Are you ready to take your Yoga Nidra practice to the next level and become a certified teacher?
Pure Soul Yoga School's Yoga Nidra teacher training course is designed to provide you with a comprehensive understanding of this powerful relaxation technique, as well as the skills and tools needed to share it with others.
Led by experienced and certified Yoga Nidra instructors, our course covers everything from the history and philosophy of Yoga Nidra to the practical applications of this technique. You will learn how to create and guide Yoga Nidra sessions, as well as how to integrate this practice into other forms of Yoga and meditation.
Yoga Nidra — also known as "Yogic Sleep" — is a state of deep conscious sleep where the body is completely relaxed while the mind remains alert. Through visualisation, breath awareness and body scanning, the practice reduces stress, improves sleep, boosts creativity and cultivates profound inner peace.
Join us at Pure Soul Yoga School and start your journey towards becoming a certified Yoga Nidra teacher today.
Our daily schedule is designed to provide a comprehensive and immersive learning experience that combines theory and practice — preparing you to become a skilled and confident Yoga Nidra teacher.
The schedule includes a variety of activities such as Yoga Nidra practice, asana classes, meditation sessions, lectures and self-study time, providing a balanced and immersive learning experience.
Typical daily schedule. Sundays are your days off!
Our Yoga Nidra teacher training course is a comprehensive and enriching learning experience designed to prepare our students to become skilled and confident Yoga Nidra teachers.
We provide shared and private accommodation for students during Yoga Nidra Teacher Training at Pure Soul Yoga School. We offer comfortable and clean rooms designed to promote relaxation and well-being, along with three satvic vegetarian meals a day.
Accommodation
Sattvic Food
Yoga Nidra is accessible to practitioners of all levels, as it does not require any physical effort or flexibility. Our training is for anyone looking to cultivate inner peace and deep relaxation, as well as those wanting to teach this powerful practice.
This course is ideal for -
Here are the eligibility criteria commonly required for our Yoga Nidra teacher training in Rishikesh.
During our Yoga Nidra teacher training in Rishikesh, you will learn and practice various techniques designed to promote deep relaxation and self-awareness. Here are the significant practices covered during the course.
A foundational practice that helps to release physical tension from the body and calm the mind. Every Yoga Nidra practitioner and teacher starts here — learning to guide both self and students into a completely relaxed state.
A technique that involves focusing attention on different parts of the body to promote deep relaxation and awareness. The body scan is the backbone of traditional Yoga Nidra and teaches students to systematically release tension from head to toe.
A practice that involves focusing on the breath to cultivate a sense of calm and tranquillity. Breath awareness serves as an anchor throughout the Yoga Nidra session and draws students into deeper states of conscious sleep.
Techniques involving imagery of different scenes or scenarios to promote relaxation and self-awareness. Visualisations are one of the most powerful tools in Yoga Nidra — they work directly with the subconscious mind to release stored tension and patterns.
A practice that focuses on the energy centres in the body to promote balance and harmony. Students learn how to guide Yoga Nidra sessions that move awareness through each chakra, creating deep energetic alignment.
The practice of setting an intention or positive affirmation during the receptive state of Yoga Nidra to help manifest positive change. Sankalpa is considered one of the most transformative elements of the practice — a seed planted in fertile soil.
Specialised Yoga Nidra sequences designed to improve the quality of sleep, promote restful sleep and release emotional blocks. Learn how to adapt the practice for students struggling with insomnia or processing difficult emotions.
Advanced techniques that help manifest goals and intentions by tapping into the subconscious mind, along with practices that promote self-awareness and deepen the connection with the inner self and the universe. The most profound expression of the Yoga Nidra tradition.
At Pure Soul Yoga School, we are committed to providing a transformative and enriching learning experience for our students. Our Yoga Nidra teacher training is designed to help you deepen your own practice and gain the skills necessary to guide others toward relaxation and inner peace.
* Early bird price when you book 2 months in advance.
Secure your seat with 10% Advance Deposit (Non-Refundable), remaining balance payable on arrival.
The duration of our Yoga Nidra teacher training in Rishikesh ranges from 100 hours to 200 hours and can be completed in a period of 2 to 4 weeks.
Our Yoga Nidra teacher training provides aspiring teachers with the knowledge, skills and tools needed to teach Yoga Nidra to others. This comprehensive course helps deepen your understanding of Yogic sleep, promotes personal growth and enhances your teaching abilities.
No, prior teaching experience is not required to enroll in our Yoga Nidra teacher training. However, a basic understanding of Yoga and a passion for deepening your practice and knowledge of Yoga Nidra is recommended.
Completing our Yoga Nidra teacher training opens a range of career opportunities, including teaching Yoga Nidra classes at yoga studios, gyms and wellness centres, conducting private Yoga Nidra sessions, and integrating Yoga Nidra into other healing modalities.
Yes, we provide shared and private accommodation for students during Yoga Nidra Teacher Training at Pure Soul Yoga School. Our comfortable, clean rooms are designed to promote relaxation and well-being.
No, we don't allow pregnant women to join our Yoga Nidra teacher training courses in Rishikesh, as certain postures or practices could be challenging or potentially harmful for pregnant women.
Our evaluation and certification process ensures that students have gained the necessary knowledge and skills to teach Yoga Nidra effectively.
These guidelines help create a safe and respectful learning environment that promotes personal growth and transformation:
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