300 Hour Yoga Teacher Training Rishikesh

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300 Hour Yoga Teacher Training in Rishikesh, India


300-hour Yoga Teacher Training In India

Take the next step in your yoga journey beyond the basics with our 300 Hour Yoga Teacher Training Course in Rishikesh, a Yoga Alliance registered school. Situated in the spiritual heart of Rishikesh it provides a perfect environment for experiencing the magnetic energy of the Himalayas.

After completing your introductory 200 Hour Yoga Teacher Training, this Advanced 300 Hour Yoga Teacher Training Course in Rishikesh guides you into deeper layers of yoga by providing a perfect balance of theory and practical knowledge.

What makes your journey more special is that incredible Yoga gurus explain each topic in detail as you go deeper into the roots of Yoga concepts. The training course extends beyond a single style, covering advanced versions of Hatha yoga, Astanga yoga, Yin yoga, Kundalini yoga, Restorative yoga, Breathing techniques, and Yoga philosophy, as well as other aspects of yoga.

In 300 Hour Yoga Teacher Training Course in Rishikesh, India you receive personal guidance to help you grow fully and become an inspiring yoga teacher. Through our dedicated teaching from expert teachers we help you develop your authentic teaching voice ensuring your path to mastery. Upon completing this course, you will receive a 300-hour completion certificate and will be eligible to register with Yoga Alliance as a 300-hour RYT (Registered Yoga Teacher).

Daily Schedule

Daily Schedule of 300 Hour Yoga Teacher Training in Rishikesh


A day in our 300 Hour Yoga Training Course in Rishikesh is characterised by a unique focus that shifts from physical practice to inner awareness.

Each yoga session is planned so that you gradually deepen your understanding, with breaks for rest, hydration, meals, journaling and silent reflection, so your mind and body can process everything you have learned each day. Below is a schedule of what a typical day in your journey looks like:

Daily Schedule
  • 06:00 - 06:15Herbal Tea
  • 06:15 - 07:45Hatha Yoga
  • 08:00 - 09:00Pranayama
  • 09:00 - 10:00Breakfast
  • 11:30 - 12:30Philosophy
  • 12:45 - 13:45Ayurveda
  • 13:45 - 14:45Lunch
  • 15:30 - 16:30Adjustment & Alignment
  • 16:30 - 16:45Drink Break
  • 16:45 - 18:15Ashtanga Yoga
  • 18:30 - 19:30Meditation / Yoga Nidra
  • 19:30 - 20:30Dinner
  • 20:30 - 21:30Self Study
  • 22:00Lights Off
Course Syllabus

Course Duration and Syllabus of 300 Hour YTTC Rishikesh


300 Hour Yoga Teacher Training in Rishikesh is a 28-day residential course that begins on the 7th of each month and concludes on the 3rd of the following month. Classes are conducted from Monday to Saturday, combining intensive learning with personal reflection. You can select a shared or private room according to your comfort level to create a relaxing environment that allows you to focus and live a yogic lifestyle. 300-hour yoga teacher training-Curriculum. In our 300-hour yoga teacher training at Pure Soul Yoga School, the syllabus is planned to help you grow with clarity and confidence. As you advance through our course, you will find your teaching sharpened and your personal practice more focused and better balanced.

Advanced Asana Practice & Alignment

  • Strengthen and advance your practice in Hatha, Ashtanga Vinyasa and Vinyasa Flow yoga.
  • Learn advanced asanas such as inversions, arm balances, deep backbends and twists.
  • Expand your knowledge with creative sequences that link breath, energy flow and alignment.

Pranayama, Bandhas & Mudras

  • Advanced pranayama practices: Kapalabhati, Bhastrika, Anulom Vilom, Sheetali, Ujjayi and Nadi Shodhana, etc.
  • Learn to apply the Mula, Uddiyana and Jalandhara bandhas, as well as one bandha combination.
  • You will learn how to teach pranayama safely to clients and groups.

Meditation & Mindfulness

  • Guided and silent meditation practices for clarity and emotional balance.
  • Yoga Nidra and Chakra meditations.
  • Cultivate mindfulness practices for yourself and your students.
  • Develop mindfulness methods for personal growth and student guidance.

Yoga Philosophy, Ethics & Lifestyle

  • Applications of the philosophy of yoga in modern life.
  • Knowledge of Karma, Bhakti, Jnana yoga and their teaching significance.
  • Adopting yogic lifestyle practices including diet, schedule, sleep and meditation.

Teaching Methodology & Practicum

  • Effective class organisation and voice modulation, demonstration and communication.
  • Creating classes for beginners, intermediates and experts.
  • Group teaching and mentoring workshops to provide practical feedback.

Yoga Nidra and Cleansing Methods

  • Learn relaxation techniques through yoga nidra to refresh your body, mind and soul.
  • Explore key cleansing methods, including shatkarma practices.
  • Understanding the benefits of detoxification for enhancing your mental clarity and spiritual growth.

Yoga Anatomy and Physiology

  • Study the Human System, including joints, connective tissues and major muscle groups.
  • Learn how the breath, nervous system and heart respond to yoga and how yoga methods can support your overall health.

Certification and Assessment

  • Yoga theory is assessed through written exercises and quizzes.
  • Practical asana performance tests.
  • Demonstration of teaching in a classroom situation.
  • Upon successful completion, students receive an internationally recognised Yoga Alliance certification.

What Does The Course Fee Include?

  • 27 Days of Comfortable Stay (Private or Shared)
  • Satvic Vegetarian Meals (3 per Day)
  • Herbal Refreshing Tea
  • Free Wifi Access
  • Yoga Material Kit
  • 24/7 Water Supply
  • 24/7 CCTV Camera Surveillance
  • Yoga Workshops
  • Weekly Local Excursions
  • Training Manual Kit
  • 300 Hour YTT Completion Certification

What Is Not Included

  • Any Type of Travel Costs
  • Extra Nights of Stay
  • Laundry Services (Available at an Extra Cost)
  • Personal Expenses, Such as Shopping, Phone Recharge Etc.

What to Bring

  • Comfortable and Breathable Yoga Clothes
  • Can Bring Your Own Yoga Mat
  • Light Backpack for Day Trips or Excursions
  • Travel-Size First Aid Kit for Minor Needs
  • Walking Shoes or Sandals
  • Toiletries and Personal Hygiene Items
  • Sunscreen and Sunglasses for Outdoor Activities
Accommodation and Food

Accommodation and Food During the 300-Hour Yoga Teacher Training

At Pure Soul Yoga School, we believe that a peaceful surrounding and nourishing food are not just for our comfort, but they also set an important foundation for a true yogic journey.

Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Accommodation iconAccommodation
  • Private or shared rooms to match your comfort and lifestyle.
  • Attached bathrooms with hot & cold water in every room.
  • Peaceful mornings with nature sounds and Himalayan breeze.
  • Free Wi-Fi available in all rooms.
Food iconSattvic Food
  • Fresh seasonal fruits and vegetables.
  • Seasonal fruits and vegetables.
  • Wholegrains and plant-based proteins.
  • Herbal teas and detoxifying drinks
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School

Eligibility

Eligibility Criteria and Requirements for 300 Hour YTTC India

At Pure Soul, 300 Hour Yoga Teacher Training in Rishikesh is the course for those who are willing to advance their skills and teaching abilities. To ensure a safe, effective experience, students should meet the following criteria and requirements.

  • To join the 300-hour yoga teacher training course in Rishikesh all yoga aspirants must have completed a 200-hour yoga teacher training course from a Yoga Alliance-registered school.
  • All participants must be 18 years of age or older.
  • Open-minded and eager to explore new perspectives.
  • Basic English skills to speak confidently in group sessions.
  • A basic level of fitness is necessary to perform advanced asanas, pranayama, and meditation practices safely and effectively.
  • If you have any serious medical conditions or injuries consult a healthcare professional before enrolling in this 300 hr yoga teacher training course in rishikesh.
  • This course is a perfect choice for spiritual seekers, certified yoga teachers and Aspiring International students.
Course Styles

Yoga Styles You'll Learn In 300 Hour Yoga Teacher Training in India


The 300-Hour Yoga Teacher Training is crafted to provide you with a comprehensive understanding of multiple advanced yoga styles, including hatha yoga, yin yoga, restorative yoga, Ashtanga Vinyasa, vinyasa yoga and kundalini yoga. Each style provides an opportunity to enhance physical health, improve mental clarity, nurture emotional balance and awaken spiritual awareness in all yoga students.

Hatha Yoga

Hatha focuses on balancing the mind, body and breath by combining yoga postures, breathing techniques, and meditation to promote overall health. By learning Hatha yoga, you not only strengthen your own practice but also gain some tools to create safe and inspiring classes according to the needs of students. Therefore hatha yoga is an important step in becoming an aspiring yoga teacher.

Yin Yoga

Yin yoga is a slow practice that focuses on dynamic styles of yoga. Unlike other forms of yoga, Yin yoga emphasises long-held poses that target deeper layers of the body such as ligaments and connective tissues. By holding yoga poses for extended periods, yoga students release all the tension, improve the energy flow and flexibility throughout the body.

Restorative Yoga

By its name, restorative yoga, it means it focuses on deep relaxation and recovery. Using the right props like blocks, students are fully supported in each yoga pose, which allows the body and mind to release stress completely. Through restorative yoga training you will learn to create a safe environment that guides students into meditative and relaxation states.

Ashtanga Vinyasa Yoga

Astanga Vinyasa Yoga is known to be a powerful style of yoga that links breath with movement in a flowing sequence of postures. This yoga will increase your strength, endurance, flexibility and ability to concentrate. During yoga classes, you will gain experience leading students safely through each posture, regardless of skill level.

Kundalini Yoga

Kundalini yoga is another powerful yoga practice that seeks to awaken energy channels located at the base of the spine. Thereby, yoga practice and lifestyle can contribute to a healthy personality and strength. You will learn to control energy and release emotional blocks through yoga practice.

Vinyasa Yoga

The word “vinyasa” in Sanskrit means to place in a special way, referring to the deliberate sequencing of postures in harmony with breath. Vinyasa Flow is practised worldwide as an energetic and meditative approach, offering both physical strength and mental clarity, while maintaining a deep connection to the ancient roots of yoga. Vinyasa Yoga is a dynamic style of yoga that focuses on connecting breath with movement.

The story of us

What Makes Our 300 Hour Yoga Teacher Training Unique


At Pure Soul, choosing 300 hour advanced yoga teacher training goes beyond achieving a certification it’s more about the journey of students’ self-discovery.
Below are the perfect reasons why our 300 hour yoga teacher training course is the ideal choice for your advanced yoga education:

  • As a Yoga Alliance-registered school (RYS), Pure Soul School is recognised worldwide for its high-quality yoga teacher training. Gain the right skills, confidence and certification to teach yoga around the world.
  • Situated where the Ganga River flows through the mountains and ancient temples, our 300-hour yoga teacher training at Pure Soul School provides a sacred space to help you deepen your yoga and meditation practice.
  • The training course combines both ancient knowledge and modern methods to help you enhance your yoga practice more smoothly.
  • With years of dedicated experience in yoga education, Pure Soul School has helped countless international aspirants transform from yoga enthusiasts into aspiring yoga teachers.
  • When you join our 300-hour yttc, you become part of our yoga global family.
  • Class-size sessions ensure that every student gets attention from our instructors and builds a supportive environment.
  • During the excursion days, enjoy the cultural experiences and festivals that make your journey unforgettable.
  • A peaceful surrounding in rishikesh makes it a perfect choice for developing your personal and professional growth.
  • Explore the real teaching experience through interactive sessions, posture adjustment and alignment techniques to confidently lead your own classes.
300 hour Yoga Teacher Training In Rishikesh
Plan Your Training

Upcoming Batches & Course Fees

Available BatchesMay, Sep, Dec - 2026
Course Starts7th of Every Month
Course Ends3rd of the Next Month
Course LanguageEnglish
Private Room - International
$1,480
Private Room - Indian
₹ 78,000
Shared Room - International
$1,280
Shared Room - Indian
₹ 60,000

Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.


FAQs

Advanced 300 Hour YTTC Rishikesh, India

Do I need prior teaching experience in yoga?

No prior teaching experience is required but completing a 200-hour yoga teacher training course is compulsory.

How is this course different from a 200 Hour YTT?

The 200-Hour YTT syllabus covers the fundamentals of yoga. While the 300-Hour ytt course provides advanced techniques and teaching methodology to take your practice to a higher level, expand your knowledge and grow as a top-quality professional trainer.

What types of accommodation and meals will I have during the 300-hour Yoga Teacher Training?

During the training course, students live in comfortable ashram facilities and are provided with healthy, vegetarian, satvic foods to nourish their practice and well-being.

What is the learning environment in the 300-hour YTTC?

Courses are conducted in a peaceful ashram environment in Rishikesh - the holy city with the beautiful backdrop of the river Ganga and the Himalayas. With a limited batch size, you get focused attention from experienced trainers, bringing you closer to your dreams.

Will I receive a Yoga Alliance certification?

Yes, you will receive a course completion certificate after finishing your 300-hour YTTC and then be eligible to register with Yoga Alliance as a 300-hour RYT (Registered Yoga Teacher) so that you can teach yoga internationally.

What yoga styles are taught during the 300-hour YTTC?

Throughout the 300 Hour Yoga Teacher Training in Rishikesh, you study a range of yoga forms, including Ashtanga Vinyasa, Kundalini, Yin and Restorative, Hatha, and Vinyasa Yoga. What’s more, you will also be taught mantra chanting, teaching methodology, yoga nidra, yoga philosophy, breathing techniques, and much more.

Prerequisites

Before beginning the course, we believe that preparation is the key to the transformative experience. These prequistics help every student to step into the training with clarity and the right mindset.

  • Being consistent is important for personal and professional growth. That’s why every student is expected to follow the Pure Soul School guidelines with sincerity to gain the maximum benefit from the training course.
  • During the training course, students’ consumption of alcohol, meat, and tobacco is strictly forbidden because these can disturb concentration, energy levels, and overall spiritual health in students’ health.
  • All Students should follow school guidelines.

Student Code of Conduct

To maintain a safe and focused surroundings, all yoga students are expected to follow these important guidelines:

  • Maintain a healthy lifestyle: Throughout the course, students are encouraged to have a clean and healthy lifestyle.
  • Avoiding stimulants: Smoking, alcohol and other drugs are strictly banned in the school.
  • Food instructions: If you plan to fast or want to eat outside on any day please inform the kitchen chef in advance to help minimise food waste.
  • Maintain Respect: Always show respect to your batchmates, teachers, and staff members to maintain a disciplined environment.
  • Punctuality: Arrive on time for classes, sessions, and workshops to ensure an effective learning experience.
  • Return all borrowed resources: Any school materials, such as maps or books, should be returned to the school before leaving.
  • Guest Policy: Relatives or friends are not allowed to stay with the student.
  • Attendance: Taking part in all the scheduled activities and classes is required to gain the maximum benefit from the training.

Course Refund Policy

  • Please note that advance payment for the course is non-refundable.
  • The Pure Soul School charges you nothing for cancellation but you must inform the school authorities via email.
  • If you are unable to attend the course for any reason, the deposit money will be valid for the next 12 months from the start month of the program you initially opted for.
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