95 Hour Kids Yoga Teacher Training Rishikesh

The Space to Go Deep

Best 95 Hour Kids Yoga Teacher Training in Rishikesh, India

95 hour Kids Yoga Teacher Training In Rishikesh

Children are the heart of our future and supporting them on their journey of growth is one of the most meaningful ways to create a balanced, kinder world.

Yoga is a Heart-opening journey of awareness, building connection and when shared with children it becomes more magical. At Pure Soul Yoga School, our kids' yoga teacher training course in India is designed to help you understand children's physical and emotional needs at every stage of growth. Our training course is set in a peaceful atmosphere which makes an ideal place to connect with your purpose as a yoga teacher.

In our 95-hour kids yoga teacher training course in rishikesh, India, you will become part of a like-minded community that inspires learning, sharing and growing together. Under the guidance of experienced teachers you will learn how to teach yoga in a way that matches a child's curiosity and energy, while bringing out the best in them. You will also explore age-appropriate asanas, creative breathing methods, games, storytelling, partner activities and relaxation practices that help children connect their bodies, breath and emotions.

At the end of your training course, you will be required to take the final examination that assesses your knowledge and practical teaching skills. After clearing your exam, you will receive a completion certificate from our school. If you have already completed a 200-hour Yoga Teacher Training, you will also be eligible to register with Yoga Alliance USA as a Registered Children’s Yoga Teacher (RCYT).

Daily Schedule

Daily Schedule of Kids Yoga Teacher Training

Our kids yoga teacher training course follows a daily routine: a calming morning meditation and pranayama, followed by energising asana practice and activities that teach you how to connect with children through yoga.

Ample breaks are included for rest, reflection and nourishment, giving your body and mind the space to absorb and integrate the day’s learnings fully.

Daily Schedule — 95 Hour Kids Yoga Teacher Training in Rishikesh
  • 05:30 - 06:00 AMMorning Tea
  • 06:00 - 07:30 AMKids Hatha Yoga
  • 07:45 - 08:45 AMPranayama
  • 09:00 - 10:00 AMBreakfast
  • 10:30 - 11:30 AMKids Yoga Philosophy
  • 11:30 AM - 12:00 PMTea Time
  • 12:00 - 01:00 PMChild Development & Kids Anatomy
  • 01:00 - 01:45 PMLunch
  • 03:00 - 04:00 PMHerbal Tea
  • 04:00 - 05:30 PMTeaching Methodology / Games & Activities / Practicum
  • 06:00 - 07:00 PMMeditation / Yoga Nidra for Kids
  • 07:00 - 07:45 PMDinner
Course Syllabus

Course Syllabus of 95 Hour Kids Yoga Teacher Training

Our curriculum is carefully designed to provide a deep understanding of kids yoga, from physical development to creative emotional support.

Anatomy of Kids Yoga

  • Learn how a child's body grows including bones, muscles and joints, to make yoga safe and age-appropriate.
  • Understanding the concepts of energy, such as chakras and nadis, in a way that children can easily understand.
  • Practice safe alignment and simple modification for kids of different ages.
  • Teach human anatomy in simple and fun ways to help children become aware of their bodies and develop healthy habits.

Understanding the Secrets of Kids' Yoga

  • Explore how children grow mentally and physically through both Eastern and Western approaches.
  • Learn how to guide yoga practice according to different age groups (Early childhood 18m-4y, Primary 5-14y, Secondary 15-18y).
  • Early childhood, between 18 months and 4 years, focuses on fun movement and basic body awareness.
  • Primary school students aged 5 to 14 emphasise building strength, balance and flexibility.
  • Secondary school students aged 15 to 18 develop endurance, focus and a deeper understanding of yoga principles.
  • Understand how children’s bodies differ from adults and learn how to meet their needs at each stage of development.

Breathing Techniques

  • In this lesson, learn how to teach children simple, engaging breathing methods that help them tune in to their bodies and calm their minds.
  • Lead playful breaths such as Ocean Breath, Bear Breath, Dragon Breath and other techniques to make these practices easy for them in a fun way.
  • Teach children about the significance of breathing and how it can influence mood, energy levels and overall health through interactive sessions.

Asana Practice for Kids

  • In this Module, learn to teach children different types of engaging yoga poses that improve flexibility, strength and mindfulness. Each pose is given a playful name to make practice more joyful.
  • Boat pose\Naukasana
  • Bow pose\angelfish
  • Cat pose\jaguar
  • Bridge pose\setubandhasana
  • chair pose\kangaroo

Teaching Methodology

  • Learn to plan safe yoga classes according to children's needs.
  • Learn to use verbal and visual cues effectively to enhance understanding.
  • Develop presence as a compassionate teacher who always inspires and motivates students.
  • Explore some of the best music to complement calls and enhance the learning experience.

Meditation and Mindfulness

  • In this module, help children develop calmness, focus and emotional balance through joyful meditation practices so they learn the concepts of gratitude, inner stability and emotional awareness.
  • Creative breathing methods that support children's emotional and mental development. You will learn how to teach simple meditation methods such as - Snowman relaxation, rainbow meditation, Magic book relaxation, magic forest meditation, Bouncing Ball Mindfulness.
  • You will also explore how meditation music, including ocean sounds, deep relaxation tracks and chakra-healing music, can create a peaceful practice environment.
  • Learn to adapt Yoga Nidra for kids through imaginative storytelling tailored to different age groups.

Yoga Philosophy

  • In this module, learn how to introduce yoga through simple ideas so that they can easily relate and learn. Help them understand how yoga connects us with nature, trees, animals, birds and everything around us.
  • Learn how ancient yogis lived in forests, caves and what they observed in nature and how these experiences helped them develop yoga as a way of life.
  • Learn the eight limbs of yoga, including yama, niyama and swadhyaya
  • Understand the importance of yoga, its benefits and why it is considered an ancient science.

Exciting Yoga Activities for Kids

  • In this module, learn to make yoga playful and exciting with games that build strength, focus and creativity.
  • Freeze Dance: Play music while children move and dance. When the music stops, they freeze in a yoga pose.
  • Yoga Race: Children race from one point to another while performing specific yoga poses. This race can be done individually or with teams.
  • Yoga Challenge: Learn to introduce simple challenges such as holding a balance pose for a few minutes or linking poses creatively.
  • Silly Train: Children form a train by lightly holding onto one another, then go through different yoga postures together.

Nutrition for Kids

  • In this module you will Learn how to introduce the rules of healthy eating to children simply and engagingly so they can apply them in daily life.
  • Understand the role of fruits, vegetables, grains and dairy in building a strong body.
  • Explore age-specific nutritional guidelines to support and development.

Q and A Sessions

  • Interactive sessions where all the participants, including teachers and students, can ask questions and clarify doubts.

What Does The Course Fee Include?

  • 12 Days of Comfortable Stay (Private or Shared)
  • Satvic Vegetarian Meals (3 per Day)
  • Herbal Refreshing Tea
  • Free Wifi Access
  • Yoga Material Kit
  • 24\7 Water Supply
  • 24\7 CCTV Camera Surveillance
  • Yoga Workshops
  • Weekly Local Excursions
  • Training Manual Kit

What Is Not Included

  • Any Type of Travel Costs
  • Extra Nights of Stay
  • Laundry Services (Available at an Extra Cost)
  • Personal Expenses, Such as Shopping, Phone Recharge Etc.

What to Bring

  • Comfortable and Breathable Yoga Clothes
  • Can Bring Your Own Yoga Mat
  • Light Backpack for Day Trips or Excursions
  • Travel-Size First Aid Kit for Minor Needs
  • Walking Shoes or Sandals
  • Toiletries and Personal Hygiene Items
  • Sunscreen and Sunglasses for Outdoor Activities
Accommodation and Food

Accommodation and Food During the 95-Hour Kids Yoga Teacher Training

At Pure Soul Yoga School, we believe that a peaceful surrounding and nourishing food are not just for our comfort, but they also set an important foundation for a true yogic journey.

Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Accommodation iconAccommodation
  • Private or shared rooms to match your comfort and lifestyle.
  • Attached bathrooms with hot & cold water in every room.
  • Peaceful mornings with nature sounds and Himalayan breeze.
  • Free Wi-Fi available in all rooms.
Food iconSattvic Food
  • Fresh seasonal fruits and vegetables.
  • Seasonal fruits and vegetables.
  • Wholegrains and plant-based proteins.
  • Herbal teas and detoxifying drinks
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School

How Yoga Transforms Children's Lives

In today’s screen-loaded, noisy and always-on world, yoga for kids offers permission to pause, breathe and notice yourself. Yoga for children is beneficial for more than just strength and flexibility.

  • Emotional Balance: Assists children in coping with anxiety and strong emotions.
  • Better Focus: Helps you to train concentration and attention.
  • Physical Fitness: Improves strength, flexibility and bodily coordination.
  • Build Interpersonal Skills: Promotes teamwork, empathy and communication.
  • Mindfulness: Guides breathwork, meditation and inner awareness.
  • Lifelong Skills: Provides children with tools for resilience, peace and self-soothing.
Eligibility

Eligibility Criteria for Joining the 95-hour yoga teacher training in Rishikesh, India

Our 95-hour kids yoga teacher training course is designed for anyone with a passion for yoga and a love of working with children. To ensure a rewarding experience, all are expected to meet the following requirements and eligibility criteria.

  • You must be at least 18 years old. This age requirement ensures that participants have the focus, responsibility and maturity needed to engage in the training and absorb both the practical and philosophical aspects of the course.
  • Those who have done 200 hours YTTC from a registered yoga school and wish to specialise in the Kids Yoga Teacher Training course.
  • You are also welcome to join this training course even if you have not enrolled in the 200-hour YTTC. However, please note that without completing the 200-hour course, you will not be eligible for Yoga Alliance registration according to their guidelines.
  • An empathetic nature, an open heart and a willingness to learn.
  • As all training is delivered in English, participants need to be able to speak, read and write comfortably.
  • During the training course, a basic level of fitness is required to perform simple yoga practices. If you have any serious health issues, consult a doctor before participating in the training.
The story of us

What Makes Our Kids' Yoga Teacher Training Course Unique

Teaching kids yoga is more than a profession—it’s an opportunity to shape hearts, minds and the next generation with care and creativity—pure Soul Yoga School.
Let’s explore some reasons why thousands of yoga enthusiasts choose us and how we are the ideal choice -

  • Experienced Teachers who guide you with love and care- With all honesty, a valuable yoga teacher training is only as good as the teachers who lead it. In our training, you will be taught by RYT-certified instructors with years of experience in teaching yoga. What makes teachers so special is their ability to teach clear, easy-to-understand step-by-step concepts in a relaxed, friendly atmosphere where all students feel they belong.
  • A place that feels like home. From the moment you arrive at Pure Soul Yoga School for the kids yoga teacher training course in rishikesh, India you will feel at home. Our students come from all over the world, yet they are united by a shared passion for yoga and a desire to bring its benefits to children. The friendships and connections you build during your training course last for a lifetime. You will share meals, laughter and conversations with people who truly understand your journey.
  • Our Graduates Are Changing Young Lives Today: One of our proudest achievements is seeing our graduates go out into the world and share the knowledge of yoga, creating a positive impact. Most of the teachers teach in schools, inspiring children through playful yoga sessions, while Others have launched successful kids' yoga workshops and businesses that reach families in their communities.
  • Affordable for everyone with high-quality training: We make yoga teacher training available to everyone while still providing high-quality education, guidance and support. By making high-quality training accessible, we make sure everyone can grow personally and professionally, gaining the knowledge, tools & confidence to enrich children’s lives.
  • Interactive workshops that bring your teaching to life- Beyond your course, you will have the opportunity to participate in workshops that brings fresh perspectives from fields such as child psychology, special education, art therapy and even children's theatre. These workshops give you permission to experiment and discover your unique teaching style in a space where there's no judgement—only curiosity and growth.
  • A space for your learning in the yoga capital of the world- Rishikesh is known as one of the spiritually charged destinations on earth, blessed by the sacred Ganga River, which offers the perfect environment for deep learning and self-reflection. International students, especially, love Rishikesh because it is safe, vibrant and welcoming with a community of global travellers. When you arrive here for your kids' yoga teacher training course, you absorb the true essence of a place where yoga has been preserved and practised. Sunrise over the mountains, an evening aarti ceremony by the river, and every breath of fresh mountain air remind you why you chose this path to transform into a certified kids yoga teacher.
95 Hour Kids Yoga Teacher Training in Rishikesh
Plan Your Training

Upcoming Batches & Course Fees

Available BatchesAll Around the Year
Course Starts7th of Every Month
Course Ends18th of the Same Month
Course LanguageEnglish
Private Room
$750 USD* $800 USD
Shared Room
$650 USD* $700 USD

* Early bird price when you book 2 months in advance.

Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.

FAQs

Frequently Asked Questions -
95 Hour Kids Yoga Training

What is the purpose of the 95-hour kids yoga teacher training?

95-hour training is a specialised course aimed at teaching yoga to children from as young as preschoolers through teens. It covers child anatomy, teaching methods, games, storytelling, pranayama, alignment and how to adapt yoga practices to different developmental stages.

Are meals provided during the course?

Yes, nutritious vegetarian meals are provided, keeping in mind a yogic lifestyle and a balanced diet for participants.

What is the teacher-to-student ratio in the training?

The course maintains a small teacher-to-student ratio to ensure personalised attention and hands-on guidance.

Will I learn to create my own children’s yoga classes?

Yes, the course teaches you lesson planning and teaching techniques to design your own children’s yoga sessions.

Are there any exams or assessments?

Yes, participants are evaluated through practical teaching sessions, participation, and understanding of the course material to ensure they are ready to become children’s yoga teachers.

Can this training help in opening a children’s yoga studio or classes?

Absolutely! This certification gives you the confidence and credentials to start your own children’s yoga classes, workshops, or studios.

Student Code of Conduct

  • Maintain a healthy lifestyle: Throughout the course, students are encouraged to adopt a clean, healthy lifestyle.
  • Avoiding stimulants: smoking, alcohol and other drugs are strictly banned in the school.
  • Food instructions: If you plan to fast on any day, please inform the kitchen chief in advance to help minimise food waste.
  • Maintain Respect - Always show Respect to your batchmates, teachers and staff members to maintain a disciplined environment.
  • Punctuality - Arrive on time for classes, sessions, and workshops to ensure a practical learning experience.
  • Return all borrowed resources. Any school materials, such as maps or books, should be returned to the school before leaving.
  • Guest Policy- Relatives or friends are not allowed to stay with the student.
  • Attendance- Taking part in all the scheduled activities and classes is required to gain the maximum benefit from the training.

Refund Policy

  • Please note that advance payment for the course is non-refundable.
  • The Pure Soul School charges you nothing for cancellation but you must inform the school authorities via email.
  • If you are unable to attend the course for any reason, the deposit money will be valid for the next 12 months from the start month of the program you initially opted for.
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