
- 5:30 AMWake-up
- 6:00 AM - 7:00 AMMorning Meditation or Pranayama
- 7:00 AM - 8:30 AMYoga Asanas or Hatha Yoga
- 8:30 AMBreakfast
- 9:30 AM - 11:00 AMFree Time
- 11:00 AM - 12:30 PMAyurvedic Consultation or Therapy
- 12:30 PMLunch
- 2:00 PM - 3:30 PMFree Time
- 3:30 PM - 5:00 PMWorkshop
- 5:00 PM - 6:30 PMYoga Asanas or Yin Yoga
- 6:30 PM - 7:30 PMEvening Meditation or Chanting
- 7:30 PMDinner
Please note – This schedule is designed to promote balance and harmony in the body, mind and spirit. Timings may vary based on individual needs.













