200-Hour Yoga Teacher Training in Goa

The Space to Go Deep

Best 200-hour yoga teacher training in Goa


200-hour yoga teacher training in Goa

"Let the gentle waves inspire your practice, energise your soul and help you discover your strength"

200-Hour Yoga Teacher Training in Goa is the perfect way to learn yoga, nurture your practice and shine as a confident teacher who inspires every student you guide.

In our 200 hour teacher training course Goa you'll gain all the necessary skills to deliver exceptional classes that are both high-energy and accessible to students. The best part about this training course is that you will find balance in your life and have the opportunity to learn more about yourself.

Beyond your personal growth, this training course offers students support, celebrates success together and creates a network that extends far beyond the training itself.

Upon successful completion of this training course, you will receive an internationally recognised Yoga Alliance certificate, enabling you to register as an RYT 200 (Registered Yoga Teacher) and confidently teach yoga anywhere in the world.

Daily Schedule

Daily Schedule of 200-Hour YTT


Daily Schedule
  • 5.00 AmMorning Bell
  • 5.30 am - 6.30 amPranayama / meditation practice
  • 7.00 am - 8.30 amYoga Asana practice
  • 9.00 amBreakfast
  • 10.30 am - 12.30 pmYoga philosophy / anatomy
  • 1.30 pmLunch
  • 2.30 pm - 4.30 pmRest
  • 5.00 pm - 6.30 pmAlignment and adjustment
  • 7.00 pm - 7.30 pmYoga nidra / restorative yoga
  • 8.00 pmDinner
  • 8.30 pm - 9.30 pmSelf-study / group study
  • 10.00 pmLights off
Course Syllabus

Course Highlights – 200-Hour Yoga Teacher Training in Goa


Yoga Anatomy and Physiology

  • Understand how your bones, muscles and joints work during yoga practice. Learn techniques to prevent injuries, maintain proper alignment and improve balance and coordination.

Pranayama, Meditation and Mantra Chanting

  • Learn breathing methods to enhance lung capacity and energy flow. Practise meditation to relax your mind and balance your emotions. Explore mantra chanting to activate inner energy.

Asana Practice and Alignment

  • Practice various yoga styles, including Hatha, Vinyasa, and Ashtanga. Learn to use props to make poses easier. Understand how yoga can relieve physical discomfort and improve overall health.

Yoga Philosophy and Lifestyle

  • Explore daily yogic routines (Dinacharya) and lifestyle practices for better health and spiritual growth. Learn how to apply yogic philosophy to modern life for mindfulness and stress reduction.

Teaching Methodology

  • Develop the skills to plan and organize classes for students. Gain hands-on teaching experience, learn to communicate clearly and confidently while guiding groups and individual students.

Yoga Nidra and Cleansing Practices

  • Discover Yoga Nidra to deeply relax the body. Learn cleansing techniques (Shatkarmas) to support mental clarity and spiritual growth.

Adjustment Techniques

  • Gain the skills to guide students safely and effectively using mindful adjustments. Learn to observe individual needs and provide personalized support across different poses.

Bandha Practice (Energy Locks)

  • Get introduced to bandhas (energy locks) and learn how to safely activate them during asana, pranayama and meditation. This practice enhances internal awareness and energy control.

Observation & Feedback

  • Learn by observing teachers and peers, participating in discussions, and attending additional yoga classes. This experience builds confidence, sharpens awareness, and improves your teaching skills.

Certification & Assessment

  • Course completion includes written exercises, practical asana assessments, and teaching demonstrations. Upon successful completion, students receive an internationally recognised Yoga Alliance RYT 200 certification, qualifying them to teach yoga worldwide.

What Does The Course Fee Include?

  • Peaceful accommodation in your choice of private or shared rooms
  • Complimentary high-speed WiFi
  • wholesome Satvic vegetarian meals daily
  • Refreshing herbal tea
  • yoga equipment kit
  • Training manual for reference
  • 24/7 water supply
  • 24/7 security surveillance
  • Excursions to explore the local culture and the natural beauty of Goa
  • Community gatherings

What Is Not Included

  • Any Type of Travel Costs
  • Extra Nights of Stay
  • Laundry Services (Available at an Extra Cost)
  • Personal Expenses, Such as Shopping, Phone Recharge Etc.

What to Bring

  • Lightweight clothing for daily sessions
  • yoga mat if preferred (mats are also available at the centre).
  • Water bottle to stay hydrated throughout training
  • walking shoes
  • Hat for sun protection during outdoor activities
  • Personal toiletries
Accommodation and Food

Accommodation and Food During the 200-Hour Yoga Teacher Training in Goa

At Pure Soul Yoga School, we believe that a peaceful surrounding and nourishing food are not just for our comfort, but they also set an important foundation for a true yogic journey.

Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Accommodation iconAccommodation
  • Private or shared rooms to match your comfort and lifestyle.
  • Attached bathrooms with hot & cold water in every room.
  • Peaceful mornings with nature sounds and Himalayan breeze.
  • Free Wi-Fi available in all rooms.
Food iconSattvic Food
  • Fresh seasonal fruits and vegetables.
  • Seasonal fruits and vegetables.
  • Wholegrains and plant-based proteins.
  • Herbal teas and detoxifying drinks
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School

Eligibility

Who Can Enroll: Eligibility & Requirements for 200 Hour YTTC Goa

Joining our 200-hour yoga ttc in Goa, you can step forward confidently into the world of yoga and become an aspiring yoga teacher. This training course is open to everyone with a genuine interest in deepening their yoga practice. To ensure a fulfilling experience you should meet the following criteria:

  • Open-minded and willing to explore new perspectives in yoga.
  • All participants must be 18 years of age or older.
  • Basic English communication skills to participate confidently in sessions.
  • A level of fitness is beneficial so that you can participate in yoga sessions and other group activities.
  • If you have any serious medical injuries, consult a healthcare professional before enrolling in our training course.
The story of us

Why choose Pure Soul Yoga School for your 200-hour Yoga teacher training in Goa


  • Train with Inspiring Yoga Mentors: Our teachers have earned the certification of a registered yoga teacher [RYT] with experience in guiding students safely and effectively. Learning from them will help you develop the skills to teach with excellence, just as they do, so that you can inspire your other students in the future.
  • Interactive Teaching Sessions: ​A small class size is encouraged in the training course to ensure you receive personal attention. Learn the real teaching experience through interactive sessions, posture adjustment and alignment methods to confidently lead your own classes.
  • Experience the Rhythm of Yogic Life: During the training course all the students experience yogic life from morning meditation to evening asanas. This practice encourages discipline and inner peace helping them understand the principles of yoga.
  • Training Support and Resources: ​We offer you support, tools and mentoring to ensure you take your first steps into teaching fully prepared. Teachers are always there to answer questions, offer advice and give you feedback whenever you need it.
  • Nurturing Your Personal Transformation: Our experienced instructors foster a supportive, mindful environment, helping every student explore their potential without pressure or comparison. Here, you’ll not only refine your practice and teaching skills but also develop greater self-awareness, confidence, and inner balance.
200-hour yoga teacher training in Goa
Plan Your Training

Upcoming Batches & Course Fees

Available BatchesAll Around the Year
Course Starts7th of Every Month
Course Ends30th of the Same Month
Course LanguageEnglish
Private Room
$1,570 USD* $1,870 USD
Twin Shared Room
$1,460 USD* $1,760 USD

* Early bird price when you book 2 months in advance.

Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.


FAQs

Frequently asked Questions

Q1. Are visas and flights included in the price?

We wish we could cover everything, but unfortunately, visa fees, airplane tickets, and PCR tests (if required) are not included in the price. But we're happy to help you with any information you may need to make your travel arrangements.

Q2. Is there an assessment or final exam in the training?

Yes—students are assessed through a combination of practicum teaching, theory quizzes, and module assignments. Final certification depends on attendance and performance.

Q3. What happens if I do not pass the exam?

We have trained over 5000 students and none of our students have ever failed the test. Our teachers will help you prepare for this and if you are putting sincere efforts you will be just fine. Be open to the learning process. We are not here to fail anyone rather we want all to pass the evaluation process and help you all through the course with this.

Q4. Do you provide study material?

Yes we will give you a teacher training manual besides some relevant ready material.

Embrace Wellness

  • Maintain clean, healthy habits that honor your body. Avoid all stimulants that include alcohol and tobacco, as these disturb the energy work in yoga practice.

Mindful Eating

  • If you are intending to fast, please let our kitchen crew know in advance. This is also how we reduce waste and keep to our promise of mindful living.

Respect & Harmony

  • Respect and be kind to your teachers, classmates, and staff members. A culture of mutual support elevates everyone's experience and creates lasting bonds.

Sacred Timing

  • Be on time for all classes, workshops and sessions. Your timeliness honors the group's energy and ensures no one misses classes.

Resource Care

  • Items like books and yoga props are shared treasures in our schools. Upon leaving, kindly return all borrowed materials.

Student Housing

  • Our accommodations are reserved exclusively for enrolled students to maintain focus and privacy. Friends and relatives cannot stay in student housing areas.

Full Participation

  • Complete attendance at all scheduled activities is mandatory. Every session builds upon the last, and your presence contributes to the collective learning experience.

Payment and Cancellation Policy

Here's what you need to know about course fees and cancellations.

  • Advance Payment Policy — Your advanced course payment represents your commitment to this transformative journey. This deposit is non-refundable and cannot be transferred to other programs or adjusted.
  • Cancellation Process — While we accept cancellation requests, the advance deposit remains with Pure Soul Yoga School. We charge no additional cancellation fees—simply notify us via email to process your request.
  • Future Opportunity Credit — If you are unable to attend the course for any reason, the deposit money will be valid for the next 12 months from the start month of the program you initially opted for.
  • Please review these terms carefully before making your deposit. Your enrollment confirms your acceptance of all policies outlined above.
WhatsApp