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Panchakarma Detox Therapies
Our Promise
The Pure Soul Promise
At Pure Soul Yoga School, we are committed to offering an authentic, transformative, and supportive yoga learning experience.
In the Lap of the Himalayas
Train where yoga was born — Rishikesh's mountains and the Ganga do half the teaching.
Small Batches
Intimate group sizes mean real attention, honest feedback, and real progress.
Yoga Alliance Registered
A Yoga Alliance Registered School (RYS 200 & 300, RCYS, RPYS) — your certificate is recognised worldwide.
Lifetime Support
From your very first question onward, our team stays with you every step.
Your journey. Our commitment. A lifetime of transformation.
The Essentials
Course at a Glance
- DurationPrescribed by the doctorTypically 7 to 21+ days
- Start DatesAny day of the month, all year round
- AccommodationPrivate roomNo dorms
- FeesPersonalised quote after your consultation
- IncludesStay, dosha-specific meals, gentle yoga, doctor consultation
- DoctorDr. Bhupinder Singh AroraM.D. Ayurveda, 16 years of Panchakarma
The Space to Go Deep
Panchakarma in Rishikesh — Ayurveda's Deepest Cleanse
Panchakarma — literally “five actions” — is Ayurveda's most complete system of purification: a doctor-supervised programme that prepares the body, releases accumulated toxins, and then carefully rebuilds strength from within.
Unlike a massage package or a spa week, true Panchakarma is medicine. It begins with a thorough consultation, follows a protocol prescribed for your individual constitution, and unfolds in stages over days or weeks — which is why it cannot honestly be sold off a menu, and why we never do. (Looking for a gentler, doctor-led introduction first? Start with our general Ayurveda retreat.)
At Pure Soul Yoga School in Rishikesh, your Panchakarma is guided personally by Dr. Bhupinder Singh Arora (M.D. Ayurveda), who brings 16 years of dedicated Panchakarma practice. After your consultation — held online before you travel whenever the doctor is not on-site — he prescribes your exact protocol, its duration and your dosha-specific diet.
Around the treatments, your days are held gently: restorative yoga adapted to your treatment stage, meditation, unhurried rest and fresh sattvic meals cooked for your constitution — all in the quiet of the yoga capital of the world, beside the Ganga.
Daily Schedule
Daily Rhythm During Your Panchakarma
Panchakarma days are intentionally soft. Practice is adapted to your treatment stage — on deeper cleansing days the doctor may prescribe complete rest — and the schedule below is a typical gentle day.
- 06:30 AMWake up — warm water, gentle start
- 07:00 AM - 08:00 AMGentle Yoga & Pranayama (adapted to your treatment stage)
- 08:30 AMDosha-specific breakfast
- 10:00 AM - 12:00 PMPanchakarma treatment (as per your prescribed protocol)
- 12:30 PMLight Ayurvedic lunch
- 01:30 PM - 04:00 PMDeep rest / Digital detox (essential to the cleanse)
- 04:30 PM - 05:30 PMRestorative practice or gentle Ganga walk
- 06:00 PM - 07:00 PMEvening Meditation
- 07:00 PMEarly, easy-to-digest dinner
- 09:00 PMLights off — deep recovery sleep
Note: Your exact rhythm follows your prescribed protocol — treatment days, rest days and diet all change through the three stages of Panchakarma, always under the doctor's guidance.
Healing & Detox
The Panchakarma Therapies
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Abhyanga — Therapeutic Oil Massage (Preparation)
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Swedana — Herbal Steam Therapy (Preparation)
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Vamana — Therapeutic Emesis
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Virechana — Therapeutic Purgation
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Basti Therapy — Medicated Enema
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Nasya Therapy — Nasal Detoxification
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Shirodhara — Oil Flow Therapy (Supportive)
Where This Course Takes You
What You'll Take Home
Panchakarma is an investment in the next decade of your health. You leave with:
- A genuinely cleansed, rested body — the full three-stage process, completed properly, with the rebuilding phase most centres skip.
- Your constitution understood: a dosha assessment and written personal plan from an M.D. Ayurveda doctor.
- A dietary framework that continues the work at home — what to eat, when, and how to protect your digestion.
- A gentle daily practice — breath, movement, meditation — matched to your body.
- Clarity about your health: what your body has been carrying, and how to stop accumulating it again.
Experience the Journey
How Panchakarma Works — The Three Stages
Authentic Panchakarma is never a single treatment — it is a staged medical process. Which actions you receive, in what order and for how long, is decided by Dr. Arora after your consultation. Here is the honest shape of the journey:
Stage 1 — Purvakarma (Preparation) — the body is readied to release: internal oleation with medicated ghee, daily Abhyanga warm-oil massage and Swedana herbal steam soften and mobilise toxins, moving them toward the digestive tract. Skipping this stage is why quick “detox packages” elsewhere don't work.
Stage 2 — The Cleansing Actions — from the classical actions, the doctor prescribes only what your constitution needs: Vamana (therapeutic emesis), Virechana (therapeutic purgation), Basti (medicated enema — often called the king of Panchakarma) and Nasya (nasal cleansing). Most guests receive one or two actions, not all — that is exactly how classical Ayurveda intends it.
Stage 3 — Paschatkarma (Rebuilding) — the stage most centres skip and we never do: a graded return to normal diet (Samsarjana Krama), rejuvenating herbs (Rasayana), rest and daily-routine guidance, so the deep cleanse settles into lasting vitality instead of leaving you depleted.
Throughout — dosha-specific sattvic meals, gentle yoga and meditation adapted to your stage, and the doctor's ongoing supervision with regular check-ins.
What Does The Course Fee Include?
- Private room accommodation
- Initial consultation with Dr. Arora — dosha assessment, pulse reading and your prescribed protocol
- Your written personal Ayurveda plan (diet, routine, treatment schedule)
- Three dosha-specific sattvic meals daily, adapted to your treatment stage
- Herbal teas and filtered drinking water around the clock
- Daily gentle yoga, pranayama and meditation sessions (adapted to your stage)
- Regular follow-up check-ins with the doctor throughout your programme
- Free Wi-Fi access
- 24/7 CCTV camera surveillance
What Is Not Included
- Panchakarma treatments and medicines — prescribed after your consultation and quoted as part of your personalised programme
- Travel costs to and from Rishikesh
- Visa fees (invitation letter provided on request)
- Airport pickup (can be arranged from Dehradun Airport at extra cost)
- Extra nights before or after your programme dates
- Personal expenses - shopping, phone recharge and similar
What to Bring
- Comfortable, loose clothing — oil therapies are part of most days
- A shawl or warm layer for rest periods
- A small personal first aid kit and any regular medications (tell the doctor about them at consultation)
- A journal - the inner process of Panchakarma is worth recording
- An open mind and a genuine willingness to slow down
Accommodation and Food
Accommodation & Food During Your Panchakarma
Rest is half the medicine. Every guest stays in a comfortable private room — your own quiet space through the deeper days of the cleanse. Meals are central to Panchakarma: everything is cooked fresh according to your dosha and your current treatment stage, from light kitchari on cleansing days to nourishing rebuilding meals afterwards. Filtered drinking water is available around the clock, and our cooks keep everything gentle for sensitive stomachs.
Accommodation- Private or shared rooms to match your comfort and lifestyle.
- Attached bathrooms with hot & cold water in every room.
- Peaceful mornings with nature sounds and Himalayan breeze.
- Free Wi-Fi available in all rooms.
Sattvic Food- Fresh seasonal fruits and vegetables.
- Seasonal fruits and vegetables.
- Wholegrains and plant-based proteins.
- Herbal teas and detoxifying drinks
The story of us
Why Do Panchakarma at Pure Soul Yoga School?
Rishikesh has no shortage of places offering 'Panchakarma packages'. Here is what makes ours different — and honest:
- A Real Panchakarma Doctor: Dr. Bhupinder Singh Arora holds an M.D. in Ayurveda with 16 years of dedicated Panchakarma practice. Your protocol is prescribed by a physician, not picked from a brochure.
- Consultation-First, Always: Nothing is sold before the doctor has assessed you — and if he judges that Panchakarma isn't right for you at this time, he will tell you honestly and suggest what is.
- The Full Three Stages: Preparation, cleansing and rebuilding — including the Paschatkarma recovery stage most quick 'detox retreats' skip entirely. It takes longer. It's also the only way Panchakarma actually works.
- You Only Pay for Your Protocol: Because treatments are prescribed individually, your quote covers exactly what your body needs — never a fixed package padded with treatments you don't.
- A Track Record You Can Check: More than 5,000 students and retreat guests from 50+ nationalities have trained and healed with us since 2019, and Pure Soul is a recommended school on BookYogaRetreats.
- The Right Setting: Panchakarma asks for quiet, clean air and rest — our campus in Rishikesh, beside the Ganga and the Himalayan foothills, was made for exactly this.
Our Teachers
Meet our Yoga Teachers
Ayurvedic Care You Can Trust
Meet Dr. Bhupinder Singh Arora — Our Ayurvedic Doctor
Every health-focused program at Pure Soul Yoga School is guided by Dr. Bhupinder Singh Arora, who earned his M.D. in Ayurveda from Bharati Vidyapeeth Deemed University, Pune, and has been practising Ayurvedic panchakarma for 16 years.
He has served as an honorary professor and adviser to well-known institutions and is the former Head of the Panchakarma Department at SLN Ayurvedic College, Amritsar. Rooted in traditional Ayurvedic lineages, he is known for his pulse diagnosis (nadi pariksha), leech therapy and panchakarma treatments, which have benefited patients across India and abroad.
How your consultation works
- Before any Ayurvedic treatment begins, you receive a personal consultation with the doctor to assess your constitution (dosha) and health needs.
- When the doctor is available on-site, your consultation happens in person. If he is not on-site during your stay, your consultation is held online before your treatment starts — no treatment is given without it.
- Therapies are then personalised to your body and comfort level, and our team checks in with you throughout your program.
Health note: Our retreats and therapies are intended to support general well-being. They are not a substitute for professional medical diagnosis or treatment. If you have a medical condition, are pregnant, or take regular medication, please consult your physician before booking and share your health details with our team in advance.
FAQs
Frequently Asked Questions
What is Panchakarma?
Panchakarma — Sanskrit for 'five actions' — is Ayurveda's deepest system of purification: a doctor-supervised, staged programme that first prepares the body with oil and steam therapies, then releases accumulated toxins through classical cleansing actions such as Virechana and Basti, and finally rebuilds strength with a graded diet and rejuvenating herbs. It is a medical process, not a spa package.
How many days does Panchakarma take?
It depends on what the doctor prescribes for your constitution and goals. A focused programme can be done in 7 days; a complete classical Panchakarma usually needs 14 to 21 days or more, because the preparation and rebuilding stages cannot be rushed. Dr. Arora will tell you honestly what your body needs at consultation.
How much does Panchakarma cost in Rishikesh?
At Pure Soul, Panchakarma is quoted personally after your consultation — because your protocol (which treatments, how many days) is prescribed for your body, your price covers exactly that and nothing padded. Send us your dates and goals, and you'll receive your personalised quote within 24 hours of your consultation. Your stay includes a private room, dosha-specific meals, daily gentle yoga and the doctor's supervision.
Is Panchakarma safe?
Under proper medical supervision, yes — that is exactly why we run it consultation-first. Dr. Arora (M.D. Ayurveda, 16 years of Panchakarma practice) assesses your health before prescribing anything, adapts the protocol to your condition, and monitors you throughout. If Panchakarma isn't right for you at this time, he will say so honestly.
