Our Promise
The Pure Soul Promise
At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.
In the Lap of the Himalayas
Train where yoga was born — Rishikesh's mountains and the Ganga do half the teaching.
Small Batches
Intimate group sizes mean real attention, honest feedback, and real progress.
Yoga Alliance Registered
A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.
Lifetime Support
From your very first question onward, our team stays with you every step.
Your journey. Our commitment. A lifetime of transformation.
The Essentials
Course at a Glance
- Duration7 daysAny length customisable
- Start DatesAny day of the month, all year round
- AccommodationPrivate roomNo dorms
- 7-Day Fee$599 / ₹49,499Custom stays quoted personally
- IncludesStay, sattvic meals, gentle yoga, doctor consultation + one free massage
- LanguageEnglish
The Space to Go Deep
Healthy Aging Yoga Retreat in Rishikesh, India
Escape the hustle and bustle of everyday life and join Pure Soul Yoga School for a healthy aging yoga retreat in Rishikesh.
Discover the transformative power of yoga as you learn to age gracefully, reduce stress and rejuvenate your mind and body. Our experienced yoga teachers will guide you through gentle practices designed to promote flexibility, balance and strength while easing the common companions of aging — fatigue, stiffness and joint discomfort.
Through asanas, pranayama and meditation you will cultivate a sense of calm and inner peace — and with a personal Ayurvedic consultation at the start of your stay, our doctor recommends the traditional anti-aging therapies best suited to your body, from Nasyam to Swedana steam baths, added to your retreat only as you need them.
Nestled in the serene surroundings of Rishikesh, our healthy aging retreat offers a tranquil and supportive environment where you can fully immerse yourself at your own pace. The 7-day program starts on any day of the month, and any length can be customised. Whether you are a seasoned yogi or a complete beginner, old or young, this retreat is the perfect opportunity to take a break from the stresses of daily life and focus on your well-being.
Come join us and experience the transformative power of yoga!
Daily Schedule
Daily Schedule of Healthy Aging Yoga Retreat
The daily schedule of our healthy aging retreat in Rishikesh is designed to provide a comprehensive and holistic approach to aging well. Each day is carefully planned to promote relaxation, rejuvenation and a sense of inner radiance — with an unhurried pace and plenty of rest built in.
- 06:30 AM - 07:45 AMPranayama & Gentle Hatha Yoga Session
- 09:00 AMNutritious Sattvic Breakfast
- 10:30 AM - 11:30 AMPersonal therapy time / Rest (treatments as per your Ayurveda plan)
- 12:30 PM - 01:30 PMHealthy Vegetarian Lunch
- 02:00 PM - 04:00 PMFree Time / Rest
- 04:15 PM - 05:45 PMRestorative / Yin Yoga & Yoga Nidra (gentle practice)
- 06:00 PM - 07:00 PMEvening Meditation
- 07:15 PM - 08:15 PMDinner
- IncludedOne complimentary full-body Ayurvedic massage during your stay
Note: Please note – The schedule may vary slightly depending on the time of the year, group needs or weather conditions. Your late-morning window is reserved for the therapies our doctor recommends in your personal plan — or simply for rest on treatment-free days.
Personalised Care
Personalised Ayurvedic Therapies for Healthy Aging
As part of the Healthy Aging Retreat, your stay begins with a consultation with our Ayurvedic doctor, who assesses your individual needs and body constitution (Dosha) and recommends the therapies best suited to you — added to your retreat only as your body needs them. Some of the anti-aging therapies offered include:
Nasyam
A traditional Ayurvedic nasal cleansing therapy that helps improve mental clarity, supports respiratory health, and promotes healthy aging.
Head Massage
A relaxing therapy that improves blood circulation, relieves stress, and nourishes the scalp and nervous system.
Karna Purana Therapy
An Ayurvedic ear therapy involving the application of medicated oils to support ear health, calm the nervous system, and promote relaxation.
Herbal Facial & Face Massage
A natural facial treatment using herbal ingredients and therapeutic massage techniques to nourish the skin, improve circulation, and support a healthy, radiant appearance.
Steam Bath Therapy (Swedana)
A traditional Ayurvedic heat therapy practised to encourage sweating, ease muscle stiffness and leave the body feeling light and refreshed. Steam therapy is also valued in Ayurveda for supporting skin health, relaxation and overall vitality, making it a cherished part of healthy-aging traditions.
Please note: Ayurvedic therapies are prescribed individually after consultation and charged separately, so you only pay for the treatments your body actually needs. One complimentary full-body massage is included with every retreat.
Graduation Is Only the Beginning
Life After the Retreat
Healthy aging is a daily practice, not a week away — and your retreat is designed to follow you home:
01
Continue Your Journey
Keep the gentle morning routine alive — flexibility and balance respond to little-and-often far more than to occasional effort.
02
Lifelong Alumni Community
Follow your doctor's plan at home: the dietary and routine guidance works anywhere in the world.
03
Guidance When You Need It
Many guests return each year as a standing appointment with their own well-being — often for a longer stay.
04
Next Step 04
Continue the quiet path with our de-stress retreat or meditation training whenever you're ready to go deeper.
Your teachers remain with you long after the final class.
Experience the Journey
What to Expect from the Program
The curriculum of our Healthy Aging Retreat in Rishikesh is designed to help you age gracefully, improve flexibility, enhance overall well-being and promote mental clarity. Here is what your days will actually look like.
Pranayama & Gentle Hatha Yoga — each morning begins with breathwork and an unhurried yoga practice designed to improve flexibility, strength and balance, specifically targeting areas of the body that become stiff and restricted with age.
Personalised Ayurvedic Care — your stay begins with a consultation with our Ayurvedic doctor, who builds your personal plan and recommends traditional anti-aging therapies suited to your constitution. One full-body massage is included; further treatments are added only as you need them.
Restorative & Yin Practice — gentle late-afternoon sessions drawing on Restorative yoga, Yin yoga and Yoga Nidra — the styles most beneficial for releasing tension, calming the mind and supporting deep rest.
Evening Meditation — a dedicated sit each evening to reduce stress, settle the mind and bring the day to a calm, restorative close.
Free Time & Rest — quiet afternoon time built into each day for the body and mind to integrate, recover and simply be.
Sattvic Meals — a nutritious vegetarian breakfast and two wholesome meals served daily, prepared to nourish the body and support the retreat's focus on healthy ageing from the inside out.
Benefits
Benefits of the Healthy Aging Retreat
“Attending our healthy aging yoga retreat provides numerous benefits to support your overall health, help you age gracefully and enhance your quality of life.”
Increased Flexibility
As we age, our joints and muscles become stiffer, making it harder to move freely. Our retreat helps increase flexibility, making it easier to perform daily activities and reducing the risk of injury.
Better Balance
Aging can affect our balance, making us more prone to falls and injuries. Our retreat practices improve balance and coordination, reducing the risk of falls and improving overall stability.
Reduced Stress
Stress can have a negative impact on health and can even accelerate the aging process. Our retreat helps you reduce stress levels, leading to better mental and emotional health.
Improved Sleep
As we age, sleep patterns can become disrupted, leading to a range of health issues. By attending our retreat, you can improve sleep quality and feel more rested and rejuvenated.
Sharper Mind
Meditation, breathwork and gentle movement are widely associated with better concentration, memory and mental clarity — and most guests notice how much clearer their thinking feels after a week of deep rest and practice.
Better Overall Health
Our healthy aging retreat combines gentle movement, breathwork and rest — practices widely associated with better circulation, lower stress levels and a stronger sense of overall well-being, all of which support healthy living as you age.
Accommodation and Food
Accommodation & Food at our healthy aging retreat
At Pure Soul Yoga School, we believe that healing and transformation unfold in a nurturing environment. Every guest stays in a comfortable, spacious private room, and our campus features a beautiful yoga hall, an Ayurvedic massage room and a rooftop terrace with stunning mountain views. We know many international guests worry about food and water in India: all meals are fresh, sattvic and vegetarian, prepared in a hygienic kitchen, filtered drinking water is available around the clock, and our cooks keep the spices gentle for sensitive stomachs.
Accommodation- Private or shared rooms to match your comfort and lifestyle.
- Attached bathrooms with hot & cold water in every room.
- Peaceful mornings with nature sounds and Himalayan breeze.
- Free Wi-Fi available in all rooms.
Sattvic Food- Fresh seasonal fruits and vegetables.
- Seasonal fruits and vegetables.
- Wholegrains and plant-based proteins.
- Herbal teas and detoxifying drinks
The story of us
Why Choose Pure Soul for Your Healthy Aging Retreat?
There are several reasons why you should choose Pure Soul Yoga School for a healthy aging yoga retreat in Rishikesh. Here is why our school stands out:
- A Track Record You Can Check: More than 5,000 students and retreat guests from 50+ nationalities have trained and rested with us since 2019, and Pure Soul is a recommended school on BookYogaRetreats — guests of every age and every level of experience.
- Expert Yoga Teachers: Pure Soul Yoga School has a team of experienced and certified yoga teachers who are experts in gentle, age-appropriate practice. Our teachers provide personalised attention and guidance to each participant, adapting every posture to your body.
- A Real Ayurvedic Doctor: Your care is guided by Dr. Bhupinder Singh Arora (M.D. Ayurveda), who personally assesses your constitution and recommends only the therapies your body needs — traditional anti-aging care, honestly prescribed.
- Peaceful Location: Rishikesh is a serene and peaceful location known for its natural beauty and spiritual energy. Pure Soul Yoga School is surrounded by the majestic Himalayan mountains — an ideal setting for a healthy aging yoga retreat.
- Personalised Approach: We tailor the program to meet your individual needs. Our retreat staff works with you to develop a yoga practice that is effective, sustainable and yours to keep.
- Comfortable Accommodation and Facilities: We provide comfortable and spacious private rooms, healthy vegetarian meals and access to a library and Wi-Fi — plus a beautiful yoga hall, an Ayurvedic massage room and a rooftop terrace with stunning mountain views.
Plan Your Training
Upcoming Batches & Course Fees
Available BatchesOpen all year round
Course StartsAny day of the month — fully flexible
Course Ends7 days from your start date — custom lengths welcome
Course LanguageEnglish
Private Room - 7 Days - International Students
$599
Private Room - 7 Days - Indian Students
₹ 49,499
Custom-Length Healthy Aging Retreats
Personalised Quote
Your retreat fee covers the full stay: private room, all meals, every yoga and meditation session, your doctor's consultation and one complimentary massage. Ayurvedic therapies are personal — our doctor recommends yours after the consultation and they are charged separately, so you only pay for what your body actually needs. Shorter or longer stays are quoted personally: send us your dates through the enquiry form and you'll receive your quote within 24 hours.
Visa & Travel Help
- We provide a visa invitation letter on request — for retreat stays, the standard e-Tourist Visa is usually sufficient.
- Fly into Dehradun (Jolly Grant) Airport — about a 40-minute drive from the school. Airport pickup can be arranged at extra cost; just ask when you book.
- Retreats run all year round: October to March brings clear skies and cool mornings, April to June is warm and quiet, and the July-September monsoon turns the valley lush and green — tell us your dates and we'll advise what to pack.
Our Teachers
Meet our Yoga Teachers
Ayurvedic Care You Can Trust
Meet Dr. Bhupinder Singh Arora — Our Ayurvedic Doctor
Every health-focused program at Pure Soul Yoga School is guided by Dr. Bhupinder Singh Arora, who earned his M.D. in Ayurveda from Bharati Vidyapeeth Deemed University, Pune, and has been practising Ayurvedic panchakarma for 16 years.
He has served as an honorary professor and adviser to well-known institutions and is the former Head of the Panchakarma Department at SLN Ayurvedic College, Amritsar. Rooted in traditional Ayurvedic lineages, he is known for his pulse diagnosis (nadi pariksha), leech therapy and panchakarma treatments, which have benefited patients across India and abroad.
How your consultation works
- Before any Ayurvedic treatment begins, you receive a personal consultation with the doctor to assess your constitution (dosha) and health needs.
- When the doctor is available on-site, your consultation happens in person. If he is not on-site during your stay, your consultation is held online before your treatment starts — no treatment is given without it.
- Therapies are then personalised to your body and comfort level, and our team checks in with you throughout your program.
Health note: Our retreats and therapies are intended to support general well-being. They are not a substitute for professional medical diagnosis or treatment. If you have a medical condition, are pregnant, or take regular medication, please consult your physician before booking and share your health details with our team in advance.
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