Yoga exercise is a good way to enhance your health and remain calm and stress-free. Yoga for health is well known, and we know how yoga has helped many with health issues. And if you’ve taken a yoga class, you might have surely heard “chakra”. There are many benefits of yoga.
To delve further, the word chakra refers to a wheel or circle and is the energy center in our body. These centers are believed to be key points where the energy is concentrated. Yoga poses and the chakras are definitely connected.
To Know More About Chakras
The very concept of chakras takes place from ancient Indian traditions and is integral to Tibetan Buddhism and other practices. It’s like an unseen force that influences the very emotions and thoughts. Chakras are the centers of life force that respond positively to yoga, deep breathing, and healthy living. Thus, yoga poses are very useful in balancing the chakras and making it more open and concentrated.
Why is Balancing Your Chakras Important?
Balancing your chakras promotes: The very first reason why balancing chakras is important as it provides emotional stability. When the chakras are balanced then emotions become healthy and stress is reduced.
7 Yoga Poses to Balance Chakras
1. Vrksasana (Tree Pose) To Balance Muladhara (Root Chakra)
- Benefits of Balancing Root Chakra: This Chakra is about our sense of safety. When balanced, you feel secure and confident.
- Steps for Vrksasana (Tree Pose): Thus, vrksasana is very good for balancing the chakra. The very first step is to stand tall with your feet apart and shift your weight onto one foot. Then place the sole of your foot on the inner thigh, calf, or ankle. After that bring your hands together in front of your heart, and hold for 5-10 breaths.
2. Malasana (Garland Pose) to Balance Svadhisthana (Sacral Chakra)
- Benefits of Balancing Sacral Chakra: This chakra is well known for creativity. So, when one balances this chakra it can result in emotional instability or even a lack of creative flow.
- Steps for Malasana (Garland Pose): Start with a standing position, then bend your knees bringing your palms together. After that press your elbows into your inner thighs. After that one should keep their spine long and chest lifted. For more comfort – one can place a block or cushion under their glutes.
3. Paripurna Navasana (Boat Pose) to Balance Manipura (Solar Plexus Chakra)
- Benefits of Balancing Solar Plexus Chakra: This very chakra is responsible for personal power, confidence, and motivation. When it is balanced, it boosts self-esteem, and also the ability to take action, and when this chakra is blocked – it can lead to low self-confidence.
- Steps for Paripurna Navasana (Boat Pose): For this asana, one has to sit on the floor with knees bent and feet on the ground. After that lift the legs to a 45-degree angle, and extend the arms forward. One should hold this pose for at least 5 breaths.
4. Ustrasana (Camel Pose) to Balance Anahata (Heart Chakra)
- Benefits of Balancing Heart Chakra: We all know that the heart chakra is known to be the center of love, and compassion. When this chakra is balanced one is more open to love. If this core chakra is blocked then it can lead to feelings of isolation.
- Steps for Ustrasana (Camel Pose): The very first thing is to kneel on the floor. Then place your hands on the lower back. After that, begin to arch your back, reaching. After that one can lift their chest upward and hold the pose for 5-10 breaths.
5. Salamba Sarvangasana (Supported Shoulder Stand) to Balance Vishuddha (Throat Chakra)
- Benefits of Balancing Throat Chakra: This very Chakra is all about communication and self-expression. A balanced Throat Chakra allows for clear, authentic communication and active listening. When this chakra is blocked then it can lead to the fear of speaking up.
- Steps for Salamba Sarvangasana (Supported Shoulder Stand): The first step is to lie on your back and raise your legs overhead. Then, support your lower back with your hands, lift your hips, and keep your legs straight. Hold the pose for at least 5–10 breaths.
6. Sukhasana (Easy Pose) to Balance Ajna (Third-Eye Chakra)
- Benefits of Balancing Third-Eye Chakra: This chakra is known for wisdom.
- Steps for Sukhasana (Easy Pose): One has to sit on the floor with the spine straight. Then rest your hands on your knees. Once that is done, one needs to close their eyes and focus on the space between their eyebrows. Then, take calming breaths-allowing the mind to quiet down. Hold the pose for 5-10 minutes!
7. Savasana (Corpse Pose) to Balance Sahasrara (Crown Chakra)
- Benefits of Balancing Crown Chakra: Crown chakra is known to connect one to higher consciousness and also spiritual enlightenment. When this chakra is blocked, one can feel low and disconnected.
- Steps for Savasana (Corpse Pose): The very first step is to lie flat on your back. Then slowly close your eyes and take deep breaths. After that allow your body to release all tension and try focusing on the present moment. Stay in the pose for 5-10 minutes. Try letting go of all the negative thoughts.
Conclusion
Thus, balancing one’s chakras with these yoga poses helps with restoring harmony to the mind, body, and spirit. If one practices this regularly then it will improve emotional well-being, and physical health and also promote spiritual growth. So, practice the above yoga poses and see the difference in your chakras!
Also, if one desires to deepen their yoga practice then they can avail of courses at Pure Soul Yoga School – we provide 100 hour YTTC, 200 hour YTTC, 300 hour YTTC, and 500 hour YTTC. Come be a part of our journey and become masters of yoga.