100 Hour Yoga Teacher Training Rishikesh

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Best 100 Hour Yoga Teacher Training in Rishikesh, India


100 hour Yoga Teacher Training In Rishikesh

If you feel inspired to explore yoga or wish to build a career in the yoga field, then Pure Soul Yoga School invites you to join the 100 hour yoga teacher training. Our 100-hour yoga teacher training in Rishikesh offers an opportunity to enhance your personal growth by understanding the authentic tradition of yoga, reconnect with your inner self and learn together with like-minded students from around the world.

In a residential 100 hour yoga teacher training in Rishikesh, a yoga alliance-registered school, you will learn the introductory aspects of Hatha yoga, Ashtanga Vinyasa yoga, mantra chanting, meditation and philosophy. Under the guidance of expert teachers, you will know each practice from the beginning, which combines practical and theoretical knowledge. Hence, you feel supported and prepared as you continue your yoga journey.

If completing 200 hour yoga teacher training course feels challenging, then you can complete it in two parts, as the 100 hour yoga teacher training in Rishikesh and return later to complete the remaining 100 hour.

Daily Schedule

Daily Schedule of 100 Hour Yoga Teacher Training in Rishikesh


Wondering what your schedule looks like in our 100-hour yoga teacher training in Rishikesh! At Pure Soul School, you will wake up to the sounds of birds chirping, the gentle sounds of nature and end your day with gentle meditation at sunset. Following this approach, you will grow every day, allowing your yoga practice to unfold naturally. Below is a glimpse of what a typical day at our school looks like -

Daily Schedule
  • 06:25 - 06:40Herbal Tea
  • 06:40 - 08:10Ashtanga Yoga
  • 08:25 - 09:25Pranayama
  • 09:25 - 10:25Breakfast
  • 10:45 - 11:45Philosophy
  • 12:00 - 13:00Adjustment & Alignment
  • 13:00 - 14:00Lunch
  • 15:00 - 16:00Mantra
  • 16:00 - 16:15Drink Break
  • 16:15 - 17:45Hatha Yoga
  • 18:00 - 19:00Meditation / Yoga Nidra
  • 19:00 - 20:00Dinner
  • 20:00 - 21:00Self Study
  • 22:00Lights Off
Course Syllabus

Course Duration and Training Curriculum of 100 Hour YTTC Rishikesh


The 100-hour yoga teacher training course in Rishikesh is a residential course that begins on the 7th and continues till the 18th of the same month. Classes are conducted from Monday to Saturday. You can select a shared or private room according to your comfort level to create a relaxing environment that allows you to focus and live a yogic lifestyle.

Yoga Anatomy

  • Understanding about the body’s muscles, joints, bones and how they work during yoga poses.
  • Learn how to prevent injuries, practice proper alignment and adjust each yoga pose so it suits your body and feels safe and comfortable.

Yoga Philosophy and History

  • In this, you will learn about Patanjali’s Yoga Sutras, including the Eight Limbs of Yoga and how their principles can be applied in real life to bring clarity and balance.
  • You are also introduced to classic yogic texts such as the Hatha Yoga Pradipika and the Bhagavad Gita, which explore the deeper meaning of yoga beyond physical postures.

Asana Practice and Alignment

  • Daily asana practice that includes Hatha, Ashtanga Vinyasa and other styles.
  • Teachers will guide on how to move safely using props and how to choose variations that suit your body.

Meditation and Mantra chanting

  • Each morning, you practice various breathing techniques to calm your mind and improve your focus.
  • You also take part in guided meditation, mindfulness sessions and mantra chanting.

Lifestyle and Yogic Living

  • You explore the basics of a healthy yogic lifestyle, including eating light, sattvic food, staying mindful and creating daily habits that support peace and balance.

Cultural Exploration

  • This is part of the course where you will learn about Indian culture by joining Ganga Aarti, visiting temples and taking peaceful nature walks.

Certification

  • After completing the written assessment and evaluation, you will receive your 100-Hour Yoga Teacher Training Certificate, which marks your growth and dedication.

What Does The Course Fee Include?

  • 12 Days of Comfortable Stay (Private or Shared)
  • Satvic Vegetarian Meals (3 per Day)
  • Herbal Refreshing Tea
  • Free Wifi Access
  • Yoga Material Kit
  • 24/7 Water Supply
  • 24/7 CCTV Camera Surveillance
  • Yoga Workshops
  • Weekly Local Excursions
  • Training Manual Kit
  • 100 Hour YTT Completion Certification

What Is Not Included

  • Any Type of Travel Costs
  • Extra Nights of Stay
  • Laundry Services (Available at an Extra Cost)
  • Personal Expenses, Such as Shopping, Phone Recharge Etc.

What to Bring

  • Comfortable and Breathable Yoga Clothes
  • Can Bring Your Own Yoga Mat
  • Light Backpack for Day Trips or Excursions
  • Travel-Size First Aid Kit for Minor Needs
  • Walking Shoes or Sandals
  • Toiletries and Personal Hygiene Items
  • Sunscreen and Sunglasses for Outdoor Activities
Accommodation and Food

Accommodation and Food During the 100-Hour Yoga Teacher Training

At Pure Soul Yoga School, we believe that a peaceful surrounding and nourishing food are not just for our comfort, but they also set an important foundation for a true yogic journey.

Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Accommodation iconAccommodation
  • Private or shared rooms to match your comfort and lifestyle.
  • Attached bathrooms with hot & cold water in every room.
  • Peaceful mornings with nature sounds and Himalayan breeze.
  • Free Wi-Fi available in all rooms.
Food iconSattvic Food
  • Fresh seasonal fruits and vegetables.
  • Seasonal fruits and vegetables.
  • Wholegrains and plant-based proteins.
  • Herbal teas and detoxifying drinks
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School

Eligibility

Eligibility Criteria and Requirements for 100 Hour Yoga Teacher Training Rishikesh

Our 100-hour yoga teacher training course in Rishikesh is open to everyone with a sincere interest in learning yoga. To ensure a rewarding experience, all the students are expected to meet the following requirements and eligibility criteria.

  • All students must be at least 18 years old.
  • This training course is ideal for beginners and those seeking to deepen their yoga practice.
  • During the training course a basic level of fitness is required to perform simple yoga practices. If you have any serious health issues, consult a doctor before participating in the training.
  • A willingness to explore the yogic lifestyle is important for a fulfilling experience.
  • All classes are delivered in English so a knowledge of English will be beneficial for smooth communication and learning.
The story of us

What Makes Pure Soul Yoga School the Best Choice for Your 100-Hour Training Course?


When it comes to beginning your yoga journey, selecting the right yoga teacher training is one of the most important steps in building your yoga career. The following are the reasons why students choose us for 100-hour yoga teacher training in Rishikesh.

  • Yoga Alliance-Certified School: By training with Pure Soul Yoga School, a Yoga Alliance-certified [USA] school, you receive a certification that validates your skills and knowledge. Beyond recognition it ensures that your training meets international standards of excellence in yoga education.
  • Learn From the Experienced Instructors: Learn from skilled yoga masters who provide personalised guidance, mentorship, and support throughout your journey.
  • Authentic Yoga Practices: Dive into Hatha, Ashtanga, Pranayama, Meditation and Yogic Philosophy rooted in centuries-old traditions.
  • Beautiful Learning Environment: Practice yoga in the serene mountains and along the sacred Ganga River, creating the perfect setting for your focus and inner reflection.
  • Support from community members: Join a community of fun like-minded yogis and evolve together while making lifelong friendships.
100 hour Yoga Teacher Training In Rishikesh
Plan Your Training

Upcoming Batches & Course Fees

Available BatchesMay, Jun, Jul, Aug, Sep and Dec - 2026
Course Starts7th of Every Month
Course Ends18th of the Same Month
Course LanguageEnglish
Private Room - International
$730
Private Room - Indian
₹ 45,000

Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.


FAQs

Frequently Asked Questions -
100 Hour YTTC Rishikesh

What is the duration of the 100-hour yoga teacher training?

The 100-Hour yoga teacher training is a short twelve-day course.

Can I teach yoga after finishing the 100-hour yoga teacher training?

The 100-hour yoga teacher training course serves as a base of knowledge and is considered a preparatory course. To become a certified yoga teacher, many students continue with a 200-Hour YTT, which is the standard for certification per the Yoga Alliance.

Is accommodation provided?

Yes all the living facilities are provided during the 100-hour yoga teacher training in Rishikesh.

Are there any age restrictions for enrollment?

All the students must be at least 18 years old to enrol in the 100-Hour YTT in Rishikesh.

What is the difference between a 100-hour and a 200-hour Yoga Teacher Training?

The 100-hour yoga teacher training is generally a shorter course that specialises in certain areas. In contrast a 200-hour yoga teacher training is a comprehensive course that covers pranayama, meditation, teaching skills, and more, qualifying you to teach professionally as a certified yoga teacher.

Prerequisites

  • Preparing For Your Journey — Before beginning the training course arrive with an open mind and a willingness to learn for personal growth and spiritual development.
  • Commitment and Consistency — Every yoga student is expected to follow the school guidelines with sincerity.
  • Lifestyle Guidelines — To maintain your focus, energy and spiritual balance, all practitioners must stick to a clean, mindful lifestyle throughout the course.
  • Please avoid alcohol, tobacco and meat as these substances can distract you from concentration and can affect overall health.

Student Guidelines for a Safe Training Experience

For the overall health and growth of all students following guidelines is required to maintain a focused learning environment.

  • All students should maintain a healthy lifestyle by eating clean, nutritious food.
  • Avoid alcohol, smoking or any other drugs in school as they are strictly prohibited.
  • Please inform the chef if you are willing to fast on any day to help avoid food wastage.
  • While on campus please ensure that you respect everyone around you, including teachers, fellow students and other staff members to maintain discipline.
  • For all classes and workshops, please arrive on time, as punctuality ensures a smooth learning environment for everyone.
  • Any resources, such as books or maps, borrowed from the school should be returned in proper condition before the day you leave the school.
  • Friends or relatives are not permitted to stay in student housing.
  • Full attendance is required for all scheduled classes and activities to maximise the benefits of the training.

Course Refund Policy

We understand that sometimes the plan you made for the course may change. Below are some points to provide you with clarity regarding the policies for the course:

  • Note that the advance payment for the training course is non-refundable.
  • You don’t have to worry about the cancellation process; the school doesn’t charge you any additional amount for the cancellation.
  • To cancel please notify the school authorities via email.
  • If you are unable to attend the course for any reason, your advance deposit will remain valid for 12 months from the start month of the program you initially selected.
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