Rejuvenation Yoga Retreat in Rishikesh, India

The Space to Go Deep

Rejuvenation Yoga Retreat in Rishikesh, India

Rejuvenation Yoga Retreat in Rishikesh, India

Rejuvenation is a key aspect of health and well-being — but it can be hard to find the time and energy to take a break from our busy lives.

Pure Soul Yoga School offers a rejuvenation yoga retreat in Rishikesh that provides the perfect opportunity for you to relax, restore and revitalise your body, mind and soul.

This retreat provides an immersive yoga experience that combines traditional yoga practices with modern techniques. During the retreat, you will have the chance to practice restorative postures, breathing exercises and meditation — gaining insight into your inner life while restoring balance in your body.

You will also learn how to use yoga as a tool for self-care and self-discovery, allowing you to return home feeling refreshed and energised. Join us for a transformative experience that will leave you feeling recharged and renewed.

Daily Schedule

Daily Schedule of Rejuvenation Yoga Retreat

Here is our daily schedule for the rejuvenation yoga retreat at Pure Soul Yoga School in Rishikesh. This structure provides a unique opportunity to reset your internal clock, recharge your energy levels and reconnect with yourself.

Daily Schedule — Rejuvenation Yoga Retreat in Rishikesh
  • 05:30 AMWake-up
  • 06:00 AM - 08:00 AMHatha Yoga & Pranayama
  • 08:00 AMDosha-Adapting Breakfast
  • 09:00 AM - 10:00 AMGuided Meditation / Chanting
  • 10:00 AMDetox Juice or Herbal Drink
  • 10:30 AM - 12:00 PMPersonalised Panchakarma / Ayurvedic Therapy
  • 12:30 PMDosha-Adapting Ayurvedic Lunch
  • 01:30 PM - 04:00 PMFree Time / Rest
  • 04:00 PM - 05:30 PMDetox or Restorative Yoga
  • 05:30 PM - 06:30 PMPersonalised Panchakarma / Ayurvedic Therapy (if prescribed)
  • 06:30 PMHerbal Drink
  • 07:00 PM - 08:00 PMSatsang / Cultural Program
  • 08:00 PMDosha-Adapting Ayurvedic Dinner
  • 09:00 PMBedtime

Please note – Our daily schedule may vary depending on the program and the needs of the participants.

A Retreat Designed Around You

Every participant receives a personalized wellness plan based on an Ayurvedic consultation. Your therapies, Panchakarma treatments, diet, and wellness practices are adapted according to your unique Dosha and individual health needs, ensuring a truly holistic and personalized healing experience.

Healing & Detox

Panchakarma & Ayurvedic Therapies

01

Panchakarma Detox Therapies

Panchakarma Detox Therapies
02

Vamana — Therapeutic Emesis

Vamana — Therapeutic Emesis
03

Virechana — Therapeutic Purgation

Virechana — Therapeutic Purgation
04

Basti Therapy — Medicated Enema

Basti Therapy — Medicated Enema
05

Nasya Therapy — Nasal Detoxification

Nasya Therapy — Nasal Detoxification
06

Abhyanga — Therapeutic Oil Massage

Abhyanga — Therapeutic Oil Massage
07

Swedana — Herbal Steam Therapy

Swedana — Herbal Steam Therapy
08

Shirodhara — Oil Flow Therapy

Shirodhara — Oil Flow Therapy
Experience the Journey

Rejuvenation Therapies at Pure Soul

Pure Soul Yoga School offers a variety of rejuvenation therapies that help you restore balance and vitality to your body, mind and spirit during your retreat in Rishikesh.

Rejuvenation Yoga Retreat in Rishikesh, India

Ayurvedic Massage — an ancient healing practice using warm herbal oils and gentle techniques to release tension, improve circulation and promote relaxation.

Shirodhara — a restorative therapy involving the gentle pouring of warm herbal oil over the forehead, helping to calm the mind and enhance mental clarity.

Yoga Asanas — daily practices designed to restore balance and vitality to your body and mind.

Pranayama — daily breathing practices that improve oxygen flow, promote relaxation and support mental clarity.

Meditation — various meditation practices to cultivate awareness and inner peace while reducing stress and anxiety.

Guided Hikes & Cultural Visits — opportunities to explore the natural beauty of Rishikesh and deepen your connection to nature.

Benefits

Benefits of the Rejuvenation Retreat

“Our rejuvenation yoga retreat provides a much-needed break from the stresses of daily life and helps you cultivate greater physical, mental and emotional well-being.”

Improved Physical Health

Our restorative retreat practices are designed to support your body's natural healing processes, improve flexibility and boost your overall physical health. Daily yoga and therapy work together to restore vitality.

Reduced Stress

Our retreat provides a peaceful and nurturing environment where you can disconnect from the stresses of daily life and cultivate a sense of inner calm and balance — a true reset for overworked minds.

Increased Self-Awareness

Our restorative yoga practices offer opportunities for introspection and self-reflection, helping you develop a deeper understanding of yourself and your needs.

Enhanced Mental Clarity

Our meditation and mindfulness practices help clear your mind, increase focus and concentration, and improve your overall mental clarity — so you return home thinking more clearly.

Deeper Connection to Self and Others

Our rejuvenation yoga retreat offers a supportive and inclusive community where you can connect with like-minded individuals, share experiences and develop meaningful, lasting relationships.

Greater Sense of Purpose

We provide opportunities for personal growth and transformation, helping you tap into your inner wisdom and find greater meaning and purpose in your life.

What Does The Course Fee Include?

  • Daily restorative yoga classes
  • Guided meditation and pranayama sessions
  • Accommodation in a clean and comfortable room
  • Three vegetarian meals per day
  • Purified water and herbal tea
  • Access to yoga props and meditation cushions
  • Wi-Fi internet access
  • Ayurvedic consultation and pulse diagnosis
  • Optional excursions and cultural activities
  • 24/7 CCTV camera surveillance

What Is Not Included

  • Airfare or transportation to and from the retreat centre
  • Visa fees or travel insurance
  • Personal expenses such as laundry, phone calls or additional snacks
  • Spa treatments or massages (can be arranged for an additional fee)
  • Any additional activities or services not mentioned in the inclusions

What to Bring

  • Comfortable and breathable yoga clothes
  • You can bring your own yoga mat if preferred
  • Light backpack for day trips or excursions
  • Travel-size first aid kit for minor needs
  • Comfortable walking shoes or sandals
  • Sunscreen and insect repellent
  • Toiletries and personal hygiene items
  • Any personal items you may need
Accommodation and Food

Accommodation and food at our rejuvenation retreat

At Pure Soul Yoga School, we believe that healing and transformation unfold in a nurturing environment. We offer comfortable and clean accommodation options equipped with modern amenities such as Wi-Fi, hot water and air conditioning, along with three healthy vegetarian meals per day.

Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Accommodation iconAccommodation
  • Private or shared rooms to match your comfort and lifestyle.
  • Attached bathrooms with hot & cold water in every room.
  • Peaceful mornings with nature sounds and Himalayan breeze.
  • Free Wi-Fi available in all rooms.
Food iconSattvic Food
  • Fresh seasonal fruits and vegetables.
  • Seasonal fruits and vegetables.
  • Wholegrains and plant-based proteins.
  • Herbal teas and detoxifying drinks
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School

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The story of us

Why Choose Pure Soul for Your Rejuvenation Retreat?

At Pure Soul Yoga School, our yoga retreat in Rishikesh offers a unique and transformative experience that goes beyond the traditional yoga retreat. We believe that true rejuvenation requires a holistic approach that addresses the body, mind and spirit — and we have designed our restorative retreat programs accordingly.

  • Experienced Yoga Teachers: Our rejuvenation yoga retreat is led by experienced yoga teachers who are dedicated to helping you cultivate a deeper awareness of yourself and your surroundings. Every practice is guided with patience, skill and genuine care.
  • Holistic Range of Practices: We offer a range of yoga and meditation practices, as well as Ayurvedic therapies and healthy nutrition to support your body's natural healing processes. Every element is designed to work in harmony with the others.
  • Explore the Natural Beauty of Rishikesh: One of the unique features of our restorative retreat is the opportunity to explore Rishikesh and the surrounding areas. We offer guided hikes, river walks and visits to local cultural sites that deepen your connection to nature.
  • Supportive Community: We create a supportive and inclusive community where participants feel empowered to take charge of their health and wellness. You will never be a stranger — only a new friend on a shared journey.
  • Personalised Approach: Whether you are looking to improve your physical fitness, manage stress or cultivate a greater sense of inner peace, our rejuvenation yoga retreats help you achieve your goals in a safe and nurturing environment.
Rejuvenation Yoga Retreat in Rishikesh, India
Plan Your Training

Upcoming Batches & Course Fees

Available BatchesAll Around the Year
Course StartsAny time in the month in between 1st to 30 of the month
Course Ends7 days from your start date
Course LanguageEnglish
7 Days - Private
$849
Our Teachers

Meet our Yoga Teachers

Priya Negi — Ashtanga Vinyasa Yoga teacherLearn More
Priya NegiAshtanga Vinyasa Yoga
Suraj Chaudhary — Hatha Yoga & Pranayama teacherLearn More
Suraj ChaudharyHatha Yoga & Pranayama
Rahul Sharma — Indian Classical Music teacherLearn More
Rahul SharmaIndian Classical Music
View all teachers
Priya Negi — Ashtanga Vinyasa Yoga teacherLearn More
Priya NegiAshtanga Vinyasa Yoga
Suraj Chaudhary — Hatha Yoga & Pranayama teacherLearn More
Suraj ChaudharyHatha Yoga & Pranayama
Rahul Sharma — Indian Classical Music teacherLearn More
Rahul SharmaIndian Classical Music
View all teachers
FAQs

Frequently Asked Questions

Who is your restorative yoga retreat suitable for?

Our restorative yoga retreat in Rishikesh is suitable for anyone who wants to slow down, de-stress and reconnect with their body and mind. It is especially beneficial for those recovering from injury or illness, or experiencing burnout.

What type of accommodation do you provide during the retreat?

We offer comfortable and clean accommodation options to suit all budgets, ranging from private rooms to shared dormitory-style rooms. All our accommodation options are equipped with modern amenities such as Wi-Fi, hot water and air conditioning.

Are alcohol and smoking allowed at the retreat?

No, our restorative yoga retreat in Rishikesh is a non-smoking and alcohol-free environment to support your health and well-being.

Can I extend my stay at the retreat centre?

Yes, depending on availability, you can extend your stay at our retreat centre. Contact us to know more about the availability and additional cost of the stay.

What should I pack for the rejuvenation yoga retreat?

We recommend packing comfortable yoga clothes, a yoga mat (optional — you can use ours), sunscreen, insect repellent, comfortable walking shoes and any personal items you may need. Contact our customer support team for any additional recommendations.

Are meals included in the rejuvenation yoga retreat package?

Yes, we provide three healthy and delicious vegetarian meals per day as part of the retreat package. If you have any dietary restrictions, please let us know in advance and we will do our best to accommodate your needs.

Is it safe for solo travellers?

Absolutely. Our retreats welcome solo participants and provide a supportive, judgment-free community where you can feel safe and cared for throughout your stay.

Rules For the Student

  • Our retreat is a non-smoking and alcohol-free environment to support your health and well-being.
  • All students should follow school guidelines.
  • If you plan to fast on any day, please inform the kitchen chief in advance to help minimise food waste.
  • Always show respect to fellow participants, teachers and staff members to maintain a peaceful environment.
  • Arrive on time for classes, sessions and workshops to ensure an effective experience for everyone.
  • Throughout the retreat, students are encouraged to maintain a clean and healthy lifestyle.

Retreat Refund Policy

  • If the cancellation is made more than 30 days before the start date, a full refund of the amount paid minus the non-refundable deposit is provided.
  • If the cancellation is made between 15-30 days before the start date, a 50% refund of the amount paid minus the non-refundable deposit is provided.
  • If the cancellation is made less than 15 days before the start date, no refund is provided.
  • In the unlikely event that we need to cancel the retreat due to unforeseen circumstances or low enrollment, you will have the option of transferring your booking or receiving a full refund.
  • We recommend purchasing travel insurance to protect yourself in the event of unexpected circumstances.

How to Book

To book Pure Soul's Rejuvenation Yoga Retreat in Rishikesh, follow these simple steps:

  • Visit the Pure Soul Yoga School website and browse the Rejuvenation Yoga Retreat program page.
  • Choose your schedule and preferences.
  • Fill in the booking form with your personal and payment details.
  • Confirm your booking and pay the deposit or the full amount of the retreat fee, depending on the terms of the program.
  • Receive a confirmation email with your booking details and instructions on how to prepare.
  • Make travel arrangements to reach Rishikesh and inform our team of your expected arrival time and date.
  • To book, call +91-9997744876 or email info@puresoulyogaschool.com. We are committed to providing you with an exceptional experience and will help you in any way we can.
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