Our Promise
The Pure Soul Promise
At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.
In the Lap of the Himalayas
Train where yoga was born — Rishikesh's mountains and the Ganga do half the teaching.
Small Batches
Intimate group sizes mean real attention, honest feedback, and real progress.
Yoga Alliance Registered
A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.
Lifetime Support
From your very first question onward, our team stays with you every step.
Your journey. Our commitment. A lifetime of transformation.
The Essentials
Course at a Glance
- Duration11 Days20th – 30th, monthly
- CertificationRPYT pathwayWe are an RPYS school
- Standard85 hours = Yoga Alliance's RPYS standard
- Fees$650 (shared) / $750Private
- Group SizeMaximum 20 students
- LanguageEnglish
The Space to Go Deep
Prenatal and Postnatal Yoga Teacher Training in Rishikesh, India
The journey of a mother is a story of bravery that deserves understanding filled with care and love. Being the one to support a woman through this stage is not just a profession; it is an opportunity that enriches your life as much as it uplifts hers.
The 85-hour length of this course is Yoga Alliance's exact standard for a Registered Prenatal Yoga School (RPYS) training — and Pure Soul holds the RPYS credential, which most yoga schools do not. Your training here follows the official international standard for teaching yoga through pregnancy and motherhood.
Over 11 days you will learn trimester-specific yoga postures, safe modifications, breathing techniques, relaxation and meditation practices — and something few schools anywhere can teach: Garbha Sanskar, the ancient Indian wisdom of nurturing the child in the womb through sound, breath and the mother's own peace of mind. Through hands-on teaching practice, you will also learn to guide mothers after childbirth as they rebuild strength and restore balance.
On completing the course and its assessment, you receive your 85-hour certificate. If you already hold a 200-hour Yoga Teacher Training, you become eligible to register with Yoga Alliance USA as an RPYT (Registered Prenatal Yoga Teacher).
By deeply participating in our training course, you gain the confidence to support mothers — securing a career path that nourishes your heart and soul.
Daily Schedule
Daily Schedule of Prenatal and Postnatal Yoga Teacher Training Course
At Pure Soul Yoga School, we help you absorb each aspect of the training physically, mentally and emotionally without feeling rushed. Our daily schedule is designed so learning, self-practice, nourishment and rest come together in balance.
Ample breaks are included for rest, reflection and nourishment, allowing body and mind to integrate the day's learning — with the sacred Himalayas and the Ganga all around you.
Below is a schedule of what a typical day in your journey looks like:
- 05:30 - 06:00 AMMorning Tea
- 06:00 - 07:30 AMHatha Yoga
- 07:45 - 08:45 AMPranayama
- 09:00 - 10:00 AMBreakfast
- 10:30 - 11:30 AMYoga Philosophy
- 11:30 AM - 12:00 PMTea Time
- 12:00 - 01:00 PMAnatomy & Physiology / Fundamentals of Pre & Post-natal
- 01:00 - 01:45 PMLunch
- 03:00 - 04:00 PMRest & Herbal Tea
- 04:00 - 05:30 PMTeaching Methodology / Practicum / Teaching Practices
- 06:00 - 07:00 PMMantra Chanting / Meditation / Yoga Nidra
- 07:00 - 07:45 PMDinner
Course Syllabus
Course Syllabus of 85 Hour Prenatal and Postnatal Yoga Training
Our curriculum follows Yoga Alliance's official RPYS structure — specialty background, techniques, teaching methodology, anatomy, philosophy and supervised practicum — blending ancient yogic wisdom with modern scientific understanding to fully prepare you to guide women through pregnancy, childbirth and recovery.
Introduction to Prenatal and Postnatal Yoga
- Understanding yoga as a support system during motherhood.
- Discover why prenatal and postnatal yoga is essential.
- The teacher's role in easing physical and emotional adjustments during pregnancy.
Female Anatomy and Physiology
- Understanding the female reproductive system.
- Understand the pelvic floor muscles and their role in supporting the body during childbirth and recovery after the birth.
- Explore how the mother's body changes and adapts during each trimester of pregnancy.
- Understand some of the most common pregnancy-related discomforts and how yoga helps to relieve them.
Yoga Philosophy and Garbha Sanskar
- Introduction to Garbha Sanskar — the ancient texts and teachings that describe the development of the child in the womb.
- The power of visualisation, sound and breath to promote peace, positivity and balance during pregnancy.
- Explore how a mother's emotions, thoughts and energy influence her child's growth and well-being.
Teaching Methodology
- Understand how to structure and sequence classes for prenatal and postnatal students.
- Learn to communicate effectively — voice modulation, verbal cues and mindful instruction that create a calm, reassuring atmosphere.
- Develop the ability to recognise students' limitations and adapt your teaching to each student's needs while maintaining safety.
- Explore how to conduct group sessions with confidence and compassion.
Breathing Methods and Meditation
- Learn breathing exercises like Bhramari, Nadi Shodhana and Ujjayi for calmness, stamina and delivery preparation.
- Practice meditation to build emotional stability and connection between mother and child.
Preparation for Childbirth
- Understanding the process of delivery and labour.
- Gentle movements such as squats and breathing to support the body during birth.
Postnatal Yoga and Recovery
- Gentle exercise to maintain bonding between mother and child.
- Restorative yoga and Yoga Nidra for relaxation and recovery.
- Yoga for postpartum healing.
Ayurveda and Nutrition for Motherhood
- Understand the Ayurvedic principles for pregnancy and postpartum.
- Exploring the three doshas and their influence on pregnancy.
- Nutritional guidelines to support recovery and healthy digestion.
- Natural remedies and herbs to enhance immunity and strength — always with safety first.
Graduation Is Only the Beginning
Life After the Course — Where This Specialty Takes You
Prenatal yoga is one of the most in-demand specialties in the yoga world — and one of the most meaningful. Our graduates carry it into:
01
Continue Your Journey
Yoga studios, hospitals, birthing centres, retreats and online wellness programs — everywhere mothers seek safe, supportive movement.
02
Lifelong Alumni Community
Their own prenatal and mum-and-baby class programs, built with the lesson-planning skills from this course.
03
Guidance When You Need It
Career guidance whenever you need it — and a lifelong alumni community with free satsangs and gatherings whenever you return to Rishikesh.
Your teachers remain with you long after the final class.
What Does The Course Fee Include?
- 11 Days of Accommodation (Private or Shared)
- Three Nutritious Sattvic Meals Daily
- Herbal Teas
- Yoga Material Kit & Training Manual
- Ayurveda Session
- Workshops
- Trips Around Rishikesh
- 24-Hour Reception & Water Supply
- Hot & Cold Showers
- Free Wi-Fi Access
- CCTV Surveillance Throughout the Premises
- Prenatal & Postnatal YTTC Completion Certificate
What Is Not Included
- International and Domestic Airfare
- Visa Fees (invitation letter provided on request)
- Airport Pickup (can be arranged from Dehradun Airport at extra cost)
- Extra Nights of Stay Before or After the Course
- Laundry Services (available on campus at an extra cost)
- Personal Expenses — shopping, phone recharge, and similar
What to Bring
- Comfortable and breathable yoga clothes
- Sunscreen and sunglasses for outdoor activities
- Walking shoes or sandals
- Toiletries and personal hygiene items
- Your own yoga mat if you prefer (we provide mats for all guests)
- A light backpack for day trips or excursions
- A travel-size first aid kit for minor needs
Accommodation and Food
Accommodation & Food During the 85-Hour Training
At Pure Soul Yoga School, we believe that a peaceful surrounding and nourishing food are not just for our comfort, but they also set an important foundation for a true yogic journey. We know many international students worry about food and water in India — all our meals are prepared fresh in a hygienic kitchen, filtered drinking water is available around the clock, and our cooks keep the spices gentle for sensitive stomachs. Expecting mothers and students with dietary needs are cared for individually — just tell us in advance.
Accommodation- Private or shared rooms to match your comfort and lifestyle.
- Attached bathrooms with hot & cold water in every room.
- Peaceful mornings with nature sounds and Himalayan breeze.
- Free Wi-Fi available in all rooms.
Sattvic Food- Fresh seasonal fruits and vegetables.
- Seasonal fruits and vegetables.
- Wholegrains and plant-based proteins.
- Herbal teas and detoxifying drinks
Assessment & Certification
Examination and Evaluation
At Pure Soul Yoga School, we understand that true learning comes from practice and self-reflection. At the end of the training course, all participants are assessed to ensure a complete understanding of both the theoretical and practical aspects of yoga for motherhood.
Our evaluation process includes:
Practical Teaching Demonstrations
Lead prenatal and postnatal classes under the guidance of experienced mentors to demonstrate your teaching ability, communication skills and class management.
Written Assessment
A written assessment covering anatomy, yoga philosophy and safe teaching principles specific to prenatal and postnatal yoga — ensuring you can guide mothers confidently and responsibly.
The story of us
Why is our Prenatal Training Course Unique?
What makes Pure Soul truly unique is our goal of creating a positive impact that extends beyond the yoga mat. Here, you are not just trained as a certified prenatal and postnatal yoga teacher — you are inspired to live with kindness and mindfulness in every part of your life.
- A Registered Prenatal Yoga School (RPYS): Pure Soul holds Yoga Alliance's official prenatal credential — which most yoga schools do not. Your 85 hours follow the exact RPYS standard, and with a 200-hour YTT you become eligible to register as an RPYT and teach worldwide.
- Garbha Sanskar — taught at the source: the ancient Indian wisdom of nurturing the child in the womb through sound, visualisation and the mother's own peace — a teaching you will not find in Western trainings.
- Learn from passionate, experienced teachers: Registered Yoga Teachers who specialise in prenatal and postnatal yoga, helping you gain the confidence to guide mothers through each transformative stage.
- Small batches of maximum 20 students: personal mentorship in a warm community of teachers and mothers from around the world, where everyone feels seen and valued.
- Integrated education — modern science and ancient wisdom: asanas, pranayama, meditation, nutrition, anatomy and emotional wellness, covering the complete journey of pregnancy and postpartum recovery.
- Excursions and cultural discovery: ancient temples, ashrams and the living spirit of Rishikesh — experiences that deepen your understanding of yoga as a way of life.
Our Teachers
Meet our Yoga Teachers
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