Our Promise
The Pure Soul Promise
At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.
Where the Coast Meets Calm
Goa's beaches and sea breeze make an unhurried, grounding backdrop for practice.
Small Batches
Intimate group sizes mean real attention, honest feedback, and real progress.
Yoga Alliance Registered
A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.
Lifetime Support
From your very first question onward, our team stays with you every step.
Your journey. Our commitment. A lifetime of transformation.
The Essentials
Course at a Glance
- Duration23 Days1st – 23rd of every month
- BatchesMonthly, all year round
- CertificationRYS 200Register as RYT 200 with Yoga Alliance
- FeesFrom $1,460 (twin shared)Early-bird pricing
- LocationArambol, North GoaBy the beach
- LanguageEnglish
The Space to Go Deep
Best 200-hour yoga teacher training in Goa
"Let the gentle waves inspire your practice, energise your soul and help you discover your strength"
200-Hour Yoga Teacher Training in Goa is the perfect way to learn yoga, nurture your practice and shine as a confident teacher who inspires every student you guide.
In our 200 hour teacher training course Goa you'll gain all the necessary skills to deliver exceptional classes that are both high-energy and accessible to students. The best part about this training course is that you will find balance in your life and have the opportunity to learn more about yourself.
Beyond your personal growth, this training course offers students support, celebrates success together and creates a network that extends far beyond the training itself.
Upon successful completion of this training course, you will receive your 200-hour certificate from our Yoga Alliance-registered school (RYS 200), making you eligible to register as an RYT 200 (Registered Yoga Teacher) and confidently teach yoga anywhere in the world.
Daily Schedule
Daily Schedule of 200-Hour YTT
- 5.00 AmMorning Bell
- 5.30 am - 6.30 amPranayama / meditation practice
- 7.00 am - 8.30 amYoga Asana practice
- 9.00 amBreakfast
- 10.30 am - 12.30 pmYoga philosophy / anatomy
- 1.30 pmLunch
- 2.30 pm - 4.30 pmRest
- 5.00 pm - 6.30 pmAlignment and adjustment
- 7.00 pm - 7.30 pmYoga nidra / restorative yoga
- 8.00 pmDinner
- 8.30 pm - 9.30 pmSelf-study / group study
- 10.00 pmLights off
Course Syllabus
Course Highlights – 200-Hour Yoga Teacher Training in Goa
Yoga Anatomy and Physiology
- Understand how your bones, muscles and joints work during yoga practice. Learn techniques to prevent injuries, maintain proper alignment and improve balance and coordination.
Pranayama, Meditation and Mantra Chanting
- Learn breathing methods to enhance lung capacity and energy flow. Practise meditation to relax your mind and balance your emotions. Explore mantra chanting to activate inner energy.
Asana Practice and Alignment
- Practice various yoga styles, including Hatha, Vinyasa, and Ashtanga. Learn to use props to make poses easier. Understand how yoga can relieve physical discomfort and improve overall health.
Yoga Philosophy and Lifestyle
- Explore daily yogic routines (Dinacharya) and lifestyle practices for better health and spiritual growth. Learn how to apply yogic philosophy to modern life for mindfulness and stress reduction.
Teaching Methodology
- Develop the skills to plan and organize classes for students. Gain hands-on teaching experience, learn to communicate clearly and confidently while guiding groups and individual students.
Yoga Nidra and Cleansing Practices
- Discover Yoga Nidra to deeply relax the body. Learn cleansing techniques (Shatkarmas) to support mental clarity and spiritual growth.
Adjustment Techniques
- Gain the skills to guide students safely and effectively using mindful adjustments. Learn to observe individual needs and provide personalized support across different poses.
Bandha Practice (Energy Locks)
- Get introduced to bandhas (energy locks) and learn how to safely activate them during asana, pranayama and meditation. This practice enhances internal awareness and energy control.
Observation & Feedback
- Learn by observing teachers and peers, participating in discussions, and attending additional yoga classes. This experience builds confidence, sharpens awareness, and improves your teaching skills.
Certification & Assessment
- Course completion includes written exercises, practical asana assessments, and teaching demonstrations. Upon successful completion, students receive their 200-hour certificate from our Yoga Alliance-registered school — making them eligible to register as RYT 200 and teach yoga worldwide.
Accommodation and Food
Accommodation & Food During the 200-Hour Yoga Teacher Training in Goa
At Pure Soul Yoga School, we believe that a peaceful surrounding and nourishing food are not just for our comfort, but they also set an important foundation for a true yogic journey.
Accommodation- Private or shared rooms to match your comfort and lifestyle.
- Attached bathrooms with hot & cold water in every room.
- Peaceful mornings with nature sounds and Himalayan breeze.
- Free Wi-Fi available in all rooms.
Sattvic Food- Fresh seasonal fruits and vegetables.
- Seasonal fruits and vegetables.
- Wholegrains and plant-based proteins.
- Herbal teas and detoxifying drinks
The story of us
Why choose Pure Soul Yoga School for your 200-hour Yoga teacher training in Goa
- Train with Inspiring Yoga Mentors: Our teachers have earned the certification of a registered yoga teacher [RYT] with experience in guiding students safely and effectively. Learning from them will help you develop the skills to teach with excellence, just as they do, so that you can inspire your other students in the future.
- Interactive Teaching Sessions: A small class size is encouraged in the training course to ensure you receive personal attention. Learn the real teaching experience through interactive sessions, posture adjustment and alignment methods to confidently lead your own classes.
- Experience the Rhythm of Yogic Life: During the training course all the students experience yogic life from morning meditation to evening asanas. This practice encourages discipline and inner peace helping them understand the principles of yoga.
- Training Support and Resources: We offer you support, tools and mentoring to ensure you take your first steps into teaching fully prepared. Teachers are always there to answer questions, offer advice and give you feedback whenever you need it.
- Nurturing Your Personal Transformation: Our experienced instructors foster a supportive, mindful environment, helping every student explore their potential without pressure or comparison. Here, you’ll not only refine your practice and teaching skills but also develop greater self-awareness, confidence, and inner balance.
Plan Your Training
Upcoming Batches & Course Fees
Available BatchesMonthly batches, all year round
Course Starts1st of Every Month
Course Ends23rd of Every Month
Course LanguageEnglish
Private Room
$1,570 USD* $1,870 USD
Twin Shared Room
$1,460 USD* $1,760 USD
* Early bird price when you book 2 months in advance. Your fee covers the full residential course: accommodation, three meals daily, all sessions, materials and certification.
Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.
Visa & Travel Help
- We provide a visa invitation letter on request — for a 23-day course in India, most students use the e-Tourist Visa; check your country's requirements and we'll help with supporting documents.
- Fly into Goa — Mopa Airport (GOX) is closest to Arambol (about an hour's drive), or Dabolim (GOI). Airport pickup can be arranged at extra cost; just ask when you book.
- Batches run every month, all year round — October to March is Goa's golden season with warm days and calm seas; the June-September monsoon is quiet, green and dramatic.
Our Teachers
Meet our Yoga Teachers
FAQs
Frequently asked Questions
How much does the 200-hour yoga teacher training in Goa cost?
The early-bird fee (booking 2 months in advance) is $1,570 for a private room or $1,460 for a twin shared room — regular prices $1,870 and $1,760. The fee covers your full 23-day residential stay: accommodation, three sattvic meals daily, all classes, the training manual and your certification. You reserve your seat with a 20% deposit.
When do batches start, and how long is the course?
A new batch begins on the 1st of every month, all year round, and runs to the 23rd — 23 days of full immersion by the beach in Arambol. Pick the month that suits you and book your seat.
Are visas and flights included in the price?
We wish we could cover everything, but unfortunately, visa fees, airplane tickets, and PCR tests (if required) are not included in the price. We do provide a visa invitation letter on request, and we're happy to help you with any information you may need to make your travel arrangements.
Is there an assessment or final exam in the training?
Yes—students are assessed through a combination of practicum teaching, theory quizzes, and module assignments. Final certification depends on attendance and performance.
