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10 Things to Do After Finishing Your Yoga Teacher Training

10 Things to Do After Finishing Your Yoga Teacher Training

So many of you know the importance of yoga in your life, and after completing the Yoga Teacher Training program in Rishikesh, it’s a start of a new journey. There is definitely a transition from being a yoga student to being a yoga teacher, and it’s a great...

10 Thundering Health Benefits of Vajrasana

10 Thundering Health Benefits of Vajrasana

We all know how yoga is very beneficial for everyday practice and helps to calm the body, mind, and soul. One of the very popular poses in Vajrasana - also known as the Thunderbolt pose or Diamond Pose. There are many benefits of Vajrasana. Practicing this Vajrasana...

5 Excellent Yoga Poses to Help with Arthritis

5 Excellent Yoga Poses to Help with Arthritis

We all know that arthritis can be a very severe condition, which causes pain and reduces stability. Practicing yoga in one’s daily routine can help remove these symptoms and also improve quality of life. So, yoga promotes flexibility and enhances joint...

Meaning, Techniques and Benefits of Pranayama

Meaning, Techniques and Benefits of Pranayama

In today's age and day, there are many times that we are stuck in the hustle and bustle and are desiring a mental escape. If that is so - then pranayama is welcoming you with arms wide open. Pranayama is a very important part of yoga, and for a deeper understanding of...

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