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Panchakarma Detox Therapies
At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.
Train where yoga was born — Rishikesh's mountains and the Ganga do half the teaching.
Intimate group sizes mean real attention, honest feedback, and real progress.
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From your very first question onward, our team stays with you every step.
Your journey. Our commitment. A lifetime of transformation.
Looking to alleviate your pain naturally and holistically? Join our Pain Management Yoga Retreat at Pure Soul Yoga School in Rishikesh.
Our pain management program in Rishikesh is a specialised program offered to help people manage and alleviate chronic pain through the use of yoga, meditation and other natural therapies — with special focus on the aches of modern working life: back, neck and shoulder strain from long sitting hours, poor posture and stress.
Your program begins with a consultation with our Ayurvedic doctor, who assesses your condition and builds your personal healing plan — therapeutic yoga, breathwork, and the traditional Ayurvedic treatments best suited to your body, from Abhyanga oil massage to Shirodhara and doctor-prescribed Panchakarma. One full-body massage is included; further treatments are added only as your body needs them.
At Pure Soul Yoga School, we believe in a holistic approach to pain management that works on the causes of pain rather than simply masking symptoms. You will enjoy a comfortable private room, anti-inflammatory sattvic meals and the serene surroundings of Rishikesh, the yoga capital of the world.
Come and take the first step towards living more comfortably with less pain — join us for this life-changing experience.
The daily schedule is designed for working professionals suffering from long sitting hours, poor posture, and stress-related fatigue.
This program follows a fixed yoga structure combined with dedicated therapy windows for the treatments prescribed in your personal plan.
Note: Please note – The schedule may vary slightly based on the time of the year and individual needs. Your therapy windows are reserved for the treatments our doctor prescribes in your personal plan — or simply for rest on treatment-free days.
A week of therapeutic practice teaches you skills that last far beyond the retreat. You leave with:
At Pure Soul Yoga School, we offer a carefully designed range of pain management therapies to help relieve pain caused by long hours of sitting, stress, and modern lifestyle strain. Each therapy is added to your program based on a doctor / Ayurvedic consultation — and charged individually — ensuring a safe, personalised healing plan where you only pay for the treatments your body actually needs.
Sadhana & Meditation — the day begins with nervous system grounding and guided meditation to reduce mental stress, anxiety and the burnout that builds up from chronic work pressure and pain.
Hatha Yoga & Pranayama — a structured morning practice specifically focused on spinal alignment, neck and back release, posture correction and breathing techniques that calm the nervous system and reduce pain perception.
Personalised Ayurvedic Care — your program begins with a doctor's consultation, and dedicated therapy windows each day are reserved for the treatments prescribed in your personal plan — to improve circulation, reduce stiffness and support deep physical recovery. One full-body massage is included; further treatments are added only as you need them.
Restorative & Therapeutic Yoga — an afternoon session designed around office posture correction and spinal decompression, helping the body undo the damage of long sitting hours and sedentary work patterns.
Satsang / Sound Healing — an evening wind-down through sound, community and light cultural experience to ease the mind and shift the nervous system out of stress mode.
Sattvic Ayurvedic Meals — three anti-inflammatory, dosha-balancing meals served daily, prepared to support healing from the inside and keep digestion light and easy throughout the program.
Rest & Digital Detox — structured downtime built into each afternoon for genuine nervous system recovery, not just a break between sessions.
At Pure Soul Yoga School, we believe that healing unfolds in a nurturing environment. Our retreat provides comfortable private rooms with attached bathrooms and hot water, and three anti-inflammatory sattvic vegetarian meals a day. We know many international guests worry about food and water in India: all meals are prepared fresh in a hygienic kitchen, filtered drinking water is available around the clock, and our cooks keep the spices gentle for sensitive stomachs.
Accommodation
Sattvic Food
There are several reasons why you should choose Pure Soul Yoga School for a Pain Management Yoga Retreat in Rishikesh. We provide a comprehensive, supportive and affordable experience suitable for anyone looking for natural, holistic pain relief.
Every health-focused program at Pure Soul Yoga School is guided by Dr. Bhupinder Singh Arora, who earned his M.D. in Ayurveda from Bharati Vidyapeeth Deemed University, Pune, and has been practising Ayurvedic panchakarma for 16 years.
He has served as an honorary professor and adviser to well-known institutions and is the former Head of the Panchakarma Department at SLN Ayurvedic College, Amritsar. Rooted in traditional Ayurvedic lineages, he is known for his pulse diagnosis (nadi pariksha), leech therapy and panchakarma treatments, which have benefited patients across India and abroad.
How your consultation works
Health note: Our retreats and therapies are intended to support general well-being. They are not a substitute for professional medical diagnosis or treatment. If you have a medical condition, are pregnant, or take regular medication, please consult your physician before booking and share your health details with our team in advance.
