Namaste! I am Sonu Kumar Sah, a dedicated yoga teacher committed to helping students build strength, balance, and inner awareness through authentic yogic practices. My teaching approach combines traditional wisdom with modern anatomical understanding, creating classes that are safe, practical, and suitable for practitioners of all levels. With more than three years of teaching experience, I have guided students from diverse backgrounds across India, Nepal, and Singapore on their personal wellness and self-discovery journeys.

My areas of expertise include Classical Hatha Yoga, Mysore-style Ashtanga Vinyasa, Yoga Therapy, Pranayama, Meditation, and Yoga Anatomy. I place special emphasis on proper alignment, mindful movement, breath awareness, and individualized adjustments. Alongside regular classes I contribute to 200-Hour and 300-Hour Yoga Teacher Training Courses, and having completed 80 hours of Aerial Yoga Teacher Training, I incorporate creative movement while maintaining a strong foundation in traditional yoga.