500 Hour Yoga Teacher Training Course

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Best 500 Hour Yoga Teacher Training in Rishikesh, India


500-hour Yoga Teacher Training In Rishikesh

The lasting impact of a teacher is the unshakeable positive belief they plant in a student’s heart.

If you wish to become that everlasting light for others, we gracefully invite you to begin your journey with our 500 Hour Yoga Teacher Training in Rishikesh, India. This is a master-level course that combines a 200-hour yoga teacher training with a 300-hour yoga teacher training course. Our YTTC programme is planned for dedicated practitioners like you to become confident, certified yoga teachers.

The 200 Hour Yoga Teacher Training Course establishes your base in yoga practice and teaching basics. At the same time, the 300 Hour Teacher Training Course teaches you more advanced asanas and alignment, yoga philosophy, teaching methodology and much more, preparing you to open doors and build career opportunities in the yoga teaching field.

At the Pure Soul Yoga School, our 500 Hour Yoga Teacher Training Course in Rishikesh, India, a Yoga Alliance-Registered School, you’ll be guided by expert teachers and encouraged by a caring community that helps you graduate with more than earning a certificate. Upon the successful completion of the 500 hr yttc and final examination you will be eligible to register with the Yoga Alliance USA as an RYT-500 registered yoga teacher and walk with a renewed sense of purpose so that you can share the true essence of yoga with the world.

Daily Schedule

Daily Schedule of 500 Hour Yoga Teacher Training in Rishikesh


Discipline in daily practice sets the cornerstone in a yogi’s true path.

In our 500 Hour Yoga Teacher Training in Rishikesh, you’ll replace screen time with soul time, filling your days with practices that strengthen not just your body but also your mind and spirit. Ample breaks included for your rest, reflection and nourishment.

Every moment you spend here is a beautiful day with an intentional blend of discovery, discipline and deep relaxation which transforms you from the inside out. Below is a glimpse of what a typical day in your journey looks like -

Daily Schedule
  • 06:25 - 06:40Herbal Tea
  • 06:40 - 08:10Ashtanga Yoga
  • 08:25 - 09:25Pranayama
  • 09:25 - 10:25Breakfast
  • 10:45 - 11:45Philosophy
  • 12:00 - 13:00Adjustment & Alignment
  • 13:00 - 14:00Lunch
  • 15:00 - 16:00Mantra
  • 16:00 - 16:15Drink Break
  • 16:15 - 17:45Hatha Yoga
  • 18:00 - 19:00Meditation / Yoga Nidra
  • 19:00 - 20:00Dinner
  • 20:00 - 21:00Self Study
  • 22:00Lights Off
Course Syllabus

Course Duration and Syllabus of 500 Hour Yoga Teacher Training In Rishikesh


The 500 Hour Yoga Teacher Training in Rishikesh has a course duration of 57 days, starting on the 7th of the first month and ending on the 3rd of the third month. Classes are conducted from Monday till Saturday. Based on your comfort level you can select a shared room or a private room, which are designed to create a peaceful surrounding for you to focus, relax and live a yogic lifestyle.

Asana Practice & Alignment

  • Learn yoga from Beginner to advanced with Hatha, Ashtanga Vinyasa and Vinyasa flow styles.
  • Progress from basic to advanced poses, including arm balances, twists, backbends and more.
  • Learn how to create sequences that link breath, energy and alignment, ensuring safe and effective practice.

Pranayama, Bandhas & Mudras

  • Pranayama practices: Kapalabhati, Bhastrika, Anulom Vilom, Sheetali, Ujjayi, and Nadi Shodhana.
  • Learn to apply the Mula, Uddiyana and Jalandhara bandhas, as well as one bandha combination.
  • You will learn how to teach pranayama safely to clients and groups.

Meditation and Mindfulness

  • Explore essential mindfulness practices to help students cultivate focus, calmness, and self-awareness.
  • Learn chakra-based meditation to understand the flow of energy within your body that brings balance to your mind, body and soul.

Yoga Philosophy, Ethics & Lifestyle

  • Applications of the philosophy of yoga in modern life.
  • Knowledge of Karma, Bhakti, Jnana yoga and their teaching significance.
  • Adopting yogic lifestyle practices including diet, schedule, sleep and meditation.

Teaching Methodology & Practicum

  • Effective class organisation and voice modulation, demonstration and communication.
  • Creating classes for beginners, intermediates and experts.
  • Group teaching and mentoring workshops to provide practical feedback.

Yoga Nidra and Cleansing Methods

  • Learn relaxation techniques through yoga nidra to refresh your body, mind and soul.
  • Explore key cleansing methods, including shatkarma practices.
  • Understanding the benefits of detoxification for enhancing your mental clarity and spiritual growth.

Yoga Anatomy and Physiology

  • Study the Human System, including joints, connective tissues and major muscle groups.
  • Learn how the breath, nervous system and heart respond to yoga and how yoga methods can support your overall health.
  • Understand safe movement core concepts to protect students from injury.

Assessment

  • At the end of the training course, students will be assessed on practical asana tests, written exams, teaching class and overall performance.

What Does The Course Fee Include?

  • 57 Days (approx 8 weeks) of Comfortable Stay (Private or Shared)
  • Satvic Vegetarian Meals (3 per Day)
  • Herbal Refreshing Tea
  • Free Wifi Access
  • Yoga Material Kit
  • 24/7 Water Supply & CCTV Surveillance
  • Yoga Workshops & Weekly Local Excursions
  • Training Manual Kit
  • 500 Hour YTT Completion Certification

What Is Not Included

  • Any Type of Travel Costs & Visa Fees
  • Extra Nights of Stay & Laundry Services
  • Personal Expenses

What to Bring

  • Comfortable Yoga Clothes & personal Mat
  • Light Backpack for excursions
  • Travel-Size First Aid Kit
  • Walking Shoes & Toiletries
  • Sunscreen & Sunglasses
Accommodation and Food

Accommodation and Food During the 500-Hour Training

Our stay is more than just a place to rest; it is a sanctuary that nurtures your peace, self-discovery and clarity.

Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Accommodation iconAccommodation
  • Private or shared rooms to match your comfort and lifestyle.
  • Attached bathrooms with hot & cold water in every room.
  • Peaceful mornings with nature sounds and Himalayan breeze.
  • Free Wi-Fi available in all rooms.
Food iconSattvic Food
  • Fresh seasonal fruits and vegetables.
  • Seasonal fruits and vegetables.
  • Wholegrains and plant-based proteins.
  • Herbal teas and detoxifying drinks
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School

Eligibility

How To Apply For The 500 Hour YTT Course India

Eligibility
  • All participants must be at least 18 years of age.
  • Basic English skills to speak confidently in group sessions and during teaching practice.
  • Familiarity with some yoga postures would be helpful.
  • If you have any serious medical conditions, you must consult with a healthcare professional before.
  • Check your eligibility criteria, choose your course date and fill out the application form by visiting the official site.
  • Click enroll now to book your spot, wait for the confirmation mail and make the payment.
  • Wait for the final confirmation — you are now ready to take your dream journey by joining the training course.
Course Styles

Yoga Styles You’ll Learn In the 500 Hour Yoga Teacher Training


Hatha Yoga

Hatha yoga is known as one of the oldest and most widely practised forms of yoga in the world. The Hatha is a combination of two words, where ‘ha’ means the sun and ‘tha’ means the moon, symbolising the balance of opposing energies within the body. It aims to balance physical strength, spiritual growth and mental clarity.

Vinyasa Yoga

Vinyasa yoga is a dynamic style of yoga that combines movement with breath. The term vinyasa yoga was developed by Sri K. Pattabhi Jois in the 20th century. Here, you will master and target specific muscle groups, creating classes with a distinct theme or emotional arc. The training course will cover safe and creative transitions between the yoga poses.

Ashtanga Vinyasa Yoga

Ashtanga vinyasa yoga is an energetic and intense style of yoga that follows a fixed sequence of poses. It’s well known for the rhythm and discipline, helping you build both physical and mental strength. By mastering these yoga poses, you will develop the confidence to guide students step-by-step through a structured sequence of lessons. Not only that, but you will also understand how breath, movement, and focus work together to create a flow in a class.

Yin Yoga

Yin yoga is a style of yoga that is slow and gentle, where yoga poses are held for several minutes at a time allowing for relaxation and internal exploration. Instead of other styles of yoga that focus on building muscle strength, Yin yoga works on the deeper connective tissues and joints. It teaches you to pay attention to body sensations and practice mindfulness.

Restorative Yoga

In restorative yoga, the yoga poses are supported with props like blankets and straps, which allow the body to fully rest while releasing the tension. It’s not always about the effort and strength, but rather about allowing the body and mind to recover so that you can feel fresh. By learning restorative yoga you will understand how to create restorative and relaxing classes for all levels of students.

Kundalini Yoga

Kundalini yoga is a powerful style of yoga that focuses on arousing the body’s inner energy. It combines movement, breathing techniques, meditation and mantra chanting to help you connect with awareness and build inner strength.

The story of us

What Makes Our 500-Hour Yoga Teacher Training Unique?


Choosing a 500-hour yoga teacher training means your journey to becoming an inspiring teacher is filled with in-depth knowledge and authenticity. Let’s explore some reasons why thousands of yoga enthusiasts choose us and how we are the ideal choice -

  • Yoga Alliance Certified: We provide 500-hour YTTC, which is recognised by the Yoga Alliance [USA]. That means you will gain the right skills, confidence and certification to teach yoga around the world.
  • Interactive Teaching Sessions in Small Groups: A small class size is encouraged in the training course to ensure all aspirants receive personal attention. Learn the real teaching experience through interactive sessions, posture adjustment and alignment methods to confidently lead your own classes.
  • Traditional and Authentic Yogic Lifestyle: During the training course aspirants experience the rhythm of yogic life from morning meditation to evening asanas. This practice encourages discipline and inner peace helping them understand the principles of yoga.
  • Comfortable and Peaceful Accommodation: Pure Soul offers clean and comfortable accommodations that support your learning in a peaceful environment.
  • Experienced and Certified Instructors: Our teachers have earned the certification of a registered yoga teacher[RYT] with experience in guiding students safely and effectively.
  • Training Support and Resources: We offer you support, tools and mentoring to ensure you take your first steps into teaching fully prepared.
  • Workshops and Seminars: The training also features seminars and workshops delivered by experienced teachers that will help you teach in a more confident, practical and creative way with additional information.
  • Excursions and Engaging Activities: Fun excursions are also included in the training to inspire students to practice yoga off the mat. Students get to visit sacred sights and temples and trek in the Himalayas.
Unique Experience - 500 Hour Yoga Teacher Training in Rishikesh
Plan Your Training

Upcoming Batches & Course Fees

Available BatchesApr, Aug, Nov - 2026, Jan - 2027
Course Starts7th of the Month
Course Ends3rd of the Following Month
Course LanguageEnglish
Private Room - International
$2,700
Private Room - Indian
₹ 1,32,000
Shared Room - International
$2,400
Shared Room - Indian
₹ 1,10,000

Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.


FAQs

FAQs - 500 Hour Yoga TTC Rishikesh India

How long is the 500-Hour Yoga Teacher Training Course?

The course is generally 6-12 weeks in duration.

What is included in the 500-hour YTTC?

Advanced asanas, pranayama, meditation, yoga philosophy, anatomy, teaching methodology and multi-style yoga practices: Hatha, Ashtanga yoga, Yin Yoga, Kundalini and restorative yoga.

What are the job prospects after a 500-hour yoga teacher training?

With an RYT-500 certification, students are qualified to teach anywhere in the world.

What is provided during the 500-hour YTTC in Rishikesh?

Participants usually remain in shared or private rooms and enjoy satvic vegetarian meals throughout the program.

Why is Rishikesh considered the perfect destination for a 500-hour YTT?

As Rishikesh is known as the Yoga Capital of the World, it is an ideal location for a 500-hour yoga teacher training. Nestled in the Himalayas and on the banks of the Ganga, it is a perfect place for a deeper understanding.

Student Guidelines for a Safe Experience

To maintain a safe and focused environment all yoga aspirants are expected to follow these important rules

  • Maintain a clean, healthy lifestyle.
  • Avoid stimulant drugs like alcohol and smoking, as they are strictly prohibited.
  • If you are willing to fast on any day or want to have your meal outside, please inform the kitchen chef in advance to help avoid food waste.
  • Always show respect to teachers, your fellow students and other staff members to maintain discipline.
  • For all classes, workshops, and sessions, please arrive on time, as punctuality ensures a smooth learning experience for everyone.
  • Any resources like books or maps borrowed from the school should be returned in proper condition before the day you leave the school.
  • Friends or relatives are not permitted to stay in student housing.
  • Full attendance is required for all scheduled classes and activities to gain the maximum benefit from the training.

Course Refund Policy

  • Please note that the advance payment for the training course is non-refundable.
  • The school accepts cancellation requests without charging any additional amount.
  • To cancel, you must inform the school authorities via email.
  • If you are unable to attend the course for any reason, your advance deposit will remain valid for 12 months from the start month of the program you initially selected.
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