Is the food safe for international guests?

Yes. All meals are fresh, wholesome and vegetarian, prepared in a hygienic kitchen, and filtered drinking water is available around the clock. Our cooks keep the spices gentle for sensitive stomachs — just tell us about any allergies when you book.

Is a massage included in the retreat?

Yes — every retreat includes one complimentary full-body massage. If you'd like more, additional massages and healing sessions can be booked during your stay.

What should I bring for the retreat?

Comfortable yoga clothes, a refillable water bottle, personal toiletries, and an open heart. Yoga mats are available on-site, but feel free to bring your own.

What is the group size in a yoga retreat?

The group size at a yoga retreat typically ranges from 10 to 15 participants — small enough for personalised attention, large enough for a warm community experience.

Is the Retreat safe for women to stay?

The safety and well-being of our guests are of utmost importance to us. The Retreat is self-contained and we have trusted staff and security guards on duty at all times (the Ashram is locked at night).

How do I book the yoga retreat in Goa?

Send us your preferred dates and retreat length through the enquiry form (or WhatsApp +91 9410771660). We'll reply within 24 hours with your personal quote, and your booking is confirmed with a simple secure payment.

Do you help with the Indian visa and airport pickup?

Yes. We provide a visa invitation letter on request, and pickup from Dabolim or Mopa airport can be arranged at extra cost — just ask when you book.

Yoga Retreat in Goa, India — Arambol Beachside

Our Promise

The Pure Soul Promise

At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.

Where the Coast Meets Calm

Goa's beaches and sea breeze make an unhurried, grounding backdrop for practice.

Small Batches

Intimate group sizes mean real attention, honest feedback, and real progress.

Yoga Alliance Registered

A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.

Lifetime Support

From your very first question onward, our team stays with you every step.

Your journey. Our commitment. A lifetime of transformation.

The Essentials

Course at a Glance

Duration7, 14 or 21 daysAny length customisable
Start DatesAny day of the month, all year round
AccommodationPrivate roomNo dorms
7-Day Fee$800Other lengths quoted personally
IncludesStay, meals, all sessions + one free massage
LanguageEnglish

The Space to Go Deep

Best Yoga Retreat In Goa

Take a quiet moment for yourself to release stress, breathe deeply and tune in to your true self.

In our Yoga retreat, you will find the strength within you to heal through yoga and also learn to embrace the joys and meaningful moments of life.

Whether you choose a 7, 14 or 21-day yoga retreat in Goa — or a shorter 3-5 day escape — each stay is designed to restore balance, encourage inner clarity and invite deep rest. Every retreat can be customised: any length, starting on any day of the month.

Along this journey, you will be a part of something beautiful – a community of kindred hearts who gather not just to practice yoga but to grow and embrace the journey of being human together.

Daily Schedule

Our daily schedule honours both the discipline of yoga practice and the freedom of exploration, allowing you to move at your own pace and reconnect with yourself.

5.30 AMWake up
6.00 AMMorning Meditation
7.00 amSunrise flow
9.00 amNourishing breakfast
10.00 amYoga session/philosophy class
12.00 pmWholesome lunch
1.30 pmFree time
4.00 pmRestorative yoga
5.00 pmEvening circle
7.00 pmDinner Gathering
10.00 pmLights off/silent hours
IncludedOne complimentary full-body massage during your stay

Note: Please note – The schedule is designed to create a smooth, balanced flow each day, but timings may be adjusted based on weather, group needs, or other factors to ensure everyone has the best experience.

Experience the Journey

Highlights of the yoga retreat in Goa

Yoga and Asana Practice – With conscious yoga practices, you unravel tension in the body to bring wisdom home. Backbends, forward folds and hip openers help your muscles relax.

Meditation and Breath techniques – Guided meditations and pranayama exercises to help you release stress, overthinking, and mental mess. Conscious breathing quiets the mind and fills us with peace.

Nature walks – Walk along the beaches in natural surroundings in Goa, step away from your thoughts and be in that very moment.

Journaling - Writing exercises give you space to process emotions, let go of past experiences and clarify your intentions.

Cultural Immersion – Experience the local way of life through visits to peaceful temples and sacred spaces that encourage inner cleansing and reflection.

Benefits

What Gifts Will You Carry Home from our Yoga Retreat in Goa

“A yoga retreat in Goa isn't measured by the days you spend here—it's measured by the transformation you carry forward into every day that follows. You'll know that healing is possible and change can be real.”

Build Strength That Radiates from Within

Daily asana practice builds more than muscle — sunrise flows and restorative sessions steadily rebuild your strength, balance and posture, until moving well becomes your natural state again.

Heal the Hidden Wounds You've Been Carrying

Between guided meditation, journaling and unhurried silence, the retreat gives you safe space to process what daily life never leaves room for — and to finally set some of it down.

Sleep Deeply and Wake Fully

Early mornings, sea air, screen-light evenings and genuine physical practice retrain your sleep naturally. Most guests are sleeping deeper within their first few nights.

Reconnect with the Silence Within

Our silent hours and meditation practice teach you to be comfortable in stillness again — the rarest skill of modern life, and the one guests say changes them most.

Glow From the Inside Out

Wholesome vegetarian food, daily movement, rest and sea walks work together — guests routinely leave looking as renewed as they feel.

Unlock the Creative Power Already Inside You

When the mental noise settles, ideas return. Journaling sessions and free time by the ocean give your mind the space it needs to create again.

What Does The Course Fee Include?

Private room accommodation
Three wholesome vegetarian meals daily
Filtered drinking water around the clock
Daily yoga, meditation and pranayama sessions

One complimentary full-body massage
A cooling welcome drink on arrival — and a meal if you arrive at mealtime
Transportation support — arriving from another hotel? Our team is happy to pick you up, just let us know
Beach walks, evening circles and cultural excursions

What Is Not Included

Travel costs for domestic and international airfare
Visa fees (invitation letter provided on request)
Additional massages and therapies beyond the complimentary one

Extra nights of stay
Laundry services (Available at an extra cost)
Personal expenses such as extra meals or shopping

What to Bring

Comfortable yoga clothes, a refillable water bottle, personal toiletries, and an open heart. Yoga mats are available on-site, but feel free to bring your own.

Accommodation and Food

Accommodation & Food at our yoga retreat

At Pure Soul Yoga School, we believe that healing and transformation unfold in a nurturing environment. Every retreat guest stays in a comfortable private room — your own quiet space by the sea. We know many international guests worry about food and water in India: all meals are fresh, wholesome and vegetarian, prepared in a hygienic kitchen, filtered drinking water is available around the clock, and our cooks keep the spices gentle for sensitive stomachs.

Comfortable yoga accommodation room at Pure Soul Yoga School

Accommodation

Private or shared rooms to match your comfort and lifestyle.
Attached bathrooms with hot & cold water in every room.
Peaceful mornings with nature sounds and Himalayan breeze.
Free Wi-Fi available in all rooms.

Sattvic Food

Fresh seasonal fruits and vegetables.
Seasonal fruits and vegetables.
Wholegrains and plant-based proteins.
Herbal teas and detoxifying drinks

Vegetarian meal served at Pure Soul Yoga School

The story of us

What Makes Our Yoga Retreat Special?

Here’s why our school is special:

Movement Practices Designed for your body: We understand your body and abilities are unique, which is why our customised yoga practices are designed for you, including concentration exercises that suit the nature of your mind and adjusted yoga poses for specific strengths and flexibility. We read your body, your energy and your soul.
Healing Happens in Many Forms—We Honour Them All: We understand that healing happens through many pathways and we create space for all of them to help you feel fully rejuvenated. Enjoy a complimentary healing massage, sound-healing ceremonies and nature-based activities — with further massages bookable during your stay.
A Place for Solo Travellers: Being an introvert in group settings can sometimes feel difficult. We have planned our yoga retreat with your needs in mind. Here, you have full permission to be silent when you need to be, while still having the opportunity for genuine connections that form naturally.
Plans That Actually Fit Your Real Life: Many retreats give you an amazing week and then send you home with little more than a pat on the back and a “good luck.’’ But in our retreat program, you’ll receive plans you can realistically maintain at home.
Friendships Bloom Without the Pressure: Connection happens organically here—over shared meals, quiet walks, or spontaneous conversations. There are no forced bonding activities because we trust that like-minded souls will find each other naturally, creating friendships that last long after the retreat ends.

Guest experience at the yoga retreat in Goa

Plan Your Training

Upcoming Batches & Course Fees

Available BatchesOpen all year round

Course StartsAny day of the month — fully flexible

Course Ends7, 14 or 21 days from your start date — custom lengths welcome

Course LanguageEnglish

Private Room - 7 Days

$800

3, 5, 14 & 21-Day Retreats - Private Room

Personalised Quote

Your fee covers the full residential stay: private room, all meals, every session and one complimentary massage. Every retreat is tailored to you — other lengths (including short 3-5 day escapes) are quoted personally. Send us your preferred dates through the enquiry form and you'll receive your quote within 24 hours.

Visa & Travel Help

We provide a visa invitation letter on request — for retreat stays in India, the standard e-Tourist Visa is usually sufficient.
Fly into Goa's airports — Dabolim (GOI) or the newer Mopa (GOX), which is closest to Arambol. Airport pickup can be arranged at extra cost; just ask when you book.
Goa is at its finest from October to March — warm days, cool evenings and calm seas. The June-September monsoon is quiet, green and beautiful in its own way; tell us your dates and we'll advise what to pack.

Continue Exploring

More Programs at Pure Soul Yoga School

FAQs

Frequently Asked Questions

How much does the yoga retreat in Goa cost?

The 7-day retreat with a private room is $800, fully residential — including all meals, every session and one complimentary massage. Other lengths (3, 5, 14 or 21 days, or anything custom) are quoted personally: send us your dates and you'll have your quote within 24 hours.

Can I start on any date, and can the length be customised?

Yes to both. Retreats begin on any day of the month, all year round, and any length can be arranged — from a 3-day escape to a 21-day immersion. Tell us your dates and goals and we'll build the retreat around you.

What is the purpose of a yoga retreat?

The purpose of a yoga retreat is to relax and rejuvenate you while teaching you the different aspects of yoga — daily practice, meditation, breathwork and rest, away from the noise of everyday life.

Is accommodation included?

Yes — every guest stays in a comfortable private room. We don't offer shared or dormitory rooms on our retreats, so your quiet space is guaranteed.

How to Book

To book a Pure Soul Yoga School yoga retreat, follow these simple steps:

Visit the Pure Soul Yoga School website and open the retreat page you're interested in.
Review the program details, schedule, inclusions, and exclusions.
Choose your preferred dates and accommodation option (shared or private room).
Fill out the booking form with your personal information and any additional requirements.
Review and agree to the terms and conditions.
Pay the required deposit or full amount using the online payment options provided.
Receive a confirmation email with further details about your booking.
To book directly, call +91 94107 71660 or email info@puresoulyogaschool.com.

Rules for the Student

During the retreat, alcohol, meat, and tobacco are strictly forbidden, as they disturb concentration, energy levels, and overall well-being.
All students should follow school guidelines.
If you plan to fast on any day, please inform the kitchen chief in advance to help minimise food waste.
Always show respect to fellow participants, teachers, and staff members to maintain a peaceful environment.
Arrive on time for classes, sessions, and workshops to ensure an effective experience for everyone.
Throughout the retreat, students are encouraged to maintain a clean and healthy lifestyle.

Refund Policy

An advance payment of 20% of the total fee is required to confirm your booking. This amount is non-refundable; however, it can be adjusted toward a future date for the same program (within 12 months of your original start month). It cannot be adjusted or used in any other way.

Cancellations are accepted, but the advance deposit will not be refunded.
There's no separate cancellation fee — simply inform the school via email if you need to cancel.
If you're unable to attend for any reason, your deposit stays valid for the same program for up to 12 months from your original start date.
Please note: retreat dates can be changed only once.

Yoga Retreat in Goa, India