Sep 14, 2026The History of Yoga: From the Vedas to Your MatThe history of yoga told honestly — contested Indus Valley origins, the Upanishads, Patanjali, hatha yoga texts, and yoga's journey to the world.Read MoreYoga Philosophy
Sep 14, 2026The 7 Chakras Explained: Meanings, Locations & the Map Behind ThemThe 7 chakras explained clearly: Sanskrit names, locations, meanings and what each is traditionally associated with — the full system, honestly presented.Read MoreYoga Philosophy
Sep 14, 2026Karma Yoga: The Yoga of Selfless Action, ExplainedWhat karma yoga really means in the Bhagavad Gita — selfless action without attachment to results — plus common misconceptions and simple daily practices.Read MoreYoga Philosophy
Sep 13, 2026The Eight Limbs of Yoga: Patanjali's Path Explained SimplyThe eight limbs of yoga from Patanjali's Yoga Sutras — yamas to samadhi — explained in plain language, with honest ways to live each limb in daily life.Read MoreYoga Philosophy
Sep 13, 2026Yoga Teacher Training Cost: An Honest Breakdown, Fee by FeeHow much does yoga teacher training cost? Real published fees from a Rishikesh school, a hidden-cost checklist, and an honest India-vs-home comparison.Read MoreYoga Teacher Training
Sep 12, 2026Surya Namaskar Benefits: The 12 Steps with Breath CuesSurya namaskar benefits explained honestly — plus all 12 steps of the sun salutation with breath cues, how many rounds to do, best time, and safety notes.Read MoreYoga Practice
Sep 12, 2026Yoga Asanas: The Complete Pose Library with NamesEvery yoga asana with names — 30 poses in 7 categories, Sanskrit and English, the 12 basic asanas, and an honest answer to how many poses yoga really has.Read MoreYoga Practice
Sep 11, 2026Yoga for Anxiety: 7 Calming Practices and a 15-Minute RoutineYoga for anxiety: what research suggests, 7 calming poses and breathing practices, a 15-minute routine, and honest advice on when to get professional help.Read MoreYoga for Health
Sep 11, 2026What to Do After Yoga Teacher Training: The First-Year RoadmapJust finished your 200-hour? What to do after yoga teacher training: register your RYT 200, get insured, teach first classes and avoid burnout.Read MoreYoga Teacher Training
Sep 11, 2026100 vs 200 vs 300 vs 500 Hour Yoga Teacher Training, Explained100, 200, 300 and 500 hour yoga teacher training compared — real durations, fees and certification outcomes, plus an honest guide to choosing yours.Read MoreYoga Teacher Training
Sep 10, 2026How to Prepare for Yoga Teacher Training: The Honest ChecklistHow to prepare for yoga teacher training — what graduates wish they'd known about physical, mental and practical prep, plus honest first-day expectations.Read MoreYoga Teacher Training
Sep 10, 2026Yoga for Arthritis: 7 Gentle Poses for Stiff, Painful JointsCan yoga help arthritis? Research suggests gentle practice may ease stiffness and support joint function. 7 joint-friendly poses, safety rules and FAQs.Read MoreYoga for Health
Sep 10, 2026Pranayama Breathing Techniques: A Complete Practice GuideLearn 7 pranayama breathing techniques — from natural breath awareness to Kapalbhati — with step-by-step instructions, benefits and safety cautions.Read MorePranayama & Meditation
Sep 8, 2026Chair Yoga for Seniors: 10 Gentle Seated Poses to Start TodayChair yoga lets seniors build strength, balance and calm without getting on the floor. 10 gentle seated poses with step-by-step guidance, safety tips and FAQs.Read MoreYoga for Health
Sep 8, 2026Yoga Teacher Certification: Every Path, Explained HonestlyYoga teacher certification explained: what it really is, every recognised path — Yoga Alliance, national systems, college programs — and how to choose.Read MoreYoga Teacher Training
Sep 8, 2026Yoga Nidra for Sleep: Why Rest You Stay Awake For WorksYoga nidra for sleep, honestly: what research suggests, a step-by-step bedtime practice, how it compares to sleep meditation, and when to see a doctor.Read MorePranayama & Meditation
Sep 8, 2026Pure Soul Yoga School Student Stories: In Their Own WordsReal Pure Soul Yoga School student stories, in their own words — an opened breath, a beloved butterfly pose, and a training that changed a life.Read MoreYoga Teacher Training
Jul 22, 2026Types of Yoga: 10 Styles Explained and How to Choose YoursAll the main types of yoga explained — Hatha, Vinyasa, Ashtanga, Yin, Iyengar & more — with a comparison table and an honest guide to choosing your style.Read MoreYoga Practice
Jul 22, 2026A Day in the Life at Pure Soul Yoga School, Rishikesh — the Real ScheduleHerbal tea at 6:25, Ashtanga at 6:40, lights off at 10. The real hour-by-hour daily schedule of yoga teacher training at Pure Soul Yoga School, Rishikesh.Read MoreRishikesh & Retreats
Jul 21, 2026How to Become a Certified Yoga Teacher: The Honest 7-Step PathHow to become a certified yoga teacher in 7 honest steps: choose a 200-hour training at a registered school, register as an RYT 200 and start teaching.Read MoreYoga Teacher Training
