Our Promise
The Pure Soul Promise
At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.
In the Lap of the Himalayas
Train where yoga was born — Rishikesh's mountains and the Ganga do half the teaching.
Small Batches
Intimate group sizes mean real attention, honest feedback, and real progress.
Yoga Alliance Registered
A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.
Lifetime Support
From your very first question onward, our team stays with you every step.
Your journey. Our commitment. A lifetime of transformation.
The Essentials
Course at a Glance
- Duration7 daysAny length customisable
- Start DatesAny day of the month, all year round
- AccommodationPrivate room with en-suite bathroom
- 7-Day Fee$499 / ₹45,000Custom stays quoted personally
- IncludesStay, dosha-specific meals, yoga, doctor consultation + one free massage
- LanguageEnglish
The Space to Go Deep
Yoga & Ayurveda Retreat in Rishikesh, India
Yoga is the practice of quieting the mind and Ayurveda is the art of nourishing your entire self.
At Pure Soul Yoga School, our Ayurveda retreat in Rishikesh, India, is where ancient healing meets mindful living. The 7-day programme (any length can be customised) combines daily yoga, pranayama and meditation with the personal guidance of a qualified Ayurvedic doctor — so your healing is built around your body, not a fixed menu.
Your programme begins with a consultation with our Ayurvedic doctor, Dr. Bhupinder Singh Arora (M.D. Ayurveda), who performs a dosha assessment to help you understand your body's unique constitution — Vata, Pitta or Kapha — and personalises your treatment accordingly. When the doctor is not on-site, this consultation is held online before any treatment begins.
From that consultation comes your personal Ayurveda plan: dietary guidance, daily routine and the therapies the doctor recommends for you — from warm-oil Abhyanga and herbal steam to a prescribed Panchakarma detox on longer stays. You add only the treatments your body actually needs, which keeps your retreat both honest and affordable.
In between, you'll reconnect with nature in the most beautiful ways — peaceful walks alongside the Ganga, unhurried mornings and practices that help you slow down, breathe deeper and find yourself again. Every meal, therapy and mindful practice brings you closer to a state of harmony and radiant well-being.
Daily Schedule
Daily Schedule of Ayurveda Retreat
At Pure Soul Yoga School, our Ayurveda retreat in Rishikesh, India, follows a mindful and systematic schedule to align you with nature's healing flow. From morning meditation to evening asana sessions, the day is thoughtfully designed to give your mind and body a complete rejuvenation in a calm, nurturing environment.
Below is what a day at our Ayurveda yoga retreat looks like:
- 06:00 AMWake up
- 06:30 AM - 06:45 AMMantra chanting / practice of jal neti
- 07:00 AM - 08:00 AMMorning Asana Session
- 09:00 AMFirst morning meal (breakfast)
- 10:00 AM - 12:00 PMPersonal therapy time / Rest (treatments as per your Ayurveda plan)
- 01:00 PMLunch
- 02:00 PM - 04:00 PMWorkshop / in-house activities
- 05:30 PM - 07:30 PMAsana Sessions
- 07:30 PMDinner
- 10:00 PMLights off
- IncludedOne complimentary full-body massage during your stay
Note: Your 10 AM – 12 PM window is reserved for the therapies Dr. Arora recommends in your personal plan — or simply for rest, reading and riverside walks on treatment-free days.
Course Syllabus
Curriculum of Our Ayurveda Retreat in Rishikesh
At Pure Soul Yoga School, our Ayurveda retreat in Rishikesh is a journey of rejuvenation and rediscovery. In our Ayurveda programme, you will explore the ancient science of healing that restores harmony between the body, mind and soul.
Fundamentals of Ayurveda
- Explore the secrets of Ayurveda by knowing its origin, philosophy and the science behind it.
Analysis of Dosha and Body Constitution
- Identify your dosha (Vata, Pitta or Kapha) through an assessment with Dr. Bhupinder Singh Arora (M.D. Ayurveda), and discover how to balance it with specific foods, routines and habits.
Ayurvedic Therapies & Treatments
- After your consultation, the doctor recommends the treatments suited to your constitution — from warm-oil Abhyanga massage to herbal steam therapy — added to your stay only as your body needs them.
Panchakarma — Deep Ayurvedic Cleansing
- For those seeking Ayurveda's deepest detoxification, we offer doctor-prescribed Panchakarma programmes. The exact protocol and duration are decided by Dr. Arora after your consultation — most complete programmes need a longer stay, which we customise around you.
Yoga & Pranayama Practices
- Participate in daily yoga and pranayama sessions designed to complement Ayurvedic healing — improving your blood circulation, flexibility and energy flow.
Mindfulness & Meditation
- Practice mantra chanting, meditation and nature-based mindfulness to promote your inner peace, concentration and self-awareness.
Detoxification and Cleansing Techniques
- Learn traditional Ayurvedic cleansing methods, practised for centuries to support the body's natural cleansing processes and promote a feeling of lightness and vitality.
Workshops
- Engage in group Q&A sessions with our expert doctor and reflective activities that encourage self-discovery and personal growth.
Graduation Is Only the Beginning
Life After the Retreat
Ayurveda is a way of living, not a week away — and your retreat is designed to follow you home:
01
Continue Your Journey
Continue your personal plan at home — the dosha-specific food guidance and morning routine work anywhere in the world.
02
Lifelong Alumni Community
Return for deeper work: many guests come back for a doctor-prescribed Panchakarma programme once they've experienced the 7-day retreat.
03
Guidance When You Need It
Pair Ayurveda with practice — our yoga retreat and 100-hour yoga teacher training are natural next steps for guests who fall in love with the yogic side of the week.
04
Next Step 04
Stay connected to a community of guests from 50+ nationalities — retreat friendships here have a way of lasting.
Your teachers remain with you long after the final class.
What Does The Course Fee Include?
- Private room with en-suite bathroom
- Three dosha-specific sattvic vegetarian meals daily
- Initial Ayurvedic consultation with Dr. Arora — dosha assessment, pulse reading and lifestyle analysis
- Your written personal Ayurveda plan (diet, routine and recommended therapies)
- One complimentary full-body massage
- Daily yoga asana classes
- Daily pranayama and meditation sessions
- Nature Walks & Himalayan Foothills Experiences
- Free Wi-Fi Access Throughout the Campus
- Fresh Towels Provided
- 24/7 filtered drinking water on campus
What Is Not Included
- Ayurvedic therapies and treatments — recommended by the doctor after your consultation and charged separately, so you only pay for what your body needs
- Travel costs to and from Rishikesh
- Visa fees (invitation letter provided on request)
- Airport pickup (can be arranged from Dehradun Airport at extra cost)
- Extra nights before or after your retreat dates
- Personal expenses - shopping, phone recharge, rafting and similar
What to Bring
- Comfortable, breathable yoga clothing suitable for daily practice
- Your own yoga mat if you prefer (we provide mats for all guests)
- A small personal first aid kit for minor needs
- A journal - many guests find this one of the most valuable things they bring
- An open mind and a willingness to slow down
Accommodation and Food
Accommodation & Food During Ayurveda Retreat
At Pure Soul Yoga School, we believe that a peaceful surrounding and nourishing food are not just for comfort — they set the foundation for true healing. Every guest stays in a private room with an en-suite bathroom, and meals are dosha-specific: fresh, organic, sattvic vegetarian food prepared according to your constitution. We know many international guests worry about food and water in India — everything is cooked fresh in a hygienic kitchen, filtered drinking water is available around the clock, and our cooks keep the spices gentle for sensitive stomachs.
Accommodation- Private or shared rooms to match your comfort and lifestyle.
- Attached bathrooms with hot & cold water in every room.
- Peaceful mornings with nature sounds and Himalayan breeze.
- Free Wi-Fi available in all rooms.
Sattvic Food- Fresh seasonal fruits and vegetables.
- Seasonal fruits and vegetables.
- Wholegrains and plant-based proteins.
- Herbal teas and detoxifying drinks
The story of us
Why Choose Pure Soul Yoga School for an Ayurveda Retreat India
- Trusted by Guests from 50+ Nationalities: More than 5,000 students and retreat guests have trained and healed with us since 2019, and Pure Soul is a recommended school on BookYogaRetreats. Many guests return year after year, inspired by the authenticity, warmth and genuine transformation they experience at our school.
- A Real Ayurvedic Doctor, Not a Package Menu: Your care is guided by Dr. Bhupinder Singh Arora (M.D. Ayurveda, 16 years of Panchakarma practice) together with experienced yoga teachers. From consultation to herbal support and diet planning, every treatment is prescribed for your constitution — you only add the therapies your body actually needs.
- Authentic Ayurveda in the Yoga Capital of the World: Rishikesh is where yogic and Ayurvedic traditions have been lived side by side for centuries — an energy-rich environment on the banks of the Ganga. Forget generic remedies: here, every therapy, nourishing meal and practice is custom-designed for your health.
- Peaceful Location Surrounded by Nature: In our Ayurveda retreat in Rishikesh, the gentle sounds of birdsong, flowing water and mountain breeze create a calming rhythm that encourages mindfulness and deep inner rest. Every moment you spend here is like a new beginning with your true self.
- Wholesome Ayurvedic Cuisine: Our kitchen serves freshly prepared vegetarian sattvic meals made with organic ingredients — every dish planned according to the principles of Ayurveda to balance your dosha, support your body and aid your healing from within.
Our Teachers
Meet our Yoga Teachers
Ayurvedic Care You Can Trust
Meet Dr. Bhupinder Singh Arora — Our Ayurvedic Doctor
Every health-focused program at Pure Soul Yoga School is guided by Dr. Bhupinder Singh Arora, who earned his M.D. in Ayurveda from Bharati Vidyapeeth Deemed University, Pune, and has been practising Ayurvedic panchakarma for 16 years.
He has served as an honorary professor and adviser to well-known institutions and is the former Head of the Panchakarma Department at SLN Ayurvedic College, Amritsar. Rooted in traditional Ayurvedic lineages, he is known for his pulse diagnosis (nadi pariksha), leech therapy and panchakarma treatments, which have benefited patients across India and abroad.
How your consultation works
- Before any Ayurvedic treatment begins, you receive a personal consultation with the doctor to assess your constitution (dosha) and health needs.
- When the doctor is available on-site, your consultation happens in person. If he is not on-site during your stay, your consultation is held online before your treatment starts — no treatment is given without it.
- Therapies are then personalised to your body and comfort level, and our team checks in with you throughout your program.
Health note: Our retreats and therapies are intended to support general well-being. They are not a substitute for professional medical diagnosis or treatment. If you have a medical condition, are pregnant, or take regular medication, please consult your physician before booking and share your health details with our team in advance.
FAQs
Frequently Asked Questions
What is an Ayurveda retreat?
An Ayurveda retreat is a residential wellness programme based on Ayurveda, India's ancient system of natural medicine. At Pure Soul, that means daily yoga, pranayama and meditation, dosha-specific sattvic meals, a personal consultation with our Ayurvedic doctor, and treatments prescribed for your individual constitution — all in the peace of Rishikesh.
How much does the Ayurveda retreat in Rishikesh cost?
The 7-day retreat with a private en-suite room is $499 for international guests and ₹45,000 for Indian guests — including all meals, daily yoga and meditation, your doctor's consultation and one complimentary massage. Longer stays and Panchakarma programmes are quoted personally: send us your dates and you'll have your quote within 24 hours.
Are Ayurvedic therapies included in the price?
Your consultation and one full-body massage are included. Further treatments are prescribed by Dr. Arora after your dosha assessment and charged separately — deliberately, so you only pay for the therapies your body actually needs rather than a one-size-fits-all package.
Do you offer Panchakarma in Rishikesh?
Yes. Dr. Bhupinder Singh Arora (M.D. Ayurveda) has 16 years of Panchakarma practice, and we offer doctor-prescribed Panchakarma programmes. The exact protocol and duration are decided after your personal consultation — complete programmes usually need a longer stay, which we customise around you with a personalised quote.
