- 09:00 PMBedtime
- IncludedOne complimentary full-body Ayurvedic massage during your stay
Note: Please note – Our daily schedule may vary depending on the program and the needs of the participants. Your therapy windows are reserved for the treatments our doctor prescribes in your personal plan — or simply for rest on treatment-free days.
A Retreat Designed Around You
Every participant receives a personalized wellness plan based on a consultation with our Ayurvedic doctor before any treatment begins (held online whenever the doctor is not on-site). Your therapies, Panchakarma treatments, diet, and wellness practices are then adapted according to your unique Dosha and individual health needs, ensuring a safe, holistic and personalized healing experience. One complimentary full-body massage is included with every retreat; further treatments are added to your stay only as your body needs them — charged individually, so you never pay for a package you don't need.
Healing & Detox
Panchakarma & Ayurvedic Therapies
02
Vamana — Therapeutic Emesis
03
Virechana — Therapeutic Purgation
04
Basti Therapy — Medicated Enema
05
Nasya Therapy — Nasal Detoxification
06
Abhyanga — Therapeutic Oil Massage
07
Swedana — Herbal Steam Therapy
08
Shirodhara — Oil Flow Therapy
Where This Course Takes You
What You'll Take Home
A week of true rest changes more than a week — you leave with:
- A body that feels genuinely renewed: rested, lighter and moving with ease it may not have known for years.
- Your dosha and a written personal wellness plan from our Ayurvedic doctor — food, routine and self-care guidance matched to your constitution.
- A restorative practice you can keep: gentle asana, breathwork and meditation sized for real life back home.
- The experience of a reset internal clock — early mornings, deep sleep and steady energy through the day.
- Clarity on the deeper work: if Panchakarma or further treatments would serve you, you'll know exactly what and why — from the doctor, not a sales page.
Experience the Journey
Rejuvenation Therapies at Pure Soul
Pure Soul Yoga School offers a carefully structured daily experience designed to help you restore balance and vitality to your body, mind and spirit during your retreat in Rishikesh.
Hatha Yoga & Pranayama — each morning begins with a full practice that combines asanas and breathing techniques to restore physical balance, improve oxygen flow, and set a grounded, energised tone for the day ahead.
Guided Meditation & Chanting — a dedicated morning session to cultivate inner awareness, reduce stress and bring the mind to a place of genuine stillness and clarity.
Personalised Ayurvedic Care — your retreat begins with a doctor's consultation, and dedicated therapy windows each day are reserved for the treatments prescribed in your personal plan — from Abhyanga to doctor-prescribed Panchakarma — working to release deep tension, improve circulation and support the body's natural renewal. One full-body massage is included; further treatments are added only as you need them.
Detox & Restorative Yoga — an afternoon practice focused on unwinding the body further, supporting detoxification and restoring ease to areas that hold stress and stiffness.
Satsang & Cultural Program — an evening gathering to wind down, connect and experience the living culture and spirit of Rishikesh in a relaxed, nourishing setting.
Dosha-Adapting Meals & Herbal Drinks — three Ayurvedic meals prepared specifically to suit your body constitution, served alongside detox juices and herbal drinks throughout the day to support the rejuvenation process from within.
Free Time & Rest — quiet afternoon space built into every day, giving the body and mind room to absorb, integrate and simply recover.
What Does The Course Fee Include?
- Private room accommodation with Wi-Fi and hot water
- Initial Ayurvedic consultation and your personal wellness plan
- One complimentary full-body Ayurvedic massage
- Daily Hatha Yoga & Pranayama sessions
- Daily Guided Meditation & Chanting sessions
- Daily Detox & Restorative Yoga sessions
- Daily Satsang & Cultural Program
- Three Dosha-Adapting Ayurvedic meals per day
- Detox juices and herbal drinks
- Access to yoga props and meditation cushions
- 24/7 CCTV camera surveillance
What Is Not Included
- Ayurvedic therapies and treatments — prescribed by the doctor after your consultation and charged separately, so you only pay for what your body needs
- Travel costs to and from Rishikesh
- Visa fees (invitation letter provided on request)
- Airport pickup (can be arranged from Dehradun Airport at extra cost)
- Extra nights before or after your retreat dates
- Personal expenses - shopping, phone recharge, rafting and similar
What to Bring
- Comfortable, breathable yoga clothing suitable for daily practice
- Your own yoga mat if you prefer (we provide mats for all guests)
- Comfortable walking shoes for hikes and river walks
- A small personal first aid kit for minor needs
- A journal - many guests find this one of the most valuable things they bring
- An open mind and a willingness to slow down
Accommodation and Food
Accommodation & Food at our rejuvenation retreat
At Pure Soul Yoga School, we believe that healing and transformation unfold in a nurturing environment. Every guest stays in a comfortable, clean private room equipped with modern amenities such as Wi-Fi, hot water and air conditioning. We know many international guests worry about food and water in India: all meals are fresh, dosha-adapting, sattvic and vegetarian, prepared in a hygienic kitchen, filtered drinking water is available around the clock, and our cooks keep the spices gentle for sensitive stomachs.
Accommodation- Private or shared rooms to match your comfort and lifestyle.
- Attached bathrooms with hot & cold water in every room.
- Peaceful mornings with nature sounds and Himalayan breeze.
- Free Wi-Fi available in all rooms.
Sattvic Food- Fresh seasonal fruits and vegetables.
- Seasonal fruits and vegetables.
- Wholegrains and plant-based proteins.
- Herbal teas and detoxifying drinks
The story of us
Why Choose Pure Soul for Your Rejuvenation Retreat?
At Pure Soul Yoga School, our yoga retreat in Rishikesh offers a unique and transformative experience that goes beyond the traditional yoga retreat. We believe that true rejuvenation requires a holistic approach that addresses the body, mind and spirit — and we have designed our restorative retreat programs accordingly.
- A Track Record You Can Check: More than 5,000 students and retreat guests from 50+ nationalities have trained and rested with us since 2019, and Pure Soul is a recommended school on BookYogaRetreats.
- Experienced Yoga Teachers: Our rejuvenation yoga retreat is led by experienced yoga teachers who are dedicated to helping you cultivate a deeper awareness of yourself and your surroundings. Every practice is guided with patience, skill and genuine care.
- A Real Ayurvedic Doctor: Your care is guided by Dr. Bhupinder Singh Arora (M.D. Ayurveda), who personally assesses your constitution and prescribes only the therapies your body needs — from Abhyanga to full Panchakarma, honestly recommended, never sold as a package.
- Explore the Natural Beauty of Rishikesh: One of the unique features of our restorative retreat is the opportunity to explore Rishikesh and the surrounding areas. We offer guided hikes, river walks and visits to local cultural sites that deepen your connection to nature.
- Supportive Community: We create a supportive and inclusive community where participants feel empowered to take charge of their health and wellness. You will never be a stranger — only a new friend on a shared journey.
- Personalised Approach: Whether you are looking to improve your physical fitness, manage stress or cultivate a greater sense of inner peace, our rejuvenation yoga retreats help you achieve your goals in a safe and nurturing environment.
Our Teachers
Meet our Yoga Teachers
Ayurvedic Care You Can Trust
Meet Dr. Bhupinder Singh Arora — Our Ayurvedic Doctor
Every health-focused program at Pure Soul Yoga School is guided by Dr. Bhupinder Singh Arora, who earned his M.D. in Ayurveda from Bharati Vidyapeeth Deemed University, Pune, and has been practising Ayurvedic panchakarma for 16 years.
He has served as an honorary professor and adviser to well-known institutions and is the former Head of the Panchakarma Department at SLN Ayurvedic College, Amritsar. Rooted in traditional Ayurvedic lineages, he is known for his pulse diagnosis (nadi pariksha), leech therapy and panchakarma treatments, which have benefited patients across India and abroad.
How your consultation works
- Before any Ayurvedic treatment begins, you receive a personal consultation with the doctor to assess your constitution (dosha) and health needs.
- When the doctor is available on-site, your consultation happens in person. If he is not on-site during your stay, your consultation is held online before your treatment starts — no treatment is given without it.
- Therapies are then personalised to your body and comfort level, and our team checks in with you throughout your program.
Health note: Our retreats and therapies are intended to support general well-being. They are not a substitute for professional medical diagnosis or treatment. If you have a medical condition, are pregnant, or take regular medication, please consult your physician before booking and share your health details with our team in advance.
FAQs
Frequently Asked Questions
How much does the rejuvenation yoga retreat cost?
The 7-day retreat with a private room is $849 for international guests and ₹69,999 for Indian guests — including all dosha-adapting meals, detox juices and herbal drinks, every session, your doctor's consultation and one complimentary massage. Ayurvedic treatments are prescribed personally and charged separately. Longer stays and Panchakarma programmes are quoted personally within 24 hours.
Who is your restorative yoga retreat suitable for?
Our restorative yoga retreat in Rishikesh is suitable for anyone who wants to slow down, de-stress and reconnect with their body and mind. It is especially beneficial for those recovering from injury or illness, or experiencing burnout — every practice adapts to your level and energy.
Are the Ayurvedic therapies and Panchakarma included in the price?
Your consultation and one full-body massage are included. Further treatments — Abhyanga, Swedana, Shirodhara and doctor-prescribed Panchakarma — are recommended by Dr. Arora after your assessment and charged separately, so your plan contains only what your body actually needs. Complete Panchakarma programmes usually need a longer stay, which we customise around you.
Can I start on any date, and can the length be customised?
Yes to both. The retreat begins on any day of the month, all year round, and any length can be arranged — from a short reset to an extended renewal stay. Tell us your dates and goals and we'll build the retreat around you.
