200-Hour Yoga Teacher Training in Nepal

The Space to Go Deep

Best 200-hour yoga Teacher Training in Nepal


200-hour yoga teacher training in Nepal

Joining our 200 hour yoga teacher training in Nepal a Yoga Alliance-registered course, is a first step and basic requirement for teaching yoga globally.

Located in the landscapes of Pokhara, Nepal, our 200-hour Yoga Teacher Training immerses you in nature, culture and peace, making your learning journey truly inspiring.

The best part about this training is that you will also learn so much about yourself in the process. You will develop authenticity, confidence and clarity—the essential qualities of a skilled yoga teacher.

An intimate learning setting provides freedom to grow at your own pace. Beyond your personal growth, this training course offers students support, celebrates success together and creates a network that extends far beyond the training itself.

Daily Schedule

Daily schedule of our course


Our daily 200-hour YTTC in Nepal schedule is designed to take you deeper into every step and to help you understand the true essence of what makes a teacher genuinely powerful.

Apart from learning in the yoga sessions, you will also have time to rest, enjoy nourishing meals that actually fuel you, journal your insights while they're still fresh, or sit in silence and watch everything you've learned settle into place.

Below is a schedule of what a typical day in your journey looks like:

Daily Schedule
  • 5:00 AMMorning Bell to wake you up
  • 5:30 am-6:30 amPranayama/meditation practice
  • 7:00 am-8:30 amYoga Asana sessions
  • 9.00 amBreakfast
  • 10:30 am-12:30 pmYoga philosophy/anatomy sessions
  • 1.30 pmlunch
  • 2.30 pm-4.30 pmTime for rest
  • 5.00 pm-6.30 pmalignment and adjustment practice
  • 7.00 pm-7.30 pmyoga nidra/restorative yoga practice
  • 8.00 pmDinner
  • 8.30 pm to 9.30 pmSelf-study/Group study
  • 10.00 pmLights off
Course Syllabus

Course Highlights


Yoga Anatomy and Physiology

  • Learn how bones, muscles and joints work when you perform yoga poses.
  • understand the techniques to prevent injuries and maintain the correct posture
  • Improve your balance and coordination.

Pranayama, meditation and mantra chanting.

  • Breathing exercises to improve your lung capacity, focus and energy flow.
  • Meditation sessions for relaxation and emotional balance.
  • Mantra chanting practices to elevate your vibration, calm the mind, and activate inner energy.
  • Mindfulness techniques to activate the body’s chakras and support overall energetic harmony.

Asana Practice and Alignment

  • Learn and practice different yoga styles, including Hatha, Vinyasa, Ashtanga, Yin and restorative.
  • Learn to use props such as blocks and bolsters to make poses easier.
  • Understand how to do yoga poses to relieve physical discomfort and improve overall health.

Yoga Philosophy and lifestyle

  • Yogic daily routines (Dinacharya) and lifestyle habits for improving your overall health and spiritual growth.
  • Application of yogic philosophy in modern life for mindfulness and stress reduction.

Teaching Methodology and Practical Sessions

  • Learn how to plan classes and organise lessons for students of different levels.
  • Practice teaching both groups and individual students with confidence.
  • Develop skills in speaking clearly and communicating instructions.

Yoga Nidra and Cleansing Methods

  • Learn how yoga nidra can relax your body, mind, and soul.
  • Discover essential detox techniques, such as shatkarma practices.
  • Understanding why detoxification is so essential for clarity of mind and spiritual growth.

Yoga Therapy Basics

  • Get an introduction on how yoga can support healing for common issues like stiffness, back pain and stress.
  • Learn how to create therapeutic sequences and offer modifications for students with special needs.

Adjustment Techniques

  • Understand how to guide students safely and confidently using effective adjustment methods.
  • Special emphasis is placed on developing mindful observation skills so that you can recognize each student's individual needs, limitations, and comfort levels and make adjustments across different postures.

Bandha Practice [Energy Locks]

  • In this section, you will be introduced to the powerful yogic method of bandhas, also known as energy locks.
  • You will learn how to activate the bandhas safely and correctly during your yoga sessions [asana, pranayama, and meditation classes].
  • Energy locks help refine your internal awareness.

Observation and Feedback

  • By observing both teachers and peers, participating in group discussions, engaging in peer activities, and attending external yoga classes, you will gain valuable insights into different teaching styles and approaches.
  • This experience helps build confidence, sharpens your awareness, and strengthens your ability to teach with clarity and care.

Certification and Assessment

  • Yoga theory is assessed through written exercises and quizzes.
  • Practical asana performance tests.
  • Demonstration of teaching in a classroom situation
  • Upon successful completion, students receive an internationally recognised Yoga Alliance certification.

What Does The Course Fee Include?

  • Peaceful accommodation in your choice of private or shared rooms
  • Complimentary high-speed WiFi
  • wholesome Satvic vegetarian meals daily
  • Refreshing herbal tea
  • yoga equipment kit
  • Training manual for reference
  • 24/7 water supply
  • 24/7 security surveillance
  • Excursions to explore the local culture and the natural beauty of Goa
  • Community gatherings

What Is Not Included

  • Any Type of Travel Costs
  • Extra Nights of Stay
  • Laundry Services (Available at an Extra Cost)
  • Personal Expenses, Such as Shopping, Phone Recharge Etc.

What to Bring

  • Lightweight clothing for daily sessions
  • yoga mat if preferred (mats are also available at the centre).
  • Water bottle to stay hydrated throughout training
  • walking shoes
  • Hat for sun protection during outdoor activities
  • Personal toiletries
Accommodation and Food

Accommodation and food at our yoga retreat

Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Comfortable yoga accommodation room at Pure Soul Yoga School
Accommodation iconAccommodation
  • Private or shared rooms to match your comfort and lifestyle.
  • Attached bathrooms with hot & cold water in every room.
  • Peaceful mornings with nature sounds and Himalayan breeze.
  • Free Wi-Fi available in all rooms.
Food iconSattvic Food
  • Fresh seasonal fruits and vegetables.
  • Seasonal fruits and vegetables.
  • Wholegrains and plant-based proteins.
  • Herbal teas and detoxifying drinks
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School
Vegetarian meal served at Pure Soul Yoga School

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Eligibility

Who Can Enroll: Eligibility & Requirements for 200 Hour YTTC Goa

Joining our 200-hour yoga ttc in Goa, you can step forward confidently into the world of yoga and become an aspiring yoga teacher. This training course is open to everyone with a genuine interest in deepening their yoga practice. To ensure a fulfilling experience you should meet the following criteria:

  • Open-minded and willing to explore new perspectives in yoga.
  • All participants must be 18 years of age or older.
  • Basic English communication skills to participate confidently in sessions.
  • A level of fitness is beneficial so that you can participate in yoga sessions and other group activities.
  • If you have any serious medical injuries, consult a healthcare professional before enrolling in our training course.
The story of us

What Makes our Yoga Teacher Training in Nepal Unique?


  • Globally Recognised Yoga Certification: As a Yoga Alliance–registered school (RYS), Pure Soul Yoga School is trusted and respected across the world for its high-quality teacher training courses. Over the past few years, we can proudly say we have thousands of international graduates who have found their real purpose in life. Many have gone on to build meaningful careers, open their own studios and create positive change in their communities, carrying the essence of their yoga experience.
  • Exploring Yoga in Its Purest Form: This Training course isn't just about learning yoga to earn a certificate, but it's about embracing yoga's complete path. You will learn everything about yoga, including the physical practice of poses, powerful breathing techniques that calm your mind, the ancient wisdom that makes yoga meaningful, how the body works so you can teach safely and the skills to guide a class and connect with students.
  • Personalised Support for Every Student: Forget about crowded classes where you're just another face in the crowd. The training course in Nepal prioritises quality over quantity, maintaining small groups that allow for true connection. Our teachers will get to know you, guide you through challenges and celebrate your progress and achievements. You'll receive hands-on adjustments, personalised feedback, and the kind of mentorship that builds not just skills but unshakeable confidence in your ability to teach and inspire.
  • Training Manual: During the training course, each student receives a training manual to support their personal practice and teaching journey. Packed with step-by-step guidance for asanas, meditation techniques and much more. This course manual serves as a valuable reference, helping students recall everything they’ve learned and revisit key yoga lessons.
  • Workshops for Deep Learning: Our immersive, hands-on workshops are a cornerstone of the training, crafted to deepen both your practice and teaching skills. You’ll engage in interactive sessions covering class sequencing, meditation, pranayama, hands-on adjustments, teaching methodology and class leadership. Each workshop is designed to provide practical experience, build confidence, and ensure that your personal growth flows naturally into your ability to guide others with authenticity and ease.
What Makes our Yoga Teacher Training in Nepal Unique
Plan Your Training

Upcoming Batches & Course Fees

Available BatchesAll Around the Year
Course Starts7th of Every Month
Course Ends30th of the Same Month
Course LanguageEnglish
Private Room
$1,575 USD* $1,650 USD
Shared Room
$1,300 USD* $1,400 USD

* Early bird price when you book 2 months in advance.

Secure your seat with 20% Advance Deposit (Non-Refundable), remaining balance payable on arrival.


Learn from an experienced passionate team

Meet your teachers

Bipin Baloni — Ashtanga Vinyasa Yoga teacherLearn More
Bipin Baloni Ashtanga Vinyasa Yoga
Gurmeet Singh — Asana Adjustment teacherLearn More
Gurmeet Singh Asana Adjustment
Rahul Sharma — Indian Classical Music teacherLearn More
Rahul Sharma Indian Classical Music
View all teachers
FAQs

Frequently asked Questions

Q1. Are visas and flights included in the price?

We wish we could cover everything, but unfortunately, visa fees, airplane tickets, and PCR tests (if required) are not included in the price. But we're happy to help you with any information you may need to make your travel arrangements.

Q2. Is there an assessment or final exam in the training?

Yes—students are assessed through a combination of practicum teaching, theory quizzes, and module assignments. Final certification depends on attendance and performance.

Q3. What happens if I do not pass the exam?

We have trained over 5000 students and none of our students have ever failed the test. Our teachers will help you prepare for this and if you are putting sincere efforts you will be just fine. Be open to the learning process. We are not here to fail anyone rather we want all to pass the evaluation process and help you all through the course with this.

Q4. Do you provide study material?

Yes we will give you a teacher training manual besides some relevant ready material.

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