The Space to Go Deep

Healthy Aging Yoga Retreat in Rishikesh, India

Escape the hustle and bustle of everyday life and join Pure Soul Yoga School for a healthy aging yoga retreat in Rishikesh.

Discover the transformative power of yoga as you learn to slow down aging, reduce stress and rejuvenate your mind and body. Our experienced yoga teachers will guide you through yoga practices designed to promote flexibility, balance and strength while also targeting the common signs of aging — such as fatigue, stiffness and joint pain.

Through the practice of asanas, pranayama and meditation, you will cultivate a sense of calm and inner peace and tap into your body's natural healing abilities.

Nestled in the serene surroundings of Rishikesh, our healthy aging retreat offers a tranquil and supportive environment where you can fully immerse yourself in your yoga practice. Whether you are a seasoned yogi or a beginner, old or young, this retreat is the perfect opportunity to take a break from the stresses of daily life and focus on your well-being.

Come join us and experience the transformative power of yoga!

Daily Schedule

Daily Schedule of Healthy Aging Yoga Retreat

The daily schedule of our healthy aging retreat in Rishikesh is designed to provide a comprehensive and holistic approach to anti-aging yoga. Each day is carefully planned to promote relaxation, rejuvenation and a sense of inner radiance.

5:30 AMWake up
6:30 AMMorning Tea
7:00 AM - 8:30 AMAnti-Aging Asanas
8:30 AM - 9:30 AMPranayama and Meditation
9:30 AMBreakfast
10:30 AM - 11:30 AMYoga Philosophy & Anatomy
11:30 AM - 12:30 PMAyurvedic Treatments
12:30 PMLunch
1:30 PM - 3:00 PMFree Time
3:00 PM - 4:30 PMAnti-Aging Asanas
4:30 PM - 5:30 PMAyurvedic Massages
5:30 PM - 6:30 PMPranayama and Meditation
6:30 PM - 7:30 PMSatsang and Chanting
7:30 PMDinner
8:30 PMRest Time

Please note – The schedule may vary slightly depending on the time of the year, group needs or weather conditions.

Experience the Journey

What to Expect from the Program

The curriculum of our healthy aging retreat in Rishikesh is designed to help you slow down the aging process, improve flexibility, enhance overall health and well-being and promote mental clarity.

Anti-Aging Yoga Asanas — a comprehensive practice designed to improve flexibility, strength and balance, targeting areas of the body prone to stiffness with age.

Pranayama and Meditation — practices to promote relaxation, reduce stress, improve mental clarity and reduce anxiety.

Ayurvedic Diet and Nutrition — learn about whole foods and plant-based eating that support your anti-aging yoga practice.

Ayurvedic Massages and Treatments — customised therapies including massage, steam bath or herbal therapy to relax and rejuvenate.

Yoga Philosophy — study how yogic wisdom and the mind-body connection help slow down the aging process.

Anatomy and Physiology — understand how the body changes with age and how yoga can prevent and alleviate common issues.

Benefits

Benefits of the Healthy Aging Retreat

“Attending our healthy aging yoga retreat provides numerous benefits to improve your overall health, slow down the aging process and enhance your quality of life.”

Increased Flexibility

As we age, our joints and muscles become stiffer, making it harder to move freely. Our retreat helps increase flexibility, making it easier to perform daily activities and reducing the risk of injury.

Better Balance

Aging can affect our balance, making us more prone to falls and injuries. Our retreat practices improve balance and coordination, reducing the risk of falls and improving overall stability.

Reduced Stress

Stress can have a negative impact on health and can even accelerate the aging process. Our retreat helps you reduce stress levels, leading to better mental and emotional health.

Improved Sleep

As we age, sleep patterns can become disrupted, leading to a range of health issues. By attending our retreat, you can improve sleep quality and feel more rested and rejuvenated.

Enhanced Cognitive Function

Aging can affect cognitive function, leading to memory loss and other impairments. Our retreat enhances cognitive function, improving memory, concentration and mental clarity.

Better Overall Health

Our healthy aging retreat boosts the immune system, reduces inflammation and improves circulation. It also helps reduce the risk of chronic diseases such as diabetes, heart disease and cancer.

What Does The Course Fee Include?

Accommodation in a shared or private room
Daily anti-aging yoga asanas, pranayama and meditation classes
One Ayurvedic massage
Yoga philosophy and anatomy classes
Ayurvedic diet and nutrition guidance

Daily breakfast, lunch and dinner
Purified drinking water and herbal tea
24-hour access to free Wi-Fi
Guided local excursions
24/7 CCTV camera surveillance

What Is Not Included

Pickup and drop-off to and from the retreat centre
Travel insurance
Visa fees (if applicable)

Laundry service
Additional spa treatments or massages
Cash for personal expenses

What to Bring

Comfortable and breathable yoga clothes
You can bring your own yoga mat
Light backpack for day trips or excursions
Travel-size first aid kit for minor needs

Comfortable walking shoes or sandals
Toiletries and personal hygiene items
Sunscreen, insect repellent and sunglasses
Any preferred yoga props

Accommodation and Food

Accommodation and food at our healthy aging retreat

At Pure Soul Yoga School, we believe that healing and transformation unfold in a nurturing environment. Our retreat in Rishikesh provides comfortable and spacious accommodations, healthy vegetarian meals, a beautiful yoga hall, an Ayurvedic massage room and a rooftop terrace with stunning views of the surrounding mountains.

Comfortable yoga accommodation room at Pure Soul Yoga School

Accommodation

Private or shared rooms to match your comfort and lifestyle.
Attached bathrooms with hot & cold water in every room.
Peaceful mornings with nature sounds and Himalayan breeze.
Free Wi-Fi available in all rooms.

Sattvic Food

Fresh seasonal fruits and vegetables.
Seasonal fruits and vegetables.
Wholegrains and plant-based proteins.
Herbal teas and detoxifying drinks

Vegetarian meal served at Pure Soul Yoga School

The story of us

Why Choose Pure Soul for Your Healthy Aging Retreat?

There are several reasons why you should choose Pure Soul Yoga School for a healthy aging yoga retreat in Rishikesh. Here is why our school stands out:

Expert Yoga Teachers: Pure Soul Yoga School has a team of experienced and certified yoga teachers who are experts in anti-aging yoga practices. Our teachers provide personalised attention and guidance to each participant, helping them to achieve their goals and improve their overall health and well-being.
Peaceful Location: Rishikesh is a serene and peaceful location known for its natural beauty and spiritual energy. Pure Soul Yoga School is situated in the heart of Rishikesh, surrounded by the majestic Himalayan mountains — an ideal location for a healthy aging yoga retreat.
Comprehensive Program Schedule: Our program is comprehensive and covers all aspects of yoga practice, including asanas, pranayama, meditation and Ayurveda. It is designed to help you slow down the aging process, improve flexibility and enhance your physical and mental health.
Personalised Approach: At Pure Soul Yoga School, we tailor the program to meet the individual needs of each participant. Our retreat staff works with you to develop a personalised yoga practice that is effective and sustainable.
Comfortable Accommodation and Facilities: We provide comfortable and spacious accommodations, healthy vegetarian meals and access to a library and Wi-Fi. Our retreat also features a beautiful yoga hall, an Ayurvedic massage room and a rooftop terrace with stunning mountain views.
Affordable Prices: We offer affordable prices for our retreat package, making it accessible to a wide range of individuals. We also offer various discounts and promotions throughout the year, making it even more accessible for those on a budget.

Plan Your Training

Upcoming Batches & Course Fees

Available BatchesAll Around the Year

Course Starts7th of Every Month

Course Ends30th of the Same Month

Course LanguageEnglish

3 Days - Without Stay

$150 / ₹12,000

3 Days - With Stay & Food

$245 / ₹19,500

7 Days - Without Stay

$337 / ₹27,000

7 Days - With Stay & Food

$555 / ₹44,500

15 Days - Without Stay

$655 / ₹52,500

15 Days - With Stay & Food

$1,125 / ₹90,000

21 Days - Without Stay

$860 / ₹69,000

21 Days - With Stay & Food

$1,520 / ₹1,21,500

Learn from an experienced passionate team

Meet your teachers

Learn More

Bipin Baloni Ashtanga Vinyasa Yoga

Learn More

Gurmeet Singh Asana Adjustment

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Rahul Sharma Indian Classical Music

View all teachers

FAQs

Frequently Asked Questions

What kind of yoga will be practised during the retreat?

Our healthy aging retreat primarily focuses on Restorative yoga. You will also be introduced to other yoga styles such as Yin yoga, Hatha yoga and Yoga Nidra. These styles are particularly beneficial for anti-aging purposes as they help release tension, calm the mind and promote deep relaxation.

What should I bring to the retreat?

Bring comfortable, breathable yoga clothes that allow for movement and flexibility. Yoga mats are provided but you can bring your own if you prefer. We also recommend comfortable walking shoes for outdoor activities, insect repellent and sunscreen. Feel free to bring any specific props you like to use.

Can beginners attend the retreat?

Yes, our retreat is suitable for all levels of yoga practitioners, including beginners. Classes are taught by experienced and certified yoga teachers who provide personalised guidance and support.

Are the spa treatments included in the package?

Yes, one Ayurvedic massage is included in our healthy aging package. This treatment helps rejuvenate and revitalise your body and mind, supporting the overall anti-aging benefits of the retreat.

Can I request a private room?

Yes, private rooms are available at an additional cost. If you prefer your own space for rest and relaxation, you can request a private room when making your reservation. Call +91-9997744876 to book.

What if I have specific dietary requirements?

Pure Soul Yoga School can accommodate most dietary requirements. Please let us know in advance so we can make the necessary arrangements. Whether you have allergies, intolerances or specific preferences, our kitchen staff will work with you to provide suitable meals.

Is it safe for solo travellers?

Absolutely. Our retreats welcome solo participants and provide a supportive, judgment-free community where you can feel safe and cared for throughout your stay.

How to Book

To book Pure Soul Yoga School's Healthy Aging Yoga Retreat in Rishikesh, follow these simple steps:

Visit the Pure Soul Yoga School website and navigate to the Healthy Aging Retreat page.
Review the program details, schedule, inclusions and exclusions.
Choose your preferred dates and accommodation option (shared or private room).
Fill out the booking form with your personal information and any additional requirements.
Review and agree to the terms and conditions.
Pay the required deposit or full amount using the online payment options provided.
Receive a confirmation email with further details about your booking.
To book, call +91-9997744876 or email info@puresoulyogaschool.com.

Rules For the Student

During the retreat, the consumption of alcohol, meat and tobacco is strictly forbidden as these disturb concentration, energy levels and overall well-being.
All students should follow school guidelines.
If you plan to fast on any day, please inform the kitchen chief in advance to help minimise food waste.
Always show respect to fellow participants, teachers and staff members to maintain a peaceful environment.
Arrive on time for classes, sessions and workshops to ensure an effective experience for everyone.
Throughout the retreat, students are encouraged to maintain a clean and healthy lifestyle.

Retreat Refund Policy

If you cancel your reservation 30 days or more before the start date of the retreat, you will receive a full refund minus 10% administrative charges.
If you cancel your reservation between 15-30 days before the start date, you will receive a 50% refund, minus administrative charges.
If you cancel your reservation less than 15 days before the start date, no refund will be given.
In case of unforeseen situations such as natural disasters or political unrest, the school reserves the right to cancel the retreat. In this case, you will receive a full refund of all fees paid.
All cancellation requests must be made in writing to our customer service team. The refund policy applies to the cost of the retreat only and does not cover additional expenses such as flights or travel insurance.