Oct 12, 2026The Three Gunas: Sattva, Rajas and Tamas Explained SimplyThe three gunas — sattva, rajas and tamas — explained as the Bhagavad Gita teaches them, with a self-observation guide for spotting each in your day.Read MoreYoga Philosophy
Oct 12, 2026The 5 Kleshas: Yoga's Five Causes of Suffering, ExplainedThe 5 kleshas of Patanjali's Yoga Sutras — avidya, asmita, raga, dvesha, abhinivesha — explained simply, with honest ways to spot them in daily life.Read MoreYoga Philosophy
Oct 12, 2026The 5 Prana Vayus: Yoga's Map of the Vital WindsThe 5 prana vayus explained: prana, apana, samana, udana and vyana — where each sits, what tradition associates with it, and how the map guides practice.Read MoreYoga Philosophy
Oct 12, 2026Bandhas in Yoga: The Three Body Locks & Mula Bandha ExplainedBandhas in yoga explained: mula, uddiyana and jalandhara locks — what each does in tradition, how to practice carefully, and who should avoid them.Read MoreYoga Philosophy
Oct 7, 2026Mantras in Yoga: Meaning, Types & How to Practice ThemWhat mantras in yoga really are: Om, So-Ham and more explained respectfully, japa and kirtan practice steps, and an honest look at what research says.Read MoreYoga Philosophy
Oct 7, 2026Gayatri Mantra Meaning: The Words, Their Origin & How It Is ChantedThe Gayatri Mantra's meaning explained word by word — Devanagari text, IAST transliteration, its Rig Veda origin, and how it is traditionally chanted.Read MoreYoga Philosophy
Sep 28, 2026Yoga Mudras: 10 Hand Gestures, How to Do Them & What They MeanYoga mudras explained honestly: what these hand gestures are, whether they really work, and how to practise 10 major mudras — gyan to bhairava — in meditation.Read MoreYoga Philosophy
Sep 14, 2026The History of Yoga: From the Vedas to Your MatThe history of yoga told honestly — contested Indus Valley origins, the Upanishads, Patanjali, hatha yoga texts, and yoga's journey to the world.Read MoreYoga Philosophy
Sep 14, 2026The 7 Chakras Explained: Meanings, Locations & the Map Behind ThemThe 7 chakras explained clearly: Sanskrit names, locations, meanings and what each is traditionally associated with — the full system, honestly presented.Read MoreYoga Philosophy
Sep 14, 2026Karma Yoga: The Yoga of Selfless Action, ExplainedWhat karma yoga really means in the Bhagavad Gita — selfless action without attachment to results — plus common misconceptions and simple daily practices.Read MoreYoga Philosophy
Sep 13, 2026The Eight Limbs of Yoga: Patanjali's Path Explained SimplyThe eight limbs of yoga from Patanjali's Yoga Sutras — yamas to samadhi — explained in plain language, with honest ways to live each limb in daily life.Read MoreYoga Philosophy
